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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

health & fitness mental health

All Episodes

48:12

How to navigate distractions and create structure...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/04

Yes we are still dealing with coronavirus, COVID-19 and ADHD. And having ADHD doesn't make navigating the coronavirus and the disruption in schedules and routines any easier. We’ve had many months to figure things out, change schedules, set up our home offices and more. But, we are still dealing with this and will be for many more months to come. Add in the unpredictability of school in different models including at home, hybrid an others, and we still have to deal with the challenges of navigating

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44:08

How to use your strengths and follow your passion as...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/09/27

If you want to learn and understand how successful entrepreneurs who just happen to have ADHD thrive in life and in business, you're going to want to listen to this episode of Overcoming Distractions the podcast. This episode Dave interviews Greg McDaniel a real estate guru located in California. Greg is prominently featured in Dave's book Overcoming Distractions and talks about life as an entrepreneur as well as growing up with a less than favorable relationship with schooling. Greg is a top real

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46:01

Finding your passion and entering entrepreneurship as...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/09/20

This week we have another podcast about ADHD, entrepreneurship, following your dreams, and becoming a success in your chosen field. This week we interview Christopher Mitchell who is a travel writer and Blogger based in Canada and he has done just that, followed his dream. Support the show at: https://www.buymeacoffee.com/OvercomingD Chris talks about when he was in school and what he was good at and what he was not good at. He says he was always good at English classes so being a writer was a

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20:39

Time, focus, ADHD and productivity in the fall of 2020

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/09/16

On this bonus episode of Overcoming Distractions, it's all Dave and no guest this time. Dave talks about what is on the minds of many during this COVID-19 era and as kids go back to school how we can start to adjust to get back to some new normal or a new routine to increase time, productivity, and focus. In short, some random thoughts from some personal experience from the past several months and how to make the most of our personal situations. What has worked for him and adjustments he is making

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44:15

How to make the most out of online ADHD resources

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/09/13

How do I know what type of online ADHD support I can use? It is a common question and there are many resources out there for adults with ADHD. In this podcast we go over the many types of resources available to those with ADHD, how to navigate those resources and find out what the best fit is for you. From podcasts about ADHD, blogs , online courses , as well as virtual coaching, there are a whole host of resources available and this week we have Laura MacNiven from the Springboard Clinic to go

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33:22

From struggling to thriving with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/09/06

This week we have a great conversation about schooling, music and proving people wrong. Yes, that’s a thing in the world of ADHD. Jesse Friedberg (aka Jesse Jukebox) is a Cleveland-based children’s musician who grew up struggling with ADHD and we discuss a number of topics during our conversation. In school, Jesse had challenges with paying attention like many kids with ADHD and he also had challenges in speech delay which made learning in school even more difficult. With the proper support and

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40:44

Health and wellness 101-Create effective and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/30

We are going right back to health and wellness 101 on this podcast episode. The guest this week is Dr. Pat Boulogne, founder of Health Team Network and the author of Why Are You Sick, Fat and Tired? And we’re talking about getting back to the basics of being healthy and fit. Dr. Pat and Dave talk about how many have either let their health decline during COVID-19 and how many others have taken this time to get back in shape, eat healthier and get on a better path and healthier lifestyle overall. Why

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46:09

The gifted adult- A look into the rainforest mind

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/25

Are you an overthinker, procrastinator, or book lover? Are you distracted but focused all at the same time? Do you hate waiting but love daydreaming new ideas? And do you feel you have multipotentiality? You might be a gifted adult. This podcast is dedicated to those who feel they are gifted adults. The guest this time is Paula Prober, a licensed psychotherapist and the author of two books, Your Rainforest Mind and Journey into your Rainforest Mind. Paula begins by talking about her definition of

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10:33

Tell your story and give your advice

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/19

I’m looking for you the listener to tell your story and at the same time, give others advice on how to minimize the distractions in life, become more focused and get more out of life. It does not have to be focused around ADHD. As long as you can provide value to the listeners of Overcoming Distractions. If you have experience in creating time management practices, entrepreneurship, productivity, and solid tips for those in business, that will help others. If you have an inspirational story of how

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44:04

How to become calm, centered and focused

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/17

If you are looking for some great advice on how to achieve some peace of mind in this busy world, this is a great podcast for you to listen to. Giovanni Dienstmann is the guest and he is a meditation teacher and coach. Giovanni is also the author of Practical Medication, A Simple Step by Step Guide. Giovanni calmly walks us through some of his approach to gaining a more peaceful life on this episode. We talk about the concept of the monkey mind, what it is and what the monkey mind can prevent us

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49:01

Why do I always feel guilty?

