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PODCAST

Couple O" Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith

Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life,

education self-improvement

All Episodes

63:28

The Self-Therapeutic Power Of Podcasting And The...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/08/26

Send us a textIt's an in-person episode! So, be sure to check it out on Youtube!Today's episode if with Paula S, host of Talk Sh*t With P, a podcast centered around mental health, and celebrating the stories and talents of creative minds.We start the conversation with talking about some fun memories from Podfest, and our upcoming meeting at Podtour Atlanta, a foreshadowing of the conversation to be had on the community of podcasting. The whole episode focuses on the therapeutic nature of podc...

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83:58

The REAL Reasons You Can't Sleep (And How To Fix Them)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/08/19

Send us a Text Message.Don't sleep on this episode- get it?Today, I'm joined by an expert sleep therapist, Tracy The Sleep Coach. She specializes in helping people battle their insomnia, and restore the sleep balance to their life.In the episode, we delve into a whole slew of sleep-related topics. We start by differing insomnia from other sleeping disorders, such as sleep apnea, restless leg syndrome, pathological sleepiness, circadian rhythm disorders, and other conditions. Anxiety, of ...

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61:51

Being An Extraordinary Man (Men's Mental Health Support)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/08/12

Send us a Text Message.Today, I am joined with Andrew Houghton, the Founder of the Extraordinary Men's Network. He joins me to speak about men's mental health. Andrew is a neuro-encoder, men's coach, teacher, husband, and father. As a men's coach, he works primarily with men in their forties, who struggle with self-esteem issues.Inspired by some of the mentors and groups in his life, Andrew wanted a support group for all men, which led to the creation of Extraordinary Men's Network.Together, ...

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40:06

Battling Burnout With Unstoppable Grit

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/08/05

Send us a Text Message.Today, I am joined by Danielle Cobo, an author, podcaster, and speaker. At a young age, she was taken away by her mother, moving from one place to another. Later on in life, she got to reconnect with her father, and learned a different side of her family dynamic. Further down the road, Danielle ends up becoming a military spouse, who raised her twin toddlers while her husband was deployed. She shares with us her story, along with advice on overcoming family hardships, w...

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42:28

The Importance and Impact of Children's Books

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/07/22

Send us a Text Message.Merry Christmas in July, as they say. I'm here "celebrating" the wintery summer with Todd Zimmerman, a well-established author, most famously know for Oliver the Ornament. It's a book (series) that is powerful not just on its own, but has made its way into the hands of several First Ladies of our country.Mr. Zimmerman joins us to share his personal journey of authoring, while speaking passionately about his future projects. We discuss a bit about children's books and th...

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75:50

Leading With Values: Workplace, Friendships, and Romance

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/07/15

Send us a Text Message.Everyone, grab your hats! My special guest, Steve Wright, has brought his, and I have mine, so at least put on your thinking caps.Steve Wright, the creator of Managers Who Lead, joins us today after my appearance on his platform. He's here to share fascinating stories from San Diego and the United Kingdom, but more importantly, to discuss effective leadership and management. Whether you're leading people below you, above you, or at the same level, and regardless of expe...

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63:03

Reanalyzing Our Relationship With Food (Brain To Belly)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/07/08

Send us a Text Message.Today's episode is a little bit different, and it's quite interesting. Yayoi Komiyama is a co-worker of mine in the entertainment/education industry that is super funny and so caring. It's always a great time recording with her. I've been on a few of her shows, but today is her turn to talk about herself.Yayoi shares with us the struggles she faced as a child, focusing on how it affected her relationship with food and her health. Due to social issues with other students...

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103:11

2024th of July (Independence Day Special)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/07/04

Send us a Text Message.Warning: This episode is not for people who are politically sensitiveAs it is with most holidays, The Slayer, BIG RED, and Stephen have joined me to podcast. Our original plan was to merely review the entire Presidential Debate live, with our commentary, but it seemed pointless to do, based on what we saw and watched.So, we've gathered together with no particular agenda. While I hoped to discuss 4th of July celebrations, none of us are doing anything this year, nor has ...

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72:47

Psychological Warfare- Gaslighting, PTSD, and Abusive...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/07/01

Send us a Text Message.Ms. Whiskey Lynne was bold enough to reach out to me, merely for the sake of our names, but wow, what a God-guided meeting. Not only are we both Whiskeys, but it turns out both of us are speakers on domestic violence, toxic relationships, emotional abuse, and P.T.S.D.This episode contains conversations about gaslighting, narcissism, control, financial bondage, the destruction of self-esteem, and other various factors that go into relationships that are toxic and abuse, ...

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26:37

Breaking The Text-Wall of Online Dating (Filteroff)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/24

Send us a Text Message.Dating! What do most military members have in common? Instant weddings, divorces, angry wives, and several children across the world. (Not every service member, of course.) Why is that, though?Well, the difficulties of the military often hinder the ability for our brave men and women to have a healthy and normal relationship. Traveling, long hours, sleepless nights, missing holidays, working weekends, being called in- all of these are stressors and factors that can seve...

