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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

77:11

10. The Gut, IBS, & Anxiety (Part 1)

The Anxiety Chicks ·

2020/10/07

Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in functional nutrition, Taylor talks all about why our gut is our second brain and how the food we put into our body can affect our moods...especially if we experience anxiety! Alison talks about her own experience with IBS and what she had to do to finally get some answers on how to heal her gut. Tune in to Part 2 next week where Taylor and Alison answer all

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63:03

9. Dating while Anxious

The Anxiety Chicks ·

2020/09/23

This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her own anxiety! Also, don't miss the anxiety healing tip of the week ...it is one of our favorites! Happy Healing! IG: @theanxietychicks Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get

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62:07

8. Travel Anxiety

The Anxiety Chicks ·

2020/09/16

Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! Sponsored by

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63:48

7. Real Talk: Obsessive Compulsive Disorder (OCD)...

The Anxiety Chicks ·

2020/09/02

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! Kimberly Quinlan Instagram Follow The Anxiety Chicks on Instagram 50% OFF MY NEW ONLINE

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66:03

6. Health Anxiety: The True Story

The Anxiety Chicks ·

2020/08/26

The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts! Follow The Anxiety Chicks on Instagram @theanxietychicks Sponsored by BetterHelp...Affordable

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51:50

5. Yoga for Anxiety: Does It REALLY work?

The Anxiety Chicks ·

2020/08/19

Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If you have been hesitant to try yoga or have tried it and said to yourself "this just isn't for me" - then you will definitely want to tune in! Listen as Alison & Taylor also discuss their own experience with yoga (note: Taylor ended up in an ambulance after her first yoga class) & Maribel offers her

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69:56

4. The Power of Routine, Why We Judge Ourselves, and...

The Anxiety Chicks ·

2020/08/15

Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don't forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can

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63:08

3. Perfectionism: Anxiety in Disguise

The Anxiety Chicks ·

2020/08/05

Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the

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71:11

2. Conquering Coronavirus Chaos!

The Anxiety Chicks ·

2020/07/29

Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these days. Alison also shares her favorite anxiety healing apps and meditations that really work! Happy Healing Everyone! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks Alison Seponara, MS,

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66:44

1. Meet The Anxiety Chicks!

The Anxiety Chicks ·

2020/07/22

Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Alison Seponara, MS, LPC IG: @theanxietyhealer Taylor Marae, MS,

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2:49

Welcome to The Anxiety Chicks Podcast!

The Anxiety Chicks ·

2020/07/19

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it real...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals (licensed therapist & licensed dietitian) to the conversation while discussing the top tools and strategies you need for your journey towards anxiety recovery. Follow Alison

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