x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Grow the Good

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed

health & fitness mental health

All Episodes

07:30

My Athlete Motherhood Series Episode 2

Grow the Good ·

2020/06/01

Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too. I'll tell you what it's really like and hopefully give you some nuggets you can apply to your own lives as well. This podcast is supported by Wahoo Fitness who have been a great partner during my journey as a pregnant athlete and new mom! If aren't an audio fan and

en

01:05:05

How to Be a Better Communicator with Prokit's...

Grow the Good ·

2020/05/28

I'm pretty excited about today's guest. The best thing about podcasting is I get to learn even more about a person's story, even when they are a friend! I first met David Swain when we connected over Prokit. Prokit celebrates adventurers and the athletic experience, whether you’re just getting started or breaking world records. The platform is designed to help cut through the noise, learn from the best, and find the community you need to reach your potential. David Swain is the co-founder of

en

01:06:33

How to Fuel Your Gut for Optimal Immunity and...

Grow the Good ·

2020/05/21

39 trillion. That is approximately how many bacteria that are living in your gut. Guess what feeds them? You. Everything you eat is either a step towards better health or a strike against it. If you want gut flora that help balance your hormones, reduce your chances of cancer, reverse Type 2 Diabetes, prevent neuropsychiatric conditions like ADHD, Alzheimers, and depression, then you need to eat fiber. Yes! Fiber is about so much more than pooping regularly. So how do you make sure you have a

en

09:16

The One You Feed

Grow the Good ·

2020/05/14

I really enjoy public speaking and have had the honor to give keynote speeches on the topics of positive psychology, motivation and habits, nutrition and even cycling-specific talks at business, leadership, tech, and nutrition conferences. One of my favorite stories to include is an old Cherokee parable. I wanted to share it with you because it embodies the power of our perspective. Perspective and choosing what stories to tell ourselves and how we interpret daily events and emotions is one of

en

01:07:09

Athlete Motherhood and Pregnancy with Sonya Looney &...

Grow the Good ·

2020/05/07

Pregnancy and motherhood looks different for everyone, but in this week's podcast episode I have a chat with fellow new cyclist mother, Laura King about our pregnancies and post-partum life. We talked about topics you may not be accustomed to hearing about like miscarriage, pelvic floor health after birth and also maybe more familiar topics like what it's like to ride during pregnancy, how we are maintaining our identities, and more! A quick bit about Laura King: Laura’s background in competitive

en

55:00

How to Change Your Life with Derek Loudermilk

Grow the Good ·

2020/04/30

Derek Loudermilk might be one of the most interesting people you've ever met. He's discovered a new species of virus while in graduate school, he's traveled the world as a professional cyclist, he became an entrepreneur and digital nomad - including doing this with a wife and a child under the age of 3. He's created his own path as an author, podcaster, speaker, coach, and guide to help people start living the life they imagined. How did this all really start? With a blood clot in his brain

en

01:03:11

How Women Should Train, Supplement, and Recover...

Grow the Good ·

2020/04/23

Stacy Sims, PhD is a leading global expert on female Physiology & endurance training. You may be familiar with her popular book that I've personally read a few times, ROAR. It is a science-based layperson's book explaining the sex differences in training and nutrition and addressing the dogma for women in exercise, nutrition, and health outcomes. She says that women are not small men and we should not be generalizing women when it comes to training, recovery, supplements and more because our

en

58:40

Super Immunity and Nutritional Excellence with Dr....

Grow the Good ·

2020/04/16

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer,

en

01:06:17

Be Happy, Be Barelli with Yoann Barelli

Grow the Good ·

2020/04/09

Yoann Barelli will make you smile. One word used to describe him by many is that he is a character. He is known for his enduro mountain bike prowess, his super fun clown-like antics, his great coaching, photography, and also his environmental efforts of lately to raise money and also pick up trash. Yoann is seen as a positive and outspoken person on the Professional Circuit as you've no doubt seen on his YouTube Channel and Instagram. He is also a Dad! Yoann's focus has been on enduro and crushing

en

01:04:40

The Voice of Ironman with Mike Reilly

Grow the Good ·

2020/04/03

If you're familiar with Ironman, then you've surely heard the voice of Mike Reilly. The four words, "You are an Ironman" are some of the most powerful words uttered at the finish line of endurance sports. Mike has been announcing Ironman events since 1989 and is fondly known as "The Voice of Ironman." He has been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions, and is the only person to have been inducted into all three. He has

en

01:03:41

Water Fasting, Keto Diets, and Nutrient Absorption...