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/12

For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and be the go-to reaction to many circumstances we encounter in life and in business. This is a podcast about guilt and other feelings we encounter in our lives. The guest is Nancy Colier a psychotherapist and author of the books, “Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting

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45:15

A Fighting Chance with Boxing Champ Alicia Doyle

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/08/03

This podcast has pretty much nothing to do with ADHD and everything to do with personal growth, development, creating successful habits and achieving goals. There’s a story here for everyone who wants more out of life. But, if you do have ADHD, or not...you will learn a lot about focus and habits from this discussion with Alicia Doyle. Alicia Doyle is the guest and she is the author of Fighting Chance, the story of her journey from journalist to female boxing champion. Alicia describes her journey

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48:35

Get creative and have some fun with made up words

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/07/27

If you are looking for a creative outlet and have some fun at the same time, you’ll enjoy this discussion with Grant Crowell, author of the book, Grantasms. The book has hundreds of made up words created by the author to describe all kinds of people, situations and other things that might bother us, make us happy or, need a more accurate description. What is a nononoshow? What’s a social beef? And are you a gerk? ADHD or not, you’ll have a laugh and maybe learn a few things about yourself in this

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45:46

Improving your mood-Why feel-good stories help boost...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/07/20

We have Dr. Hackie Reitman back from DifferentBrains.org on this podcast to discuss why we all need some inspirational stories in our lives to boost our mood. Hackie is the founder of Different Brains, a website that has tremendous resources for all types of brains and is an incredible place to learn and be inspired. Hackie recently published a blog about Hunter Wittrock, a young man with cerebral palsy who trained for months to be able to walk across the stage to get his diploma. Dave and Hackie

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46:16

Going From Doubt to Confidence

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/07/13

People, whether they have ADHD or not, are always looking for ways to build more confidence and get rid of the doubt going on inside their heads. This week, we’ll talk about going from doubt, to increasing your self-confidence with Rochelle Seltzer, and executive coach based just outside of Boston, MA. Some of the discussion points we have during the conversation include talking about what cause doubt in our lives including business and in our personal life. We talk about whether doubt is the same

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49:31

Time Blindness-Strategies to be More Aware of Time,...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/07/06

There are many of us that have a different relationship with time. By that, some of us are what we call time blind. That is when we not only loose track of time, but also have difficulty estimating how much time you might need to perform some task or project. You do Not have to have an ADHD diagnosis to experience being time blind. All brains can underestimate time for a whole host of reasons. But those with ADHD, do get most of the attention when it comes to the subject of time. This podcast, Dave

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40:13

Impostor Syndrome-How To Identify It and and Work...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/06/27

If you have ever felt like you did not belong in a certain situation or you thought you were not good enough to be working in a career or job, this is a great podcast episode for you to listen to. Impostor Syndrome is feeling inadequate in various settings or having a feeling that you have not earned the right to be where you are. Are you working in a career that you did not get a formal education in? Are you constantly in a room full of very successful people and feel out of place or feel like a

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36:49

Tips on Pivoting in Your Career or Business

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/06/22

On this episode of Overcoming Distractions, we talk about a common buzzword lately and that’s the topic of pivoting. You can call it pivoting, change of direction, or change of course. Whatever you want to term it, some of us are going to make a major change in our lives more than once. For many with ADHD, we can get pretty good with this. But this podcast is a great discussion for anyone who is considering a major change in their life. You do not have to have ADHD to benefit from this discussion

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40:05

Uncovering Your Gifts When You Have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/05/29

We have Dr. Lara Honos-Webb back on Overcoming Distractions to talk about how to make your gifts shine with ADHD. Many of us with ADHD need to work extra hard to find our gifts as well as believe that our ADHD can be a gift. With so many negative thoughts about our attention span and other traits, we often feel that our ADHD is a total curse. Dr. Honos Webb gives is a sense of why there is so much stigma in the public associated with having a differently wired brain. And we reverse that question to

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36:36

The Power Of Positive Self Talk When You Have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/05/13

The power of positive self-talk is the topic for this important podcast this time. There are many ways to thrive with Adult ADHD and many ways to focus on your strengths. This episode is decided to having a positive mindset and learning how to be nice to yourself. The guest this week is Lara Honos Webb, a clinical psychologist based in California and the author of many books on ADHD. We talk about how many of us, ADHD or not, get stuck in a trap of negative self talk and where that negativity comes

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