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55:10

Properly Caring For Addicted Loved Ones

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/17

Send us a Text Message.There is nothing more heart-wrenching than wanting to help someone who can only help themselves. Often times, we want to give up on the loved ones we have in our life who are addicted to drugs or alcohol. It seems like an endless cycle of quitting and using, and sometimes, the abuse that comes with it is unbearable.Dr. Brain Licuanan joins us for the difficult conversation of addiction and abuse. He shares with us his newly published book, which is a guide book on how t...

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58:04

Overcoming Chaos- Prison, Prayer, Rebuilding

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/10

Send us a Text Message.Noah Asher joins us today. A formerly incarcerated man, he prayed and persevered throughout his time in the prison system, growing closer to God along the way. Through all of that, he came out with a book and a goal to help reform America's prison system, and to help everyone overcome their chaos.Together, he and I share the wisdom of the scripture. Whether you're religious or not, there are stories of knowledge and empowerment that are applicable to our lives daily.&nb...

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84:08

Peace And Unification For America

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/08

Send us a Text Message.Suicide isn't the only thing claiming the lives of the brave American men and women serving our country. Out on the front lines, we lose men and women fighting for this country as well. So, what can we do to stop it and what does that look like on a political level?Where and when American troops are put into danger is dependent on the conflicts we engage in. By ensuring our country has a strong and smart leader, we can help minimize the amount of conflicts we engage in,...

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183:34

Mr. Whiskey's Birthday Nuclear Mania Celebration

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/05

Send us a Text Message.My birthday nuclear mania celebration podcast was quite the blast. I know it's a long episode, but luckily, y'all can pause and start back whenever you want, or utilize the speed change settings on the podcast. (This is the trimmed down version, too. I cut half an hour off already!) That said, we've got BIG RED, The Slayer, Stephen, and Ms. Whitney with us here for a great time.This episode covers a whole plethora of topics. From serious theological discussion abou...

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55:50

Addiction Recovery With Erick Allen

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/06/03

Send us a Text Message.Today, E.A. joins us, bringing with him some humor and wisdom. Together, he and I discuss the addiction crisis of alcohol and drugs, facing our military members, as well as the rest of society. More importantly, we talk about the recovery aspect of it, including several ways of de-stressing or substituting how we combat the negativity of the world and our minds.Among many things, he offers us his individual take on how he helps people recover. In addition, E.A. shares w...

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86:30

Ever-Changing World Cultures (Memorial Day II)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/05/27

Send us a Text Message.It's part two of our Memorial Day session. Stephen and I start things off with the latest proposition for the expansion of Idaho, which involves it taking almost half of Oregon as its territory. From there, we quickly get into the discussion of illegal immigration and other countries. Among various topics, we highlight the change and existence of culture-specific traditions, life styles, beauty standards, and suicide statistics. An interesting discussion we th...

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52:11

Modern Military and Society Dynamics (Memorial Day I)

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/05/27

Send us a Text Message.Nothing more Patriotic than the first two episodes after the season four premiere being the two part Memorial Day special. Not that it was planned to be two episodes, but I didn't want to drop a 2.5 hour special on y'all.So, we start things off with a new guest on the show. Stephen is your average 9-to-5 civilian, here to share random current events and news with us, as well as a bit of history. Also joining us, The Slayer arrives, albeit a bit tired, fresh off of leave...

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110:58

Season 4 Premiere!

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/05/20

Send us a Text Message.Glory to God for three successful seasons, each one better than the last. I'm super excited for the new season and what's to come with it.We didn't have anything too special planned. What we did was put together reviews of the past three seasons, focusing on the key takeaways and lessons, as well as some of the funniest moments.There are blogs on my website that go into much greater detail about the reviews, and they don't have any sidetracking stories along the way if ...

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95:14

The 100th Episode!

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/05/13

Send us a Text Message.A special guest joins me in celebration of the 100th episode of the show!I am so excited for our special guest to join me. He and I are not only celebrating the 100th episode of the show, but it's also our one year anniversary since we were separated from the United States Navy. It seems like both yesterday and forever ago that we were station together on the same ship after being two nukes who made it through the most challenging academic program in the world. (Or, at ...

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57:06

Turning a New Leaf Over: Trauma and Abuse Recovery

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2024/05/06

Send us a Text Message.Today's episode features Shirley Buck, a life coach and author who shares with us a bit of her life story, along with plenty of advice.To start, she was born to deaf parents, which made her childhood a bit more difficult, as she served as their interpreter, and had to take on more responsibility than a child normally would. There was abuse in the household as well, including a confrontation with her mother that was extremely traumatic. For years, Shirley struggled ...

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379 results

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