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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

12:18

WtP S28E7 | An explosion of roses

Walk the Pod: 10 minute walking ·

2022/06/14

Walked all along the cycle path, back around and along to the American sycamore again today, to see an explosion of roses erupting from some bushes I had never seen before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:21

WtP S28E6 | American sycamore

Walk the Pod: 10 minute walking ·

2022/06/13

It’s my birthday! I walked to the very end of the cycle path today, and around the corner to visit one of my favourite trees. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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08:53

WtP S28E5 | Bengal cat

Walk the Pod: 10 minute walking ·

2022/06/10

A beautiful bengal cat came to see me today on the pod and indicates that there is some kind of side quest that i should pursue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:10

WtP S28E4 | Tooting gardens forest

Walk the Pod: 10 minute walking ·

2022/06/09

Does 11 mature trees count as a forest? I’m walking around what I’m generously going to call the foresty bit of Tooting Gardens, and enjoying a small spot of warm rain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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10:58

WtP S28E3 | Blackberry flowers

Walk the Pod: 10 minute walking ·

2022/06/08

Stomping the SW19 cycle path today and paying attention to beautiful blackberry flowers all around. Keep up the good walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:27

WtP S28E2 | Bunting

Walk the Pod: 10 minute walking ·

2022/06/07

What I can see directly in front of me today is bunting. Beautiful bunting from the Queen’s Platinum Jubilee which we celebrated here in the UK over the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:52

WtP S28E1 | Welcome to Series 28

Walk the Pod: 10 minute walking ·

2022/06/06

Hello and welcome to another Series of your daily walking show, Walk the Pod. This Series, we’re talking about rest. What is it, why is it important and how does it differ from sleep? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

18:02

WtP S27E10 | The four day work week and mental health

Walk the Pod: 10 minute walking ·

2022/05/13

It’s the most beautiful day in the world today and I’m walking the cycle path in SW19 thinking about the impact four day working could have on mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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13:04

WtP S27E9 | A robin in SW17

Walk the Pod: 10 minute walking ·

2022/05/12

A beautiful robin sung to me today as I jaunted around Tooting Gardens and it was utterly glorious, Poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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14:37

WtP S27E8 | The badges have arrived!

Walk the Pod: 10 minute walking ·

2022/05/11

Very excited that the ‘Don’t be a ’ badges have arrived! Join the Walk the Pod walking club for a beautiful pink and gold enamel pin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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10:08

WtP S27E7 | A visit from a beautiful cat

Walk the Pod: 10 minute walking ·

2022/05/10

It’s grey and mis on the bike track today, and yet I have news from my new bird feeder, and am visited by a beautiful cat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:43

WtP S27E6 | One in four sick days due to workload

Walk the Pod: 10 minute walking ·

2022/05/09

Trotting around the Tooting Gardens park this lunchtime and enjoying some more May sunshine under the leaves.Become a Paid Subscriber: https://anchor.fm/rachelwheeleyisfunny/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:34

WtP S27 BONUS | A walk with the Mothership!

Walk the Pod: 10 minute walking ·

2022/05/08

Very excited to be able to bring you a bonus episode of Walk the Pod this afternoon with no less than the Mothership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:11

WtP S27E5 | A packed park!

Walk the Pod: 10 minute walking ·

2022/05/06

It’s the most beautiful day in the world here in SW17, as the Tooting Gardens Park is packed out with people having picnics. Some thoughts on the economics of the four day week and some email management tips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:13

WtP S27E4 | My brain is not a storage device!

Walk the Pod: 10 minute walking ·

2022/05/05

Having a lovely day in the sunshine here in the UK and contemplating a couple of productivity tools which might make it easier to make the four day work week happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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14:31

WtP S27E3 | It’s about trust!

Walk the Pod: 10 minute walking ·

2022/05/04

Have had an entertaining 24 hours reading a white paper on the four day work week by an Auckland company who trialled this way of working and reported back on what they found. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:28

WtP S27E2 | Light cloud everywhere

Walk the Pod: 10 minute walking ·

2022/05/03

A walking report today from Kiwi Rob walking a coastal bush trail which recently reopened after an upgrade to prevent a viral plant disease spread. Part of the Hillary Trail named for the Everest Climber Sir Edmund Hillary who trekked and holidayed in the area all his life, and some more on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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10:59

WtP S27E1 | Four day week, could it work?

Walk the Pod: 10 minute walking ·

2022/05/02

Hello and welcome to a brand new series of Walk the Pod! Kicking off this series with a couple of listener walking reports and an invitation to get in touch with your thoughts on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:13

WtP S26E15 | Thank you 🙏🏼

Walk the Pod: 10 minute walking ·

2022/04/22

Recording as the sunsets on SW19 and Series 26 of the podcast this afternoon. This series has been so much fun to make, and I’m indebted to you for walking with me. Do check out the Walk the Pod walking club at rachelwheeleyisfunny.com and I’ll be back in early May. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:08

WtP S26E14 | Toads, frogs, or something else?

Walk the Pod: 10 minute walking ·

2022/04/21

Stomping around the Tooting Gardens Play Space this afternoon and bringing you walking reports from Spain and the Scillies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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