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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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When over 60% of your members are women…

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/08

I see a big part of growth (both personal and professional) is being willing to take risks in your life. When I first started the Indoor Cycle Instructor Podcast there were probably a hundred reasons why it was a bad idea... but I chose to ignore them. A little over 60% of ICI/PRO members are women. […]

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Tech Tuesday – Member Questions Answered

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/05

Comments: Hi John- I have scoured the entire ICI website and can't find anything to help me with the following: 1. It doesn't look like Spotify is syncing in some way with my droid2 phone. I have the app open on my phone before I open the software on my iMac. I updated a playlist […]

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ICI Podcast 192 Meet ICI/PRO Member (and Tom Scotto’s...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/02

Would you be intimidated if you had to fill in for Master Instructor Tom Scotto? I know I would. Meet Spinning Instructor and ICI/PRO member Kay Ruane. Kay fills in for Tom on a regular basis at the Wellbridge club where they both teach. Those of us with a bunch of experience, who were given […]

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Marriage Enrichment Week – Teaching In Jamaica

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/30

If you have been following us for any length of time, you've heard me talk about the very inexpensive vacations available to fitness Instructors who are willing to teach a few classes in exchange for a week long stay a beautiful resort. Amy and I have attributed much of the success our 23+ years of marital bliss success to our annual […]

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Was she at your class?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/27

What do your students think about your class? Do you really know what they are thinking after they leave for home? I found this post from Julie Erdmann at her Tri-ing to be Athletic blog. Julie's posts are a series of funny drawings that tell her story of her very first Spinning class. http://tri-ingtobeathletic.blogspot.com/2011/01/we-interrupt-current-training-flashback.html She […]

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New Class Profiles from Cycling Fusion

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/24

My friends over at Cycling Fusion are starting a new Weekly Ride Service. Subscribers will receive: A New Ride Every Week (on Monday) Complete Apple Music Playlist Complete Spotify Playlist Master Instructor commentary on the ride and the delivery 8 Hrs of Cycling Fusion CE per year (CE does not come every month) Never have […]

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Recovery

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/21

Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun day that follows a week of focused training. But recovery can also be hard work 🙁 […]

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Bring Heart Rate Training Into A School Near You

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/18

While most of us are focused on adult fitness, Sally Edwards and her Heart Zones company are doing some pretty amazing stuff with middle and high school aged children - using display training technology to motivate kids and get them active 🙂 I love seeing active kids who are enjoying fun activities... they're […]

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How Low is Low?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/15

It's a beautiful sunny Minnesota summer day here and I was enjoying it out on my old mountain bike. One of the reasons Minneapolis is as such a bicycle friendly city are the trails running everywhere. I really enjoy these smooth gravel paths because I can spend a couple hours JRA - Just Riding Along - […]

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And they said it wouldn’t last

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/12

Today www.indoorcycleinstructor.com is TWO YEARS OLD! What started as a bit of a whim has grown into something kind of special, don't you think? If you would like to go back the my very first post, and then work your way through all 473 posts published to date, start here: https://www.indoorcycleinstructor.com/icipro-instructor-training/video-tutorials/introduction-to-training-rates/ Originally posted 2010-08-02 10:16:11.

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Did an overemphasis on “contraindications” give rise...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/09

What caused the SoulCycle phenomenon? Why are their riders so passionate, loyal and willing to spend $34 dollars a class, when clubs and studios had been offering Indoor Cycling classes for 10 or more years - long before SoulCycle's launch in 2007? The research done (and reported here) by future studio owner Callie Bowling finds […]

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Harmonically Mixed Music Videos Mix – Keith Urban,...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/06

I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day

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Solving Student’s Technical Problems

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/12/03

Question from an ICI/PRO member: Hey john, I had a rider wearing a Timex HRM in class yesterday and it would not pick up her heart rate on the Keiser console of any of the bikes? It does work on other equipment in the facility (treadmills etc.) Is there a reason for this? and what […]

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Yellowstone National Park Indoor Cycling Videos

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/30

Cyclist Darin Letzring contacted me about the Indoor Cycling videos he has made in Yellowstone National Park. They look like they could provide an awesome backdrop for a class. Yellowstone Time Trials These videos showcase the flat and fast areas of Yellowstone National Park. Most of the video is spent right next to one of the […]

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One of three missing pieces has been added to Spotify

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/27

I love Spotify Premium. I play my class music in every class using my iPhone and a Bluetooth receiver. But there's something wrong with everything and what I feel is wrong with Spotify is: It isn't available everywhere on the planet Playlists don't show an accurate total length, over one hour. No crossfade option using your portable device - […]

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Performance Cycle – FTP Assessment Class

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/24

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Bike Storage – The Problem is Real

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/21

Adapted from: https://www.active.com/cycling/articles/the-best-bike-storage-solutions?cmp=18N-PB2000-S20-T9-cycling-AR6&eps=title_1399933 As our outdoor season, at least road bike season — there is still plenty of Mtn Biking to be had, comes to an end we are all faced with the question of what to do with our gear. Unlike running or swimming where all your gear can be stored in a backpack […]

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Movie Night – Guest Post From Charles (Spook) Hilgartner

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/21

Monthly movie night at the Maryland Athletic Club (MAC) started last year. It was held on Friday night at 6 PM in our Spinning studio. Our Spinning room has a mounted LCD projector and a section for the front wall was painted with a special paint that would act as a movie screen. Various instructors […]

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Team ICG® Launches Education Platform

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/18

By ICG Marketing Director Gary Warren The culture of learning is radically changing. Formal education just can’t measure up anymore. Our new Team ICG Education Platform on the new ICG® website strives to make education “effortless” for anyone who wants to become part of Team ICG. You now have greater flexibility to search, navigate and read […]

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Final Exams!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/15

Some may say I”™m all work and no fun. Oh, come on! What can be more fun than final exams? Although this time of year is loaded with holiday parties and a time to take a well-deserved break from training structure, it is also a great time to determine our conditioning before we begin the […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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