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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:21:30

Building Confidence & Managing Self-Doubt

Colman Power ·

2020/11/19

In this show we touch on managing self-doubt Saying I did nt want it anyway. The importance of setting Goals Breaking it up in to bite Sized Chunks Stop Caring What People think And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself.

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00:24:29

The Power of habits, My healthy habits, Importance of...

Colman Power ·

2020/11/12

In this episode I break down 3 main topics. 1.) The Idea the things that you do every day all add up if you are eating and making healthy habits the majority of the time then you will improve. if you are thinking more positive thoughts than negative you will be happier 2.) My healthy habits Morning routines, Foods after I train Buying foods that you can eat raw or have in a salady lunch 3.) Sun exposure Sun naturally awakes you Natural Sun Increases your sleep hormones Day light on your skin

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00:31:51

Sustainable Fish in Ireland

Colman Power ·

2020/11/05

I was lucky enough to spend some time with James Barry with not only a host of knowledge in he fish industry but also highly qualified. in this show we touch on the following 1,) Farmed fish 2,) The most Sustainable Irish fish 3,) What to look out for when buying fish i really enjoyed this episode with James a fellow Waterford man,hope you enjoyed it as much as i did recording it.

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00:24:39

Plant Based Approach with a Registered Dietitian

Colman Power ·

2020/10/29

In This wees show we has Sofia all the way from California. We touch on the following 1.) Fad Diets 2.) Eating in Season 3.) 3 tips to become more plant based I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now. Follow her on her in insta tick tok and soon to be Youtube.

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00:30:20

Keto for Weight Loss, Reasons Why People say they dnt...

Colman Power ·

2020/10/22

In this weeks show we touch on the following 1.) The Keto diet for weight loss 2.) How Cooking Effects Vegetables Nutritional Value. 3.) Reasons Why People Say They Dnt Eat Organic Veg 4.) Best Diet For Gut Health This questions are pooled from Instagram Page and Private DMs. If you want to see or hear more on a topic send me a message. Enjoy the show.

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00:26:20

Nutrition 101 with Kara Reilly

Colman Power ·

2020/10/15

in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats Cooking oils Understanding Foods at it bast basic level. Hope you enjoy the show as much as i did recording it. Kara is on Instagram @eastcorknutrition to heck out what she is all about

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00:51:02

Deep drive Sun Exposure, Nutrition and Seasonal Veg...

Colman Power ·

2020/10/08

In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London. Ryan has a holistic approach to fitness similar to myself. Life choices are key too. not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk) We also discuss seasonal fruit and veg and Ryan's beliefs and practices. The final topic we chatted about

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00:40:10

Fitness & Health with Lift N Balance

Colman Power ·

2020/10/01

in this show i had all the way from the big Orgagic Apple New York. Me Kevin talked all things health and fitness touching on ... Sleep Patterns and what he recommends Sleep trackers What is the best food to choose organic Finishing with Kevin's favorite veg Tune in a listen on all available podcast players.

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00:28:24

Understanding Foods, My stance on Meat, 3 Hidden...

Colman Power ·

2020/09/24

In this show we touch on the following 1.) Understanding Foods 2.)My stance on Meat 3.) 3 Hidden Factors for weight Loss Hope you enjoy this weeks show

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00:31:41

Brain Training & Being in Control of Foods

Colman Power ·

2020/09/17

Alison Kingston & Brain Training This was a great podcast that we had on the effects of foods Different food trends Eating at different times of the year different styles The Benefits of the Brain Training and what I thought of it. Listen to full episode to find out more. You can find Alison on Instagram @ailsonhealth

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00:38:53

Personal Development with Jeremy O Donovan

Colman Power ·

2020/09/10

In this weeks show I had Jeremy O Donovan on talking all about personal Development We touch on how drinking in Ireland is seen as the must do thing in Ireland. Getting clear on what you are doing is helping you get what you want Morning Routine 3 Personal Development Take Home Tips You can contact Jeremy on Instagram on @odonovanjeremy or on Tick Tock @ jeremyodonovan

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00:29:52

Q & A 5 Healthy organic Habits I Do every day, Why am...

Colman Power ·

2020/09/03

In this Episode I answer the following questions sent in by you guys. 1.) 5 Healthy organic Habits I Do every day 2.) Why I am I Single 3.) 5 Things I stopped doing 4.) Organic Veg Growing Updates I love these shows as these are the questions ive been asked in Private DMs or with people I train. Hope you enjoy the show.

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00:27:34

Q & A how to factor in nights out, Fermented Foods &...

Colman Power ·

2020/08/27

In this show we touch on 1.) How to factor in nights out 2.) Fermented Foods & Asthma 3.) Rest day what to do & Finishers and why to do them 4.) Organic veg what to grow now All pooled from DMs and questions sent in.

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00:30:32

Organic Food for Optimal Health, Macros or Calories...

Colman Power ·

2020/08/20

In this show I touch on the following 1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food 2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein. 3.) Organic Apples, as they are in season 4.) Training 5 days is best? I hope you enjoy this show and if there is a topic you want to see covered send me a msg. Colman

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00:24:01

Sustainable approach to fitness and , Cravings for...

Colman Power ·

2020/08/13

In this show i have pooled question from people i am training and mentoring. Topics covered 1.) Craving chocolate 2.) Alternatives to dairy milk 3.) Making Training Fit Your day 4.)Tips for improving your squat Hope you get some value out of this weeks episode.

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00:22:25

Organic Produce is expensive ? Coffee, Routines for a...

Colman Power ·

2020/08/06

In this show we chat about... 1.) Is organic produce expensive? 2.) Finding a routine that works for you 3.) Coffee and is it benefiting you Im also doing a competition to be in with a chance to win an 8 week CPOF workout program. All you have to do is like and tag two people on this post and ill pick a winner at random.

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00:36:10

Nutrition 101 with Paddy Mac, Alcohol is a Carb, What...

Colman Power ·

2020/07/26

In this weeks episode I had my latest guest on. We had great chats talking 1.) What foods to eat if you 2.) Including Fats in your meals for balance 3.) Snacking Suggestions Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition Message

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00:28:56

Why Organic Food tastes Better, Protein supplements...

Colman Power ·

2020/07/23

In this week show we touch on the following 1,) Organic Food and its taste 2.) Protein Supplements for fat loss 3.) Travaling in summer and making health food choices 4.) Trying New Foods 5.) Motivation to Train Hope you enjoy this weeks episode Colman

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00:30:35

Home Workouts Can you make Progress, Where to get...

Colman Power ·

2020/07/16

In this show we touch on 1.) can you make progress from home workouts 2.) Where can you get home Irish Organic produce 3.)Kombuchia for gut health 4.) Is all non Organic food sprayed with round Up? 5.) Light meal after training Hope you enjoy Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness

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00:30:28

Increased Energy Maca Powder, Sleep for recovery, Gut...

Colman Power ·

2020/07/09

In this weeks show we discuss Organic Maca and how it increases your energy Sleep and its many benefits Gut & Soil health Building Muscle Hope you enjoy this weeks Show as much as I did recording it! Colman

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