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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

29:05

Pt 3: Dopamine Addiction: You Need to Know This |...

Stompcast ·

2024/05/22

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr

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35:26

Pt 2: How to Rewire your Brain | Nicole Vignola

Stompcast ·

2024/05/21

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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29:02

Pt 1: Improve Your Brain Health with Neuroscientist...

Stompcast ·

2024/05/20

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.Plus, what effect does alcohol have on the brain and does that mean you should never drink?Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram

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15:58

Pt 3: If Money Can’t Buy Happiness, What Can? | Robin...

Stompcast ·

2024/05/15

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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22:40

Pt 2: Why Being Sensitive is a Gift | Robin Sharma

Stompcast ·

2024/05/14

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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32:39

Pt 1: The Wealth Money Can’t Buy | Robin Sharma

Stompcast ·

2024/05/13

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo

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24:40

Pt 3: Why We Need To Do Hard Things | Jason Fox

Stompcast ·

2024/05/08

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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33:08

Pt 2: How You Can Build SAS Mental Resilience | Jason...

Stompcast ·

2024/05/07

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.Follow Jason @jason_carl_fox and

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26:04

Pt 1: An SAS Soldiers Guide to Finding Calm in the...

Stompcast ·

2024/05/06

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his

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19:25

Pt 3: Find Your Self Worth | Lily Silverton

Stompcast ·

2024/05/01

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.Follow Lily @lily_silverton and get The Priorities Method Journal.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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22:18

Pt 2: Do This Instead Of Setting Goals | Lily Silverton

Stompcast ·

2024/04/30

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.Follow Lily @lily_silverton and get The Priorities Method Journal.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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38:53

Pt 1: How To Prioritise What You Actually Want | Lily...

Stompcast ·

2024/04/29

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth.Follow Lily

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28:15

Pt 3: Myths from the Labour Ward | The Infertile...

Stompcast ·

2024/04/24

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward.Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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26:47

Pt 2: The Surprising Factors That Affect Your...

Stompcast ·

2024/04/23

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFind information about private

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29:30

Pt 1: The Thing That Nobody Wants To Talk About -...

Stompcast ·

2024/04/22

In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed.Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram

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35:48

Pt 3: A Therapist’s Guide to Great Relationships |...

Stompcast ·

2024/04/17

In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them.Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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31:15

Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

Stompcast ·

2024/04/16

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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31:43

Pt 1: What Are You Subconsciously Ignoring? The 4...

Stompcast ·

2024/04/15

Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones.In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge.Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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23:30

Pt 3: Oversharing on Social Media: Where is the Line?...

Stompcast ·

2024/04/10

In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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19:26

Pt 2: Antidepressants: Why Are They Still...

Stompcast ·

2024/04/09

In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives.Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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