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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

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All Episodes

58:43

Episode 176: Abuser. Narcissist. Sociopath. with...

The Divorce Survival Guide Podcast ·

2022/07/14

This week we are talking about the differences between narcissists, abusers, and sociopaths and why (or why not) those differences even matter. I received so much positive feedback when Annette Oltmans was on the show last time that I invited her back to explore this topic with me. Annette’s personal experiences of prolonged emotional abuse in marriage and her extensive journey of recovery including comprehensive field research into the topics of Original Abuse and Double Abuse® ignited her

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58:17

Episode 175: Warning Signs: The Story of Chris Watts...

The Divorce Survival Guide Podcast ·

2022/07/07

Lena Derhally is back on the show! Last time we talked about social media narcissism and other harmful effects of using social media. This time she joins me to talk about Chris Watts, who was the topic of her book My Daddy is a Hero: How Chris Watts Went from Family Man to Family Killer. On August 13, 2018, Chris Watts murdered his pregnant wife Shanann and two young daughters. Why is this story important for all to hear and especially those listening to this podcast? It’s important because it’s a

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56:16

Episode 174: Don’t Use These Terms! Words and Phrases...

The Divorce Survival Guide Podcast ·

2022/06/30

Christina McGhee is back on the show! She joins me to talk about the language we use around divorce, co-parenting, and raising our children. The language we use can be damaging to our children, so this is such an important conversation to have and I hope you get a lot out of listening to it. In fact, even as a professional in this space, I have recently learned how to shift my language about divorce topics. Words matter and the way we convey our ideas do too. Christina McGhee, MSW is an

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47:15

Episode 173: Overthinking About You with Allison Raskin

The Divorce Survival Guide Podcast ·

2022/06/23

Allison Raskin’s book Overthinking About You is the first of its kind that talks about dating and mental health. This week, Allison joins me for a conversation about talking to a potential partner about mental health topics, why caring for your mental health when dating is important, and some tactical strategies to help you be better prepared to tackle dating and relationships with confidence. Allison is a comedian, a mental health advocate and the host of the popular "Just Between Us" podcast, and

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46:13

Episode 172: A Kid with Two Homes with Bella Duncan

The Divorce Survival Guide Podcast ·

2022/06/16

Have you ever wondered what it’s like being a child of divorced parents? This week, Bella Duncan of a Kid With Two Homes joins me to share her experience as a child of divorce. She shares her experiences of divorce, separation, and family conflict. Bella is determined to make a change for the better. She has gone between two homes since her parents divorced when she was three years old. Growing up in two homes, she experienced firsthand many of the issues children of divorce face as a young

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47:08

Episode 171: What Happens After You Leave Your...

The Divorce Survival Guide Podcast ·

2022/06/09

Leanne Oaten is back on the podcast! Listeners loved her previous episode so much that I invited her back to talk about what happens after you get out of an abusive relationship. We discuss the post-separation aftermath, which many women are not prepared for. Once all the dust settles and the reality sets in, questions and emotions bubble to the surface. We explore all the complexities of what happens when you re-awaken to life after domestic abuse. Leanne is a former counselor who helps women

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58:14

Episode 170: Lundy Bancroft

The Divorce Survival Guide Podcast ·

2022/06/02

I am incredibly honored to have Lundy Bancroft on the show with me to talk about what life is like after domestic abuse, post-separation abuse, and healing from trauma. Lundy Bancroft is the author of five books in the field, including the national prize-winner The Batterer as Parent, Why Does He Do That?, When Dad Hurts Mom, Daily Wisdom and Should I Stay Or Should I Go? He has worked with over a thousand abusers directly as an intervention counselor, and has served as clinical supervisor on

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01:03:14

Episode 169: The Facebook Narcissist with Lena Derhally

The Divorce Survival Guide Podcast ·

2022/05/26

We are talking today about social media narcissism and other harmful effects of using social media; like cyberbullying and the growth of the mental health crisis among today’s youth. My guest, Lena Derhally, helps us to better understand these topics during our conversation and in her newest book, The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism. Not only do we discuss social media, but we also delve into narcissism and how it shows up

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01:01:19

Episode 168: The Truth About Narcissistic Abuse with...

The Divorce Survival Guide Podcast ·

2022/05/19

This week I welcome to the show the anonymous woman behind the popular and informative Instagram account, Narcissist_Survivor. The purpose of the account and their work is to expose the truth about narcissists, which is also what we do in this episode. We discuss the complexities of being in a relationship with a narcissist, share red flags, and go deep on the topic of high-profile cases and narcissistic abuse. Show Highlights Red flags to watch out for when it comes to narcissists and dating

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56:46

Episode 167: This is How Your Marriage Ends with...

The Divorce Survival Guide Podcast ·

2022/05/12

Matthew Fray, author of This Is How Your Marriage Ends: A Hopeful Approach To Saving Relationships, has been on my guest wishlist for a really long time. That is why I am truly delighted to share our conversation with you. Matt joins me to talk about how men can show up as better partners in relationships. I first learned about Matt when I read his now-viral blog post, “She Divorced Me Because I Left the Dishes Near the Sink.” It’s not just about dishes. It never truly is, now is it? Matt shares

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49:28

Episode 166: How to Protect Yourself From Digital...

