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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:59:03
Hormones and Stuff
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00:50:39
Should You Do the Carnivore Diet?
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00:58:00
Stop Putting Off Your Health
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00:48:22
The Connection Between Resistance Training and Mental...
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00:56:30
2 Small Changes that Make a Big Difference
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00:52:04
Fun Fact Friday: Albert, Ketchup, Urine and MORE
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00:58:06
What to Expect When You Start Lifting Weights
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00:52:58
Protein and Muscle Mass
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00:53:17
Gamification of Health and Fitness
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00:55:56
Fun Facts on Romans
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00:54:21
Why Food Matters for Mental Health
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00:54:00
Eat Plants Live Longer (not a vegetarian episode)
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00:57:19
5 Reasons You Will Fail with Eating Healthy
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00:54:03
Massage Benefits and On the Spot Stress Management
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00:58:15
Fun Facts on Non Facts
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00:59:05
Do You Have Low Testosterone?
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00:52:29
Healthy Nutrition
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00:42:49
Quality and Quantity of Hydration
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00:55:52
Understanding Why You Don't Want Diabetes
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00:50:27
The LInk Between Sleep and Exercise
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938 results

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