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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

00:49:43

Jen Batchelor: Geeking Out On Nootropics, Adaptogens,...

The Art of Being Well ·

2024/05/13

In this episode, Dr. Will Cole is joined by Jen Batchelor, the visionary co-founder of Kin Euphorics, as they explore the forefront of the sober curious movement. Jen shares her journey of reimagining revelry and challenging the norms of the alcohol industry with Kin's innovative functional beverages. Discover the transformative power of adaptogens and botanicals in achieving elevated states of health and mood, and learn how Kin's unique dosing approach optimizes the entourage effect for maximum

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01:09:16

Samantha Harris: From Hollywood to Health Advocate +...

The Art of Being Well ·

2024/05/09

Join Dr. Will Cole in this episode as he sits down with Samantha Harris, Emmy-winning TV Host and breast cancer thriver. Discover Samantha's journey from Hollywood to health, including her experiences hosting Dancing with the Stars and her breast cancer diagnosis. Delve into Samantha's favorite biohacking tools and labs for health optimization, and explore her day-in-the-life eating habits to fight cancer and promote overall wellness. Tune in for an inspiring conversation that's not only about

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01:13:01

The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy...

The Art of Being Well ·

2024/05/06

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing

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01:04:38

Ulrich Dempfle: This Surprising 5 Minute Cardio...

The Art of Being Well ·

2024/05/02

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Tune in to discover the importance of cardio, and how improved fitness

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01:23:55

Brooke Siem: The Shocking Truth About Antidepressant...

The Art of Being Well ·

2024/04/25

Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for

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01:05:13

Birth Control Side Effects, Medical Gaslighting In...

The Art of Being Well ·

2024/04/18

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the

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00:59:09

Patrick Schwarzenegger: Generational Alzheimer's...

The Art of Being Well ·

2024/04/11

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode:

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01:05:26

Dr. Josh Axe: Mindset as Medicine, Power of Placebo +...

The Art of Being Well ·

2024/04/04

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing health

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01:02:07

Plant-Based Meats Ranked, The Dark Side Of Ozempic +...

The Art of Being Well ·

2024/04/01

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as they

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01:15:50

Shrankhla Holecek: Unlocking Ayurvedic Wisdom,...

The Art of Being Well ·

2024/03/28

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this episode:

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01:07:40

Dr. Stephanie Venn-Watson: The Saturated Fat You Need...

The Art of Being Well ·

2024/03/25

In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of saturated fats. Dr. Stephanie shares her expertise as a veterinary epidemiologist and public health scientist, shedding light on the revolutionary C15:0

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01:15:08

The Serotonin-Depression Myth, Antidepressant-Placebo...

The Art of Being Well ·

2024/03/21

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental wellbeing. From

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01:05:59

Karalynne Call: Conquering Depression, Simple Snack...

The Art of Being Well ·

2024/03/14

In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in

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01:08:29

Zack Abbott: GMO Probiotics Myths & Truths + How To...

The Art of Being Well ·

2024/03/07

In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics protocol for optimal results. Zack also shares insights into engineered probiotics, debunks GMO myths, and navigates the controversial landscape of

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00:52:41

Hormone Hacks, Adaptogens, Menstrual Cycle Balance +...

The Art of Being Well ·

2024/03/04

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol,

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01:01:10

Radhi Devlukia-Shetty: Ayurvedic Insights On...

The Art of Being Well ·

2024/02/29

In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your culinary

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01:06:26

Solomon Cole: Dr. Will's Son On Navigating Picky...

The Art of Being Well ·

2024/02/22

In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into the lives of teens, emphasizing the significance of leading by example. The episode also delves into navigating the impact of technology on teen wellness,

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01:13:12

Jamie Kern Lima: How To Practice Self-Compassion,...

The Art of Being Well ·

2024/02/19

In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming the first female CEO of a brand in its 100+ year history, Jamie's story is a testament to the transformative power of self-belief. Join us as Jamie delves

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01:01:23

Dr. Chelsea Jackson Roberts: Peloton Yoga &...

The Art of Being Well ·

2024/02/15

In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound transformative and

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00:52:40

Colleen Cutcliffe: The Keystone Probiotic Strains You...

The Art of Being Well ·

2024/02/12

In this episode, Dr. Will Cole is joined by CEO and Co-Founder of Pendulum, Colleen Cutcliffe. With an extensive background in academia, pharmaceuticals and biotechnology, Cutcliffe set out on a mission to bridge the gap between nature and medicine through cutting-edge, all-natural, and pharmaceutical-grade microbiome products. From the science of probiotics and the gut-brain connection, top contributing factors of poor microbiome diversity, and the truth behind recently popularized weight loss

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