The Divorce Survival Guide Podcast ·

2022/05/05

Digital abuse is becoming an increasingly large problem. In this episode, Adam Dodge joins me for a discussion about the ways in which current or former partners may be misusing the internet and tech to harm individuals in unhealthy and abusive relationships. Adam is a licensed attorney whose work is characterized by his dedication to preventing and addressing the ways adults and children are harmed online and via their devices. He is the founder of EndTAB and is an internationally recognized

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50:46

Episode 165: In Conversation with The exEXPERTS:...

The Divorce Survival Guide Podcast ·

2022/04/28

This week I have the joy of welcoming the exEXPERTS, T.H. Irwin and Jessica Klingbaum, to the show. They're best friends who got divorced at the same time 14 years ago but had totally different divorce experiences. In this episode, they share their experience maneuvering through the overwhelming journey of divorce. They also share how they’ve used their own divorce experiences to create a place online where anyone can go for any phase of divorce, answer all the questions, and feel educated about

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56:12

Episode 164: #TBT: Al-Anon, Addiction and Divorce...

The Divorce Survival Guide Podcast ·

2022/04/21

This week I’m re-airing my episode with Dr. Elizabeth Cohen, where we discussed how to cope when your partner has an active addiction. Dr. Elizabeth Cohen helps people get a little more comfortable with something as painful as addiction and divorce. When you’re living with or divorcing a partner who has an active addiction, you may find yourself acting out different behaviors including the need to control every situation. You may become (or already be!) codependent, and you focus on their healing

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55:32

Episode 163: Covert Emotional Abuse with Annette Oltmans

The Divorce Survival Guide Podcast ·

2022/04/14

This week I am talking about covert emotional abuse with philanthropist and passionate human rights advocate, Annette Oltmans. Annette helps bring awareness to covert emotional abuse, a dangerous and common form of Domestic Violence. If you are a victim or think you might be a victim, this is a must-listen episode. Annette’s personal experiences of prolonged emotional abuse in marriage and her extensive journey of recovery including comprehensive field research into the topics of Original Abuse and

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39:27

Episode 162: Listener Q&A: How Can I Cope with Guilt...

The Divorce Survival Guide Podcast ·

2022/04/07

After last week’s Q&A episode, I received an outpouring of submissions from listeners with questions about co-parenting, relationships, and life after divorce. So I decided to do one more Q&A episode for you! This week I answer two co-parenting questions: one relates to how open to be with children about the details of your divorce, and the other has to do with co-parenting when your ex has a new partner. I also discuss mindset and mental health post-divorce, including how to cope with feelings of

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25:17

Episode 161: Listener Q&A: Co-parenting with a...

The Divorce Survival Guide Podcast ·

2022/03/31

Earlier this month I aired a listener Q&A episode which ended up being a favorite of listeners, as well as women in my Facebook group. It’s important to me to cover topics that resonate with you. So, here I am again, with another Q&A episode! This time I answer four questions around the topics of supporting your children through divorce, including co-parenting with a narcissist and how to handle a manipulative co-parent. I also cover how to communicate you want a divorce to a partner who struggles

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59:13

Episode 160: Are You a Highly Sensitive Person? with...

The Divorce Survival Guide Podcast ·

2022/03/24

Dr. Amelia Kelley returns to the show for a deep dive into what it means to be a Highly Sensitive Person (HSP). Dr. Kelley is a trauma-informed therapist. She is a trained Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor. This episode is near and dear to my heart because I identify as a Highly Sensitive Person. Once I learned what an HSP is and how it affects the way I see the world around me, it was truly eye-opening! We discuss what

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55:23

Episode 159: The Top Eight Symptoms of Narcissistic...

The Divorce Survival Guide Podcast ·

2022/03/17

The conflict some women experience in their relationships isn’t always just “run of the mill” conflict. In fact, in many cases it is abuse. So, how do you know if what you’re experiencing is conflict or something more sinister like narcissistic abuse? Joining me to discuss the top eight experiences of women who are in a narcissistic abusive relationship is Leanne Oaten. Leanne’s passion is to guide women who are experiencing narcissistic abuse to end the cycle and get clarity on whether to stay or

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59:09

Episode 158: Domestic Violence and the Law with Kelli...

The Divorce Survival Guide Podcast ·

2022/03/10

This week, we are covering all things domestic violence, law enforcement, and the court. Joining me is Kelli Blackburn, a San-Diego County based attorney specializing in high-conflict domestic violence, child custody, and divorce. Together we talk about domestic violence and the legal implications and give a full explanation of what domestic violence is and how it can intertwine with welfare services. We also explore the underlying litigation that may or may not come from a domestic violence case.

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50:30

Episode 157: Conflict in Divorce with Debra Doak

The Divorce Survival Guide Podcast ·

2022/03/03

Debra Doak is back on the show, this time to talk about all things conflict and divorce. Debra is a Certified Divorce Coach, Certified Divorce Financial Analyst, Family Court Mediator, and the author of High-Conflict Divorce for Women. In this episode, we dissect what it means to have conflict, how (and why) it happens, and what to do when it inevitably shows up in the midst of your divorce. Debra believes that while all divorce involves some degree of conflict, most of us have much more influence

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