x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

3:47

Reflection - I Trust Money Flows In and Out With Ease

Your Morning Mantra ·

2026/02/23

This is a companion podcast for this morning's mantra. Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving. Your Morning Mantra: I trust money flows in and out with ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

5:22

I Trust Money Flows In and Out With Ease

Your Morning Mantra ·

2026/02/22

Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our attachment, and trust the natural flow of giving and receiving. Your Morning Mantra: I trust money flows in and out with ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for

en-US

3:08

Evening - Your Story

Your Morning Mantra ·

2026/02/20

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:28

Reflection - I Love You

Your Morning Mantra ·

2026/02/20

This is a companion podcast for this morning's mantra. Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others. Your Morning Mantra: I love you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

5:05

I Love You

Your Morning Mantra ·

2026/02/19

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others. Your Morning Mantra: I love you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

2:38

Evening - Sparking Joy

Your Morning Mantra ·

2026/02/19

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:52

Reflection - I Protect My Peace Without Explanation

Your Morning Mantra ·

2026/02/19

This is a companion podcast for this morning's mantra. Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification. Your Morning Mantra: I protect my peace without explanation. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

4:57

I Protect My Peace Without Explanation

Your Morning Mantra ·

2026/02/18

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification. Your Morning Mantra: I protect my peace without explanation. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

2:26

Evening - Buy Nothing

Your Morning Mantra ·

2026/02/18

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:46

Reflection - I Honour My Growth Even When It Changes...

Your Morning Mantra ·

2026/02/18

This is a companion podcast for this morning's mantra. Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves. Your Morning Mantra: I honour my growth even when it changes my circle. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

5:17

I Honour My Growth Even When It Changes My Circle

Your Morning Mantra ·

2026/02/17

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves. Your Morning Mantra: I honour my growth even when it changes my circle. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

3:04

Evening - Stop Yelling

Your Morning Mantra ·

2026/02/17

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - I Show Up for My Future Even When I...

Your Morning Mantra ·

2026/02/17

This is a companion podcast for this morning's mantra. Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming. Your Morning Mantra: I show up for my future even when I don’t feel like it. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

4:49

I Show Up for My Future Even When I Don’t Feel Like It

Your Morning Mantra ·

2026/02/16

Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming. Your Morning Mantra: I show up for my future even when I don’t feel like it. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:18

Evening - Seeking Approval

Your Morning Mantra ·

2026/02/16

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:14

Reflection - I Choose Myself

Your Morning Mantra ·

2026/02/16

This is a companion podcast for this morning's mantra. Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within. Your Morning Mantra: I choose myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

5:39

I Choose Myself

Your Morning Mantra ·

2026/02/15

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within. Your Morning Mantra: I choose myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:28

Reflection - I Release What Was Never Mine to Carry

Your Morning Mantra ·

2026/02/13

This is a companion podcast for this morning's mantra. Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion. Your Morning Mantra: I release what was never mine to carry Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen

en-US

5:05

I Release What Was Never Mine to Carry

Your Morning Mantra ·

2026/02/12

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion. Your Morning Mantra: I release what was never mine to carry Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer

en-US

3:19

Evening - Tune In To Connect Often

Your Morning Mantra ·

2026/02/12

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.

en-US

1,398 results

Similar Podcasts

Expres Ráno

Expres FM

The Tome Show

Tome Show Productions

Prof. Edward Dutton: The Jolly Heretic on Odysee

Prof. Edward Dutton: The Jolly Heretic

LOTRO Players News

The Players Alliance

Mojo In The Morning

iHeartRadio and Channel 955 (WKQI-FM)