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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

52:18

#94 Breaking the Stigma | Tara Bixby Shares Her...

The Gabby Reece Show ·

2021/10/04

My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is

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45:56

#93 The Power of Food and Personal Growth with Joanne...

The Gabby Reece Show ·

2021/09/27

My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but

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60:29

#92 Translating Your Dreams | An Inspiring Talk with...

The Gabby Reece Show ·

2021/09/20

My guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short. She discusses how much creativity lives below the surface of our lives and within us

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111:31

#91 Transforming Trauma into Triumph: Strategies for...

The Gabby Reece Show ·

2021/09/13

My guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a

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112:08

#90 From Home-Brewed to Multi-Millionaire | GT Dave's...

The Gabby Reece Show ·

2021/09/07

My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non-compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents' home and now has 40% of the market. GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product. GT has endured family death and divorce only to

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100:17

#89 From War Correspondent to Running Revolution,...

The Gabby Reece Show ·

2021/08/30

Wonderful conversation with NY Times bestselling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self-diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight-talking guy from

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91:34

#88 Michael Muller | Shark Expert Finding...

The Gabby Reece Show ·

2021/08/23

Hollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world. In between shooting actors and movie posters, Michael is traveling the world's oceans documenting sharks with nothing between himself and these curious creatures. Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his

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120:14

#87 James Nestor | The Power of Breathing to Enhance...

The Gabby Reece Show ·

2021/08/16

James Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATH. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATH. James shares what types of diverse breathing practices exist, and also

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94:18

#86 The Comfort Crisis | Michael Easter on How Our...

The Gabby Reece Show ·

2021/08/09

My guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of wellbeing, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor

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92:39

#85 From Wall Street to the Farm: A Journey of...

The Gabby Reece Show ·

2021/08/02

Today's guest on the podcast is Jared Pickard. Jared and his wife Velisa have one of the only biodynamic farms in the country. Be Here Farm + Nature is a Demeter Certified Biodynamic farm located at 2200' elevation on the peak of Spring Mountain, Sonoma, CA, just outside the town of Saint Helena. WThey grow over 300 unique varieties of fruits, vegetables, herbs and flowers which are utilized in their two product lines: artisanal food products and holistic skincare. Jared shares how his journey has

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109:46

#84 Surviving the Unthinkable: Big Wave Surfer Billy...

The Gabby Reece Show ·

2021/07/27

My guest today is big wave surfer world Champion, Dad, Husband, and survivor of a near fatal accident last year Billy Kemper. We talk about coming back from an injury, taking on step kids in his early twenties, now having 4 sons, losing his brother when he was a child and how marrying his wife Tahiti inspired him to be his best in all buckets of life. As always we talk about being human, but this time through the lense of Billy Kempers path. He has crammed in a lot in a very short period of

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74:26

#83 Raising a Child Athlete | Tips and Advice from...

The Gabby Reece Show ·

2021/07/19

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition. Jim shares his latest project, a new book that he co-authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even

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104:39

#82 From the Mosh Pit to Mindfulness | Rockstar Frank...

The Gabby Reece Show ·

2021/07/12

My guest today is a friend of mine, Mr. Frank Zummo. Frank, can tirelessly beat the drums while his Sum 41 lead singer orchestrates the tune for the mosh pit. He goes hard and takes a thoughtful approach to everything in his life. Frank discusses his quest to make a living in the music business, dealing with sadness during Covid, and the highs and lows of Family. Married with two young sons this rock star is using a healthy lifestyle to support him "doing it all". He lets his actions do all the

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83:22

#81 The Gut-Brain Connection | How Gut Health Affects...

The Gabby Reece Show ·

2021/07/05

My guest today is Dr. Yinka Davies, and she wants to once and for all help us with our gut health. When to take a probiotic, is a prebiotic necessary, how many trillions do we need, how do we support our children's microbiome and how do we know what really works. We did not go woo woo. Dr. Davies did her fellowship as a Pediatric Gastroenterologist at the Stanford University Medical Center. She is as "doctor" as they get, but realized early on that PREVENTION is paramount. Oh, and imagine that what

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83:31

#80 Breaking Down Good and Bad Fats | A Nutrition...

The Gabby Reece Show ·

2021/06/28

My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author, enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking your Doctor re: cholesterol? Do you know what your particle count is, and if you do, what's the ratio of large and small particles? Jonny also shares what is was like to be considered an

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73:42

#79 Finding Your Path & Purpose by Tapping into Your...

The Gabby Reece Show ·

2021/06/24

Today's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in to our special gifts to bring them forth in service to the world, our friends and families and ourselves. We are all starting out again and again and to have some clear ways to insert ourselves into our work lives be it for the first or third time is helpful. ENJOY Website:

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83:07

#78 Pushing Yourself to Greatness: Wisdom from Tim...

The Gabby Reece Show ·

2021/06/21

My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be your true advocate. At first glance one can easily mistake his no nonsense delivery as someone who couldn't possibly "understand". Quite the contrary. He

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86:22

#77 The Business of Happiness, Insights from...

The Gabby Reece Show ·

2021/06/14

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: The Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors. Somewhere during Luke's journey of one of his four startups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes

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81:47

#76 Cracking the Code to a Perfect Night's Sleep: The...

The Gabby Reece Show ·

2021/06/07

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive. What is your sleep avatar? You can find out before you listen to the show and take the quiz on chronoquiz.com. Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed. Could someone actually benefit professionally and personally by going to bed

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53:27

#75 The First Lady of Nutrition: Ann Louise Gittleman...

The Gabby Reece Show ·

2021/06/01

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to

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