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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

37:36

Saturday, December 10, 2005 hr2

healthylivingradio"s Podcast ·

2005/12/13

For some people the holiday season is the hardest time of the year. We have all heard of the ‘holiday blues’ and rather than ignore them, today we tackle them. Guest: Jim Dolan is a family therapist based in Dallas and works as a perso coach at Cooper Fitness Center.

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37:34

Saturday, December 10, 2005 hr1

healthylivingradio"s Podcast ·

2005/12/13

We are in the heart of the holiday season and if you are not careful, your nutritional habits can crater. Guest: Patty Kirk is a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department in Dallas.

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37:19

Saturday, December 3, 2006 hr2 (re-play)

healthylivingradio"s Podcast ·

2005/12/06

Vitamin D is critical for bone health, but are you getting enough to do the job? It’s almost time for New Year’s resolutions and if you’re planning on being an ex-smoker, there may be good news. We also talk about more reasons to get of the couch and get more exercise.

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37:18

Saturday, December 3, 2006 hr 1 (re-play)

healthylivingradio"s Podcast ·

2005/12/06

Did you know that half of most people’s annual weight gain takes place between now and the end of the year? We discuss strategies for successfully navigating the holiday season, at least from a weight standpoint. Guest: Kathy Duran-Thal is the director of nutrition for Cooper Wellness Program.

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37:16

Saturday, November 26, 2005 hr 2

healthylivingradio"s Podcast ·

2005/12/01

We talk about the best way to attack the diet for diabetics. Is coffee good or bad?

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37:46

Saturday, November 19, 2005 hr 2

healthylivingradio"s Podcast ·

2005/12/01

News coming out of this weekâ??s annual meeting of the American Heart Association, including how aspirin can cut the death rate for women. And phone calls from listeners all over the country.

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37:24

Saturday, November 12, 2005 hr 1

healthylivingradio"s Podcast ·

2005/11/15

Around 1980 obesity exploded around the world, now, almost one out of every three Americans is obese and the number continues to increase. Dr. Richard Atkinson says that it might be evidence of an obesity virus—is it possible that you have it? Guest: Dr. Richard Atkinson has published more than 160 manuscripts and more than 200 abstracts in the medical literature. Visit www.obesityvirus.com for more information.

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37:44

Saturday, November 5, 2005 hr 1

healthylivingradio"s Podcast ·

2005/11/10

In today’s New York Times, “More Bird Flu Is Reported in Asia, and Africa Braces for Outbreaks.? So the question is, how worried should we be in the United States? Why should you have a pedometer? A new study shows that your waist-hip ratio is a much better predictor of your health than the Body Mass Index. Guest: Dr. Tedd Mitchell, associate medical director and a staff physician at Cooper Clinic in Dallas.

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37:15

Saturday, October 29, 2005 hr2

healthylivingradio"s Podcast ·

2005/11/02

New research indicates that drug-coated stents, used to keep heart vessels open, may increase the risk of clotting. Can companies get away with not hiring unhealthy people? A new study says that vitamin B-12 plays a significant role in reducing the risk of stroke.

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37:22

Saturday, October 29, 2005 hr1

healthylivingradio"s Podcast ·

2005/11/02

More evidence shows that taking a brisk walk, on a regular basis, is one of the best things you can do to lose weight. Omega 3 is beneficial for the heart, brain and dry eyes. Should you be concerned about the mercury used to fill your cavities? More people are using sleeping pills regularly. We’ll offer some safe alternatives.

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42:35

Saturday, October 22, 2006 hr2

healthylivingradio"s Podcast ·

2005/10/26

A new study published this week indicates gastric bypass surgery is not as safe as we initially thought. Last month the FDA approved a new diabetes drug, but on Thursday a study in The Journal of the American Medical Association says the drug could double the risk of death, heart attacks and strokes, and increase the risk of cancer. What is going on? Guest: Dr. Gail Lebovic

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42:37

Saturday, October 22, 2006 hr1

healthylivingradio"s Podcast ·

2005/10/26

The mere thought of developing breast cancer is frightening to millions of women. Today we focus on the latest tools in both prevention and treatment. What’s the difference between digital and film mammography and why does a woman with breast implants need to be particularly cautious? Guest: Dr. Gail Lebovic is a nationally recognized breast surgeon and the newest member of the Cooper Clinic staff.

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37:46

Saturday, October 15, 2005 hr2

healthylivingradio"s Podcast ·

2005/10/19

New information regarding statin drugs. We explain why they are not all created equal. Is it possible to have cholesterol numbers that are too low? Research from the University of North Carolina says yes.

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37:22

Saturday, October 15, 2005 hr1

healthylivingradio"s Podcast ·

2005/10/19

If you are over 50 and think jogging is bad for your bones, think again. We explain why you might want to reconsider retiring your running shoes. Two more studies are touting the tremendous benefits of fish oil for the heart and brain. Is there potential harm in taking over the counter antacids for a prolonged period of time?

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37:20

Saturday, October 8, 2005 hr2

healthylivingradio"s Podcast ·

2005/10/13

We share information that will help you fight depression, reduce your blood pressure, help prevent heart disease, and even motivate you to exercise. The solution is not what you think. Guest: Dr. Marty Becker is the veterinary contributor to "Good Morning America" and his syndicated columns appear in over 500 newspapers.

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37:39

Saturday, October 8, 2005 hr1

healthylivingradio"s Podcast ·

2005/10/13

Today we'll explore something we have never done in almost 6 years--the amazing relationship between our health and our pets. Research shows that animals can help us manage different medical conditions and in some cases, save our lives. Guest: Dr. Marty Becker is the author of The Healing Power of Pets, and co-author of Chicken Soup for the Pet Lover’s Soul.

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37:13

Saturday, October 1, 2005 hr2

healthylivingradio"s Podcast ·

2005/10/13

Today we take a look at more medical myths including the truth about Tylenol, do eggs cause heart disease, and does your sex life have to worsen as you age.

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37:44

Saturday, October 1, 2005 hr1

healthylivingradio"s Podcast ·

2005/10/13

There is more evidence that the antioxidant beta carotene works differently in smokers and non-smokers. Do you suffer from neck and back pain? According to a new study, a certain supplement may provide relief. There are millions of Americans who take a statin drug to lower their cholesterol. A new study from The Cleveland Clinic says switching statins might yield better results.

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37:52

Saturday, September 24, 2005 hour 2

healthylivingradio"s Podcast ·

2005/09/28

Today we discuss 10 modern myths of medicine. Mammograms certainly help with early detection of breast cancer, but not nearly as many women are getting them as we thought. Ladies, you know heart disease is not just a man’s disease, but did you know that the classic heart attack symptoms might not apply to you?

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37:22

Saturday, September 24, 2005 hour 1

healthylivingradio"s Podcast ·

2005/09/28

Heart disease is our nationâ??s number 1 killer and a new study reinforces the fact that it starts early. And as you might expect, excessive weight definitely plays a role. Obese employees have a huge impact on a companyâ??s bottom line. There is more proof that exercise stimulates the brain.

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311 results

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