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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:24:13

213: MM: The Gym Creeper

Fat Loss Basics: Become A Diet Dropout ·

2024/02/19

On this week’s episode of Muscle Monday, Sarah discusses the inevitable gym creeper you will run into! The likelihood that you won’t get out alive from the gym without at least one experience is low. However, there are dudes in the gym that would LOVE to give you some high fives for doing the damn thing and want to encourage you to keep going? Do you know the difference?—--------------------------------------------------------------------------------------------------------------------------Join

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00:13:41

212: FNF: When It Hits Home

Fat Loss Basics: Become A Diet Dropout ·

2024/02/16

On this week’s episode, Sarah goes hard when current life events take her to another place! Doing what she loves to do has only been solidified as she now gets why what she does is so important. Are you waiting until you HAVE to make a change? Or will you CHOOSE the change and make it how you want it?—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a

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00:33:32

211: A Life Full Of Next Times

Fat Loss Basics: Become A Diet Dropout ·

2024/02/14

On this week’s episode, Sarah emphasizes the urgency of seizing the moment and rejecting fear. This extends to her personal stories and observations, highlighting the common excuses that keep us stuck and the dissonance between who we are and who we aspire to be. Sarah challenges listeners to confront their fears, take meaningful action, and embrace the opportunities of the present rather than deferring dreams and actions to a future that is not

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00:13:15

210: FNF: Your Diagnosis Keeps You Stuck

Fat Loss Basics: Become A Diet Dropout ·

2024/02/09

On this week’s FNF, Sarah wants to discuss how a diagnosis is only one part of your story, not the entirety of your identity. Tune in to discover how to reclaim your sense of self and live beyond the labels. Being labeled with a condition can create feelings of being stuck and limit what you think your potential could be. This episode is a call to action for anyone feeling trapped by their diagnosis. Join me to uncover how to navigate the journey from feeling stuck to experiencing freedom and

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01:10:00

209: Interview w/Ingrid Knoff - ADHD And Health And...

Fat Loss Basics: Become A Diet Dropout ·

2024/02/07

In this week’s episode, Sarah interviews their good friend and colleague, Ingrid Knoff. Ingrid is a renowned ADHD coach who sheds light on the unique challenges and strengths associated with ADHD. The coach shares expert strategies for managing time, staying organized, and leveraging ADHD traits as assets in personal and professional settings. Through personal anecdotes and evidence-based practices, listeners understand how to navigate ADHD beyond conventional methods, focusing on holistic and

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00:17:49

208: MM: Not Progressing?

Fat Loss Basics: Become A Diet Dropout ·

2024/02/05

On this week’s MM, Sarah dives into the realities of gym progress and debunks the myth that hitting new PRs each week is the only measure of success. We explore the significance of listening to your body, the importance of rest, and how consistency over time yields far greater rewards than constant, unsustainable peaks. Tune in for a refreshing perspective on why staying the course, even when you're not hitting PRs every week. This is not only OK but beneficial for long-term health and fitness

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00:15:57

207: FNF: Embracing Delusion

Fat Loss Basics: Become A Diet Dropout ·

2024/02/02

On this week’s FNF, Sarah wants you to embrace the idea of being delusional and laser-focused on personal goals. The power of commitment and going all in, even when it looks crazy to others, will be the key to success. Remember, nothing good comes from doing things half-assed. Either commit or step aside. Alright, Basics Bitch fam, have an amazing weekend. Move, eat right, hydrate, sleep, and manage that stress. Until next time, this is your Basics Bitch signing

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00:36:25

206: My Recent Dress Shopping Experience

Fat Loss Basics: Become A Diet Dropout ·

2024/01/31

On this week’s episode, Sarah dives deep into her dress shopping experience for an upcoming event with her husband. It’s more than likely, not what you think it is, and Sarah opens up about her feelings involving her time in the store. Just wait until you hear what she did in the dressing room. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a

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00:18:24

205 MM: Tempo For Training

Fat Loss Basics: Become A Diet Dropout ·

2024/01/29

On this week’s MM, Sarah discusses tempo in your training. What is it, why is it important, and how to use it! There will be times that you are unable to move up in weight or add in reps, so then what are you supposed to do? There is a method to the madness, as always, this is no different! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy

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00:15:53

204: FNF: Your Rolodex Of Diets

Fat Loss Basics: Become A Diet Dropout ·

2024/01/26

On this week’s FNF, Sarah wants you to recall all the different things you’ve done or tried to lose weight. Maybe even write them down. Then ask yourself: what was different about any of these times I attempted to lose this weight? If that answer is nothing, then this is a place I’d start to dig first.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a

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00:31:35

203: Are YOU An Ideal Client For Me?