Grow the Good ·

2020/03/26

Michael Klaper, M.D. is a board-certified physician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. He is the author of x books and has authored dozens of articles for both scientific journals and the popular press. Dr

en

59:52

How to Overcome Bad Habits and Cravings Using the...

Grow the Good ·

2020/03/19

Our most primitive cravings and habits come down to three words: Trigger, Behavior, Reward. But our brains can trick us into creating bad habits and driving is to be addicted to technology, love, thinking, and unhealthy food and beverages. To break the cycle, Dr. Jud Brewer believes that curiosity is our ultimate superpower. He has his MD and PhD and is the Director of Research and Innovation at the Mindfulness Center. He is also an associate professor in psychiatry at the School of Medicine at

en

59:10

Using Your Mind to Go Faster with Matt Fitzgerald

Grow the Good ·

2020/03/12

Matt Fitzgerald is a runner, coach, nutritionist and acclaimed author of well over 25 books. You may have heard of his book on mental toughness- How Bad Do you Want It. His online training plans at 8020endurance.com have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A

en

57:48

Be More Productive with Jeff Sanders

Grow the Good ·

2020/03/06

Being productive, getting up early to get stuff done, being organized- these are all traits I admire and aspire to do more of! What about boundary setting, better focus, and accountability? Yes! If these topics are ringing a bell for you, then you'll enjoy today's podcast guest- Jeff Sanders. Jeff Sanders is a keynote speaker, productivity coach, Podcast Host of The 5AM Miracle, author of a few books, and founder of The Rockin’ Productivity Academy. He is both productive AND busy. In his spare

en

01:07:12

The Alchemy of Epic Rides with Todd Sadow

Grow the Good ·

2020/02/27

Todd Sadow founded Epic Rides in 1999 and produced the inaugural 24 Hours in the Old Pueblo with 176 participants in attendance. Since then, Epic Rides has grown into one of the most successful mountain bike event promotion companies in North America. The Epic Rides event portfolio includes six diverse venues in Arizona, Colorado, Nevada, and Arkansas that draw from a regional base with world-wide attendees to accent the more than 8,500 participants and 60,000 general attendees annually. The Epic

en

08:56

Is Your Self-Care Routine Stressing You Out?| Crush...

Grow the Good ·

2020/02/24

Self-care is a major buzzword and self-care has helped a lot of people create time for themselves. You often hear of creating a "self-care routine" that might involve things like essential oils, journaling like keeping a gratitude journal, a meditation practice, going to yoga, stretching and foam rolling, drinking tea, going to bed early and being on a consistent sleep schedule, taking supplements, having a "morning routine", using positive affirmations, reading self-help books, or even going to a

en

57:15

Cory Muscara: The Mindfulness of Pain For a...

Grow the Good ·

2020/02/20

Cory Muscara is a super interesting person. Today, he is known for his work as a mindfulness teacher, author, podcaster, and speaker. You'll find his career path interesting- he started meditating to impress his hippie girlfriend. When that relationship didn't work out, he went all in, looked for the most challenging meditation training he could find and became a monk for 6 months in Burma where he meditated for 14+ hours per day under the instruction of Sayadaw U Pandita. Fully engaged, he

en

16:19

Are You Afraid of Hard Work? | Crush It Mondays

Grow the Good ·

2020/02/17

Today's topic is an interesting one and I want to talk about it just to inspire some thought around how we talk about hard work. It's more just a phrase or topic of conversation that is thrown around, but I don't think many people even realize they are saying it. The phrase is "it's a lot of work." This phrase is haphazardly thrown around in our regular conversations, so much so that I'm not even sure we realize we are doing it. The fact is that saying something is a lot of work is often used as

en

01:03:10

How To Get Sponsored with Molly Hurford

Grow the Good ·

2020/02/13

Molly Hurford has built her career with several aims in mind: Write constantly, race often, travel frequently and live on her own terms, mostly outside. While she runs her own brands, including The Outdoor Edit, The Consummate Athlete Podcast and Shred Girls, she also works as a freelance writer for many major outdoor publications. She’s also the author of multiple books on cycling and nutrition. Her most recent project, Shred Girls, is a young adult fiction series focused on getting girls excited

en

06:50

My Mantra for Now: Show Up | Crush It Mondays

Grow the Good ·

2020/02/10

Someone recently asked me what my goals are at the moment. While I have a lot of different projects, ideas, and races I'm excited about on the horizon (and oh, a BABY)... it all boils down to one thing. You can call it my mantra of the year, and it's simple. Show UP. Show up. Sounds simple, but some days it's not so easy. I've experienced pretty extreme fatigue since I got pregnant. Showing up to pedal has surpassed any training goal because there are a lot of days I don't want to show up. I've

en

360 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown