PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

Fitness and Marathon Training: Going the Extra Mile

Marathon Training Academy ·

2023/03/04

Published on June 5, 2023. Embarking on the journey of marathon training is like stepping onto a path that will lead you towards exceptional physical and mental resilience. This commitment extends beyond lacing up your running shoes and hitting the pavement; it’s about strategic planning, adequate nutrition, mental preparedness, and understanding injury prevention and recovery. […]

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How Running Helps You Stay on Track with Your Life Goals

Marathon Training Academy ·

2023/03/03

Published on May 5th Life is a marathon, and staying on track with your goals can often feel like an uphill battle. But did you know that incorporating running into your daily routine can help you achieve those milestones with greater ease and determination? In this article, we’ll explore the physical and mental benefits of […]

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Overcoming Mental Mountains – The Importance of...

Marathon Training Academy ·

2023/03/01

Published on March 2, 2024 Therapists play a crucial role in supporting individuals during their marathon training journey. Having a therapist as part of your training team can help you overcome self-doubt and self-sabotage, allowing you to achieve your goals with a positive mindset and resilience. 1. The Role of Therapists in Marathon Training When […]

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4 Different Types of Fitness Business: Could One of...

Marathon Training Academy ·

2023/02/27

Published on Feb 27, 2024 Hey fitness fanatics and entrepreneurial spirits! If the idea of swapping that dull office cubicle for a vibrant gym floor sparks joy, sit tight. I’m about to walk you through some fab types of fitness businesses that might just be your ticket to professional paradise. Unleashing the Zen: Starting Your […]

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Consistency is Key to Your Nutrition

Marathon Training Academy ·

2023/02/21

Angelo Poli is has worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition. Talk to a Metabolic expert: metpro.co/mta Listen to our podcast on High Performance Eating for Runners.

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Super prepared for 50 Miler

Marathon Training Academy ·

2023/02/21

Congrats to our coaching client Zach who conquered his first 50 miler!! He was kind enough to share some thoughts on how MTA coaching prepared him for this challenge. He writes, “The race was amazing. As you may remember, I attempted a 50-miler in September (training by myself, mostly around my neighborhood). But Coach Henry […]

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Insights from Dr. Karen Pike: A Candid Discussion on...

Marathon Training Academy ·

2023/02/13

Published on Feb 12, 2024 Menopause is a natural biological phenomenon that signals the end of a woman’s ability to reproduce and often entails a lot of biological and emotional changes. This phase can be particularly challenging if one does not know, but with the right guidance, navigating this phase becomes much easier. Today, we […]

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Don’t Believe the Programing | Mindset Advice from...

Marathon Training Academy ·

2023/02/11

Dave Proctor ran across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. He provides a unique look into the endurance mindset -that will help you get through challenges of your own. Dave ran between 63-68 miles per day with no rest days. His average pace was a 10:30 mile and he […]

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Marathon Training Academy

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