Fat Loss Basics: Become A Diet Dropout ·

2024/01/24

On this week’s episode, Sarah touches on two MAIN things she is looking for when taking on clients in 2024. She has dabbled in the fact that she refuses to pull someone in or convince someone they need her - (she already knows you need her) - so what exactly is she looking for? —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach

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00:13:19

202: FNF: Women Need To Eat Real Food

Fat Loss Basics: Become A Diet Dropout ·

2024/01/19

On this week’s FNF, Sarah talks about the need for women to be eating food. Not packaged food that comes in a box in a “meal plan”, not 227 calorie “meals”, shakes are not meals - but real food. Weight Loss For Real Women 4.0! - join here!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on

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00:36:30

201: Your 1200 Cal Diet Badge Of Honor

Fat Loss Basics: Become A Diet Dropout ·

2024/01/17

On this week’s episode, Sarah talks about how women claim to consume 1200 calories but have no understanding of what their BMR is. Your Basil Metabolic Rate will matter with your fat loss journey, and it must be considered during this process. Consistently eating under your BMR isn’t healthy, and it isn’t something to be proud of, yet you flash it around like it’s honorable. Weight Loss For Real Women 4.0! - join

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00:26:02

200: MM: Something You Need To Ask Yourself Today

Fat Loss Basics: Become A Diet Dropout ·

2024/01/15

On this week’s Muscle Monday, Sarah discusses a conversation with my daughter regarding the gym and how to approach your training. Getting into the gym is challenging and can be incredibly uncomfortable. And sometimes, being focused on the end goal can feel so daunting. So, ask yourself this question right now! Weight Loss For Real Women 4.0! - join here!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB

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00:20:32

199: FNF: ...I'm Someone's Shot Of Whiskey

Fat Loss Basics: Become A Diet Dropout ·

2024/01/12

On this week’s FNF, Sarah discusses how she knows she isn’t everyone’s cup of tea. As 2024 keeps on moving forward, to be heard above all of the BS, taking stands, and being polarizing is going to be the way it will be on the podcast. It’s time to draw a line in the sand and say enough is enough. Buckle up! Weight Loss For Real Women 4.0! - join here!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To

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00:44:22

198: Don't Get Sucked In!

Fat Loss Basics: Become A Diet Dropout ·

2024/01/10

On this week’s episode, Sarah talks about all the internet trash she is seeing and how easy it is to get sucked in. Especially this close to after the holidays. While it can be frustrating to see, it also drives home why I do what I do. It solidifies that women need help and need someone to be on their team. This one is pretty spicy! Weight Loss For Real Women 4.0! - join

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00:16:48

197: FNF: Being OK With The Process

Fat Loss Basics: Become A Diet Dropout ·

2024/01/05

The Basics Bitch Hybrid Training Program - In person(must be local)—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday

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01:08:21

196: Interview w/client - Beth Pantazi

Fat Loss Basics: Become A Diet Dropout ·

2024/01/03

On this week’s episode, Sarah interviews her client of seven months, Beth. Beth came to Sarah, having tried every single fad diet out there and on medications she was looking to get off. After her family history of health, she decided it was time to step in and take control of her health forever. In this interview, you’ll hear her experience of working with Sarah and why, if you’re on the fence, you should consider it. The Basics Bitch Hybrid Training Program - In person(must be

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00:14:06

195: FNF: 2024 Ownership Of Your Life

Fat Loss Basics: Become A Diet Dropout ·

2023/12/29

On this week’s FNF, Sarah talks about taking ownership of your life in 2024. To get the change in your life you desire, you must be able to look at yourself and understand YOU are responsible for where you’re at. And the only way you’ll get somewhere else is to own yourself. You’re the only way out. You are responsible for your choices, and your choices will lead you. The Basics Bitch Hybrid Training Program - In person(must be

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00:31:01

194: 8 Reasons You're Not Reaching Your Goals 2023

Fat Loss Basics: Become A Diet Dropout ·

2023/12/27

In this week’s episode, Sarah gives you the top 8 things in 2023 she saw hinder progress for clients and the general population. Maybe one of these hits for you, or most of them do. In 2024, you will need to shift and adjust if you’re facing some of these mentioned. The Basics Bitch Hybrid Training Program - In person(must be local)—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1

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