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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

14:39

Intuition and Overthinking

Emotional Badass ·

2021/03/21

Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times. Help us reach our Patreon goal and celebrate 3 years of weekly releases, we only need 8 more! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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48:17

Little Observers & Shame. How we Hurt and Heal Ourselves

Emotional Badass ·

2021/03/14

A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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25:34

Intuitive Soul Care Sensory Meditations - ORANGE

Emotional Badass ·

2021/03/07

This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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35:27

Betrayal Bonds, Boundaries, and High Sensitivity

Emotional Badass ·

2021/02/28

Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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27:42

Despite our Best Efforts, Acceptance and Resiliency

Emotional Badass ·

2021/02/21

This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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25:46

Interview with The Gathering Place - Kelly Tobin

Emotional Badass ·

2021/02/14

Today I Interview Kelly Tobin from The Gathering Place in Denver. We discuss the help they provide to those experiencing poverty, homelessness, and the underserved in Denver, and how we can all pitch in to help. Visit them at https://www.tgpdenver.org Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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30:35

When Easy is the Struggle

Emotional Badass ·

2021/02/07

Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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19:39

Grampa's Backyard, Oprah's Lemons, Wonder and Simplicity

Emotional Badass ·

2021/01/31

Wonder and simplicity are available to all of us. These are powerful tools of lightness, joy, and peace that can (believe it or not!) slow down the experience of time to make us feel as if we have more. These tools help us increase the quality of each moment of living. This is healing. This is growth. This is thriving. Light and love and wonder. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community

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19:56

Heartbreak, Trust, and Resiliency

Emotional Badass ·

2021/01/24

In this week's episode I discuss the difference between story and feeling and how to get to the other side of a highly sensitive broken heart as quickly as possible. Healing is learning to love ourselves through the toughest of human feelings while letting go of the stories that bind us. How and why I allowed myself to open up to love again after 2 divorces. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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23:55

Cultivating Safe Space Within: A Meditation

Emotional Badass ·

2021/01/17

A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. Light, love, and meditation,~ Nikki. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community &

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19:03

Getting Real About Safe Space

Emotional Badass ·

2021/01/10

If you’ve ever been in a supposed safe space that didn’t feel so safe, this episode is for you! In accepting what IS over an IDEAL, we empower ourselves to do the real work of becoming safer within. Light, love, and real shit. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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33:07

Explanations for HSP Children

Emotional Badass ·

2021/01/02

Communication holds much of our connection. In this week's episode we explore the art form of communication from adult to child or adult to inner child through curiosity, hope, empathy, love, sharing, seed planting, sensory memory, and silly goose-ing (a Nikki-ism, for sure.) Light and love, Nikki. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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23:37

Grieving and Goodbye 2020

Emotional Badass ·

2020/12/27

I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. A simple review of the stages of grief and a simple exercise to face our personal truths in healing and move through the pain of loss to get to the other side. Light, love, and we made it! See you in 2021! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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23:10

The Pitfalls of Hypervigilance

Emotional Badass ·

2020/12/20

We explore the pitfalls of hypervigilance & continued anger & outrage in advocacy, especially for people who are working to heal trauma & struggle to keep the body in a state of calm. To thrive as empaths we must understand how we react & take radical ownership over the state of our own mind-bodies. This year has shown me that the work of emotional boundaries & radical permission to do what's necessary to heal--even when it's unpopular--has never been more important. Resources: Download the free

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28:19

Pride, Help, Shame, and Patreon Pay it Forward to...

Emotional Badass ·

2020/12/13

Discussing pride, help, shame and how to get out of our own way to receive help when we need it. This episode confronts the long arm of low self worth and helps us confront our do-it-yourself-demons that conspire to keep us in an old pattern of struggle. I announce our newest Patreon-Pay-It-Forward recipient & largest donation to date, Denver's own The Gathering Place. TGP provides safe, practical support, respect, and hand-ups. If you aren't a Patreon supporter

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22:19

Synchronicity, Defense, Love and A guided...

Emotional Badass ·

2020/12/06

We explore empathy & compassion to manage pain & defensiveness. Synchronicity on the seeker's path has grown me, like the Universe reaching out to say, 'I see you & hold you.' I describe the impact of one of my Spiritual Mothers, friends, & colleagues Lisa Tahir. I'm grateful Lisa gave me permission to read a visualization from her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, & Self-Forgiveness. Resources: Download the free Morning Routine PDF to learn our techniques

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35:09

Archetypes and Learning to Love Ourselves

Emotional Badass ·

2020/11/29

How to use Archetypes to get to know different aspects of ourselves and expand healing. By picking battles we can avoid burnout and have the energy to fight the ones we decide need fighting. We work to hold space for our light & dark selves with wholeness while letting go of taking things personally. In this work we stay connected to true self vs. chasing the unavailable ideal which is the essence of unconditional self love. For exclusive episodes check out:

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45:21

Crystal Catalina Interview

Emotional Badass ·

2020/11/22

Book with Crystal today https://www.emotionalbadass.com/crystal-catalina I'm excited to share this interview with our newest mental healht coach, friend, colleague, fellow empath Crystal Catalina LMSW to discuss her mind-body Covid transformation. We discuss mental health & body, toxic diet culture, understanding the pitfalls of the cultures we happen to find ourselves in, meeting ourselves right where we are with love as necessary catalyst to transformation. Resources: Download the free Morning

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25:19

Re-framing Our Inner Critic

Emotional Badass ·

2020/11/15

I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Resources: Download the free Morning

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16:25

Blooming and the Power of Intention

Emotional Badass ·

2020/11/08

This weeks episode is about coming back to ourselves through the power of intention. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Use code: FALLSALE for 10% off Emotional Badass Sweatshirts! https://emotionalbadass.com/store & Visit our Patreon for exclusive Episodes

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