PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
35:45
191 - 3 Body-Based Techniques to Release Anger in a...
High Capacity – Nervous System Regulation, Stress...
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2023/10/24
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47:42
190 - Are You a Cycle Breaker? Healing Generational...
High Capacity – Nervous System Regulation, Stress...
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2023/10/20
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26:19
189 - The #1 Thing You Need to Know to Overcome Anxiety
High Capacity – Nervous System Regulation, Stress...
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2023/10/17
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39:31
188 - Low on Energy? Strategies to Prevent and...
High Capacity – Nervous System Regulation, Stress...
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2023/10/13
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40:31
187 - Unlock Inner Peace: 5 Strategies for Busy Moms
High Capacity – Nervous System Regulation, Stress...
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2023/10/10
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36:56
186 - Sustainable Habit Hacks: 5 Steps to Reset Your...
High Capacity – Nervous System Regulation, Stress...
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2023/10/06
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40:07
185 - 3 Reasons You Struggle with High-Functioning...
High Capacity – Nervous System Regulation, Stress...
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2023/10/03
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41:46
184 - Prioritize Your Wellbeing Without Mom Guilt...
High Capacity – Nervous System Regulation, Stress...
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2023/09/29
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33:07
183 – 5 Ways to Create Calm & Safety in Your Nervous...
High Capacity – Nervous System Regulation, Stress...
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2023/09/26
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38:34
182 - 3 Powerful Ways to Create Time for What Truly...
High Capacity – Nervous System Regulation, Stress...
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2023/09/22
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14:27
181 - Q&A: How Do I Tell if I’m Actually Calm &...
High Capacity – Nervous System Regulation, Stress...
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2023/09/21
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31:12
180 - 4 Simple Habits I Do Daily to Reduce Anxiety...
High Capacity – Nervous System Regulation, Stress...
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2023/09/19
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40:41
179 - Overwhelmed & Overcommitted? How to Optimize...
High Capacity – Nervous System Regulation, Stress...
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2023/09/15
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32:08
178 – 7 Body-Based Tools to Discharge Stress
High Capacity – Nervous System Regulation, Stress...
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2023/09/12
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36:41
177 – Making Mom Friends Can Be Hard! Here’s How to...
High Capacity – Nervous System Regulation, Stress...
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2023/09/08
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32:52
176 – 5 Signs of Mom Burnout and How to Start Healing
High Capacity – Nervous System Regulation, Stress...
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2023/09/05
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31:07
175 – The 7 Types of Rest (and How to Get Them as a...
High Capacity – Nervous System Regulation, Stress...
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2023/09/01
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40:58
174 – Start Asking for What You Want with Andrea...
High Capacity – Nervous System Regulation, Stress...
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2023/08/30
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35:31
173 – 4 Things to Avoid if You’re Struggling with...
High Capacity – Nervous System Regulation, Stress...
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2023/08/28
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32:43
172 – 10 Signs of High-Functioning Anxiety & What to...
High Capacity – Nervous System Regulation, Stress...
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2023/08/25
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