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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

19:44

149: Can You Lose Weight on a High-Carb Diet? What...

Digest This ·

2024/03/04

TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset

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64:35

148: Sex Trafficking: It’s happening under our noses...

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2024/02/28

EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others.***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: Human trafficking is still

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18:00

147: Can Magnesium Improve Digestion? | BOK

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2024/02/26

Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! Topics Covered: What to look for if you’re magnesium deficient Benefits of magnesium What type of magnesium can help with IBS How to naturally get magnesium into your diet Foods

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85:38

146: BLOATED? Food May Not Be To Blame | Mary Pardee

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2024/02/21

If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! Topics Covered: Causes of bloating beyond food Why more females have IBS than males Stress Hormonal <> IBS Overtraining Eating too fast and too often Food combining Why body composition is more

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26:21

145: Are School Lunch Programs A Scam? | BOK

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2024/02/19

TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: Alitura Skincare use code DIGEST for 20% off at www.alitura.com Bite Use code DIGEST for 20% off at trybite.com/digest Seed Use code 25digest for

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68:08

144: Skincare Treatments You Can Eat (that actually...

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2024/02/15

IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: Ingredients banned in other countries but still used in the USA Retinol (good or bad?) Foods that help and harm

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28:08

143: 10 Foods To Eat For Better Skin | BOK

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2024/02/12

DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month Beekeeper's Naturals 20% OFF with code DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Friday

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65:11

142: Foods That Help & Harm Hormones, Infertility,...

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2024/02/07

CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: Intermittent fasting (good or bad?) Infertility Why thyroid issues could be the cause of hormonal issues How liver health affects your hormones How

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26:31

141: Best & Worst Cottage Cheese Brands | BOK

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2024/02/05

Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s

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63:06

140: How To Detect EMFs in Your Home + How To Limit...

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2024/01/31

Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: How to detect EMFs in our home How to limit our exposure to EMFs Health effects of EMFs What it means to be “electronic sensitive” Baby monitors

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23:02

139: How to Digitally Detox WITHOUT Digitally...

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2024/01/29

You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: Paleo Valley Paleovalley.com/digest for a discount Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany's

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77:02

138: Are Seed Oils Worse Than Sugar? What We Need To...

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2024/01/24

IS OLIVE OIL A VEGETABLE OIL? - this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly

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22:12

137: The Fasting-Mimicking Diet: How Science Says it...

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2024/01/22

WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Seed® DS-01 Go to seed.com/digest and use code 25DIGEST for 25% off Check Out

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63:05

136: Confessions of a TV News Anchor + Breaking Free...

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2024/01/16

Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: Substance abuse Becoming sober What helped her The life of a TV news anchor How to deal with haters Chronic migraines Courtney’s diet Today’s society pressure Connect with Courtney: Instagram Her book, Kicking

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19:04

135: Changes in Gut Bacteria Linked to PTSD | BOK

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2024/01/15

Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein

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66:49

134: Vitamins Made From GMO Corn, Tricky Meat Labels,...

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2024/01/10

DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward

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34:40

133: Best + Worst Ice Cream Brands on the Market | BOK

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2024/01/08

Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries Two Spoons Halo Top Rebel Keto Pint Fronan Adirondack Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s Dream Pops Not a Moo Afters Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's

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74:32

132: How a Raw Vegan Turned Meat Eater (and WHY) |...

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2023/11/29

FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that’s different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana

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18:53

131: Stop Putting Pressure on Yourself + Slowing Down...

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2023/11/27

The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show

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67:08

130: Methods to Support A Woman’s Body Physically and...

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2023/11/15

Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can

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