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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

01:00:41

Re-Release: Amy Rushworth on Igniting Your Feminine Fire

Put Yourself First ·

2021/08/02

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @thisisamyrushworth Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:16:20

Re-Release: Living in Alignment with Your Priorities

Put Yourself First ·

2021/07/26

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:05:11

Re-Release: Lucy Sheridan The Comparison Coach

Put Yourself First ·

2021/07/19

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with Lucy - @lucysheridan Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:49:35

How to Tell You're Close to Burnout (and how to reset)

Put Yourself First ·

2021/07/12

Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it from happening again! Let me know your takeaways on Instagram - tag me on Stories or DM me - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:01:12

How to Become a Life Coach with Yes Supply Trainer Cara

Put Yourself First ·

2021/07/05

>> Click here to find out more about Yes Supply's Life & Success Coaching Certification << This week I am joined by Yes Supply UK Trainer Cara. Cara shares her coaching journey, we talk all things NLP, Mindset, Coaching and how these tools help us change our client's lives! I am a proud Yes Supply affiliate so you can grab more info through my links here: Click to watch a free masterclass Ready to join the program? Click here Connect with us on Instagram @kat_horrocks @yessupply --- Send in a

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00:22:29

The Ultimate Red Flag for People Pleasing and Boundaries

Put Yourself First ·

2021/06/28

>> Join the Sisterhood before doors close Friday 2nd July! << People pleasers and those looking to set healthier boundaries, listen up! This is the ULTIMATE red flag I want you to look out for. This red flag is a clear signal from your body that you are NOT OK with what's happening. Consider this episode the next time you feel this way. Share your new boundary and action step with me on Instagram - @kat_horrocks For information on 1:1 coaching, the Sisterhood and more - www.kathorrocks.com ---

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00:25:46

Don't Make This Mistake when Manifesting Your Goals

Put Yourself First ·

2021/06/21

>> JOIN the Sisterhood in June! Doors close 2nd July << Wow this was a lightbulb moment for me. Please don't make this mistake when you're working towards your goals, manifesting your dreams and stepping into your higher self. You are so worthy just as you are! Connect on Instagram and share your takeaways - @kat_horrocks Head to my website for more resources including my FREE journaling guide - www.kathorrocks.com --- Send in a voice message:

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00:45:31

How to Create Unshakeable Self Belief

Put Yourself First ·

2021/06/07

>> Register for the FREE workshop on Self Belief << Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. If you do, I hope to see you at the free workshop. :) Share your takeaways on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:04:33

Breaking the Taboo of Debt, Savings & Financial...

Put Yourself First ·

2021/05/31

>> Click to join Mindset Strategy Magic Academy << Thank you so much to Chanelle Pattinson, Financial Planner, for coming on this week to chat with us about all things money! It's so important that women have these honest, upfront conversations on debt, savings, planning for the future and more. Not only that, but there's so much support out there for you to help you gain control and confidence with money, so expect some practical tips and tangible advice on this week's show. We chat about

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00:55:51

Mindset & Strategy Tips to Take Your Business to the...

Put Yourself First ·

2021/05/24

>> CLICK HERE to join Mindset Strategy Magic Academy << >> Click here to find out more about 1:1 coaching << Connect with me on Instagram @kat_horrocks To celebrate Mindset Strategy Magic Academy opening up again, I'm excited to sit down today and share 3 key Mindset and 3 key Strategies that I feel have made the difference in my business's growth and expansion. Whether you're just starting out or looking to take it to that next level, you're in the right place and will love this episode! Can't

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00:41:41

Healing the Feminine through Dance with Farah

Put Yourself First ·

2021/05/17

Thank you Farah for sharing this beautiful work with us! Go connect with her on Instagram and discover her NEW 4 week Sensual Dance Program - Pleasure Rebirthed https://www.instagram.com/farahrising/ Connect on Insta and tag me listening - @kat_horrocks Find out more about Mindset Strategy Magic Academy - https://kathorrocks.com/msmacademy --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:51:16

From Small Business to CEO and Founder

Put Yourself First ·

2021/05/10

>> Click here to get tickets to Your CEO Day << Introducing 4 key areas you need to focus on to take your mindset, growth and bank account from 'small business' to 'CEO!' Come to the virtual day retreat if you want to dive deeper on these topics. :) And stay tuned for my NEW group program launching Sunday 16th May! Come connect with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:08:16

Why Wealthy Successful Women are Changing the World...

Put Yourself First ·

2021/05/03

>> Click for Your CEO Day Tickets << This week's podcast episode is a candid, unfiltered conversation on women in business, generational wealth and why we need to continue talking about money if anything is gonna change round here ;) With this week's guest Jaz Broughton, Career Coach and Founder of the Career Clubhouse Membership. Connect with Jaz justjaz.co Instagram - @justjaz Listen to her podcast (I have an interview on there!) Connect with Kat kathorrocks.com Instagram - @kat_horrocks ---

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00:49:18

Q&A: Intuition, Manifesting, Business & More!

Put Yourself First ·

2021/04/26

>> Click for Your CEO Day tickets << Answering your questions on: Manifesting something outside of your control Trusting your intuition even when you've made a tough decision Getting out of a funk/low mood Stopping procrastination Imposter Syndrome & more! Let me know on Instagram (@kat_horrocks) if you like this Q&A format, if so I'll happily do more! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:05:17

Inner Child Healing with Ashleigh Guthrie

Put Yourself First ·

2021/04/19

>> Click here if you're a female founder and want to share your feedback and guidance for my new program! << Thank you for listening to this powerful and vulnerable conversation about the deep inner child healing that Ashleigh facilitated for me last year. I appreciate you listening so much and would love to hear your takeaways or experiences in relation to this episode. Connect with Ashleigh - @ashleighguthrie01 Connect with me - @kat_horrocks --- Send in a voice message:

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00:34:16

Good Things Take Time - How To Be Patient

Put Yourself First ·

2021/04/12

In case you need to hear it today, here's a reminder for you... Check-in on Instagram with me @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:08:06

Fix Your Period Pain and Hormone Problems with...

Put Yourself First ·

2021/04/05

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips. Connect with Le'Nise on Instagram @eatlovemove Head here for her website Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!) --- Send in a voice message:

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00:41:18

The Truth Behind Women Supporting Women

Put Yourself First ·

2021/03/29

Click here to apply for 1:1 coaching Click here to discover my 1:1 programme The truth behind women supporting women, the hypocrisy that I've seen online of late and the viral post that started this whole conversation. Strap in because it's a juicy one! Continue the conversation on Instagram - @kat_horrocks or email me - contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:02:36

Awakening Feminine Leadership & Attracting Your...

Put Yourself First ·

2021/03/22

I am so thrilled to bring you this conversation with the beautiful Amy Rushworth - Healing Priestess, Transformational Coach, Breathwork Practitioner and Queen of Feminine embodiment in business, sexuality, pleasure and abundance. If you are a female leader, entrepreneur, creative, founder - you are going to love this episode! Hear Amy's guidance on being the embodiment of your work, attracting and magnetising money, dream clients and more through pleasure practices, healing scarcity mindset and so

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00:33:51

Stop Feeling Guilty for Wanting Money!

Put Yourself First ·

2021/03/15

One of my FAVE solo episodes I've recorded so far in 2021! I was on fire for this one. I get SO passionate about helping you upgrade your money mindset, especially if you're actively pursuing financial goals in your business/profession. Connect on Instagram to share your takeaways - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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