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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

20:21

Reframing procrastination

Life Kit ·

2024/03/11

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17:53

How to eat fish responsibly

Life Kit ·

2024/03/07

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23:23

Enjoying travel with a baby

Life Kit ·

2024/03/05

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:56

How to have a 'grown up' relationship with a sibling

Life Kit ·

2024/03/04

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18:03

It's leap day! Here's what to do with your extra time

Life Kit ·

2024/02/29

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18:29

Thoughts on Ozempic from a body-positive doctor

Life Kit ·

2024/02/27

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20:32

Here's how to take better naps

Life Kit ·

2024/02/26

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21:50

Improve your chances of learning a new skill

Life Kit ·

2024/02/22

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22:15

How to be a 'supercommunicator'

Life Kit ·

2024/02/20

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21:44

Investing for beginners

Life Kit ·

2024/02/19

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:27

What to do with your childhood stuff

Life Kit ·

2024/02/15

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:10

How to 'fight right' with your partner

Life Kit ·

2024/02/13

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:03

Save money on streaming services

Life Kit ·

2024/02/12

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22:07

5 tips for starting a new job

Life Kit ·

2024/02/08

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:19

5 simple ways to minimize stress

Life Kit ·

2024/02/06

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:18

How to talk to kids about sex, bodies and consent

Life Kit ·

2024/02/05

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22:42

Thinking of getting inked? Start with a tiny tattoo

Life Kit ·

2024/02/01

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:48

Improve your indoor air quality

Life Kit ·

2024/01/30

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21:09

How to mind your own business

Life Kit ·

2024/01/29

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:18

How to have a healthy relationship with caffeine

Life Kit ·

2024/01/25

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1,043 results

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