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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

40:27

1040. The Top Health Items Worth Investing In w/ The...

Heal Squad x Maria Menounos ·

2025/03/10

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your home’s air quality, even the best foam rollers that unlock muscle relief, we’re covering it all! We hope this episode helps you find the next best thing

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12:49

Heal in 10: Menopause & Sex: How to Bring Back Your...

Heal Squad x Maria Menounos ·

2025/03/09

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of your body during menopause and even perimenopause! Plus, what do you really need from your partner during this midlife transformation? Spoiler Alert!

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27:29

Regular Girl Sat. Ep. 17: Anxiety, Alignment &...

Heal Squad x Maria Menounos ·

2025/03/08

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about feeling off-kilter after her whirlwind trip to Maui, sharing why even vacations can leave you needing a reset. Meanwhile, Natasha dives into the power of energy work, emotional release, and why raising your vibration is key to staying balanced.PLUS, they talk about morning routines, spiritual work, and

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62:27

Regular Guy Friday Ep. 211: The Regular Guy's Guide...

Heal Squad x Maria Menounos ·

2025/03/07

Hey Regular Guys and Gals, Kev and Kelsey are back for this edition of RGF. This one’s all about routine, healing, and breaking through limiting beliefs.Kev reflects on his consistency of a daily routine and how Catholic mass (or any daily practice) can be a 30-minute reset for meditation, healing, and self-discipline—whether you’re religious or not. PLUS, why Lent is actually the perfect time for transformation (and how to make it work for you). They also break down the differences between

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55:58

1039. Hormone Hacks Every Woman NEEDS: How to Prep...

Heal Squad x Maria Menounos ·

2025/03/06

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health.Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact energy, metabolism, mood, and even productivity—and how small, science-backed shifts can optimize your

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33:23

1038. Mastering Menopause: 3 Things You Didn’t Know &...

Heal Squad x Maria Menounos ·

2025/03/05

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in the boardroom and in the bedroom! Tamsen uncovers the challenges women face socially and in the workplace, how women can be better supported during this transition, and the Hollywood stars speaking out about it. We also explore the long-term health effects of menopause, including risks like

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43:36

1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes,...

Heal Squad x Maria Menounos ·

2025/03/04

Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who knows EVERYTHING about this life transformation! She even wrote a book about it, How to Menopause, out March 25th. So if you think you know menopause, think again! Tamsen breaks down the 34 major symptoms (yes, there are that many!), plus hormones, treatments, and what to avoid to make this journey

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59:14

1036. Can A Trip to the Equator Heal You? & Castor...

Heal Squad x Maria Menounos ·

2025/03/03

The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re debunking its miracle myths that are praised on social media. Find out what we have to say! We also chat about HEALING at the Equator. Think El Salvador, Costa Rica, and the Dominican Republic. Can a trip there help slow down illnesses? We unpack circadian rhythms, nutrient-rich local foods, grounding,

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11:46

Heal in 10: Chelsea Handler on What Do You Do When......

Heal Squad x Maria Menounos ·

2025/03/02

Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight from the one and only Chelsea Handler! The newly minted 50-year-old comedian spills her hard-earned wisdom on everything from owning your mistakes and handling betrayal, to managing panic attacks and breaking free from a soul-sucking job.Whether you’re navigating personal challenges or facing life’s big decisions, Chelsea’s got the

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45:17

Regular Girl Sat. Ep. 16: Big Creative Energy + The...

Heal Squad x Maria Menounos ·

2025/03/01

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launching something new, why we outsource validation instead of trusting ourselves, how to break through perfectionism & JUST START, and the magic of surrounding yourself with people who lift you up.Oh, and we also cover Maui trips, dream birthdays, and some seriously cosmic timing with a Kelly Clarkson cover

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48:20

Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing

Heal Squad x Maria Menounos ·

2025/02/28

Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from Searching for Sugarman—how his lyrics AND life story can teach us more than we realize. Kev unpacks his experiences with ketamine and psilocybin therapy—why some people turn to them for healing, how they compare, and what surprising revelations they brought (including a bizarre visit from Charles

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59:45

1035. The Blue Zones Secrets: Top Lifestyle Habits...

Heal Squad x Maria Menounos ·

2025/02/27

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares

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38:37

1034. Chelsea Handler on Her Career Setbacks,...

Heal Squad x Maria Menounos ·

2025/02/26

Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at E!, comparing it to a "frat house”! She also opens up about whether she’ll ever return to late-night TV, and shares the moment she thought her career was OVER! She also chats about how she’s celebrating her 50th birthday, what’s next for her after the big milestone, and if she’s coming to Dancing with

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49:58

1033. Chelsea Handler Unfiltered: From Therapy To...

Heal Squad x Maria Menounos ·

2025/02/25

Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, and a six-time New York Times best-selling author. And guess what? Chelsea just dropped a brand-new book, I’ll Have What She’s Having—perfectly timed, since today is her 50th birthday!Chelsea gets real with Maria about her journey of self-discovery, resilience, ambition, and the transformative power of

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46:49

1032. Health Hot Takes: Bird Flu Outbreak? Red Light...

Heal Squad x Maria Menounos ·

2025/02/24

Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundtable is here to separate fact from fiction and debunk the overhyped scare. Plus, with winter hitting harder than ever, the roundtable has some tips to keep you healthy including RED LIGHT THERPAY! Is it the future of healing? We’re breaking down the science-backed benefits, why your body actually needs

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10:41

Heal in 10: How to SECURE Your Next Pay Raise w/...

Heal Squad x Maria Menounos ·

2025/02/23

Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—one that could change the game for you. Today, financial journalist and author Alison Kosik is here to reveal the key to setting yourself up for success. So grab a notebook, because here’s what you need to do when you need to score that next promotion. Enjoy! -- HEAL SQUAD SOCIALS IG:

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14:35

Heal In 10: How to Use Anger to HEAL Instead of HARM...

Heal Squad x Maria Menounos ·

2025/02/22

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the biggest threats to your health, and explains how unprocessed emotions can contribute to autoimmune diseases, gut disorders, and even depression (PLUS, why learning to express anger properly is key to healing). Dr. Maté shares the difference between healthy and unhealthy anger, why boundaries are built into us

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26:21

Regular Girl Sat. Ep. 15: Embracing Love In Your Own...

Heal Squad x Maria Menounos ·

2025/02/22

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) to legendary after-parties, they’re giving the full rundown on what it was like to be part of the ultimate comedy homecoming. But that’s not all! The girls also chat about Valentine’s Day pressure, why social media can make it feel extra overwhelming, and how to embrace love in your own way—whether

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60:17

Regular Guy Friday Ep. 209: Rabbi Shais Taub's...

Heal Squad x Maria Menounos ·

2025/02/21

Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can lead to spiritual cleansing. How your therapist, coach and advisor may not be for you, the one in need – and vice versa! How guilt perpetuates indulgence in self-destructive behaviors, how destructive behaviors lead to more guilt which lead to more destructive behaviors. How guilt can be healthy while shame is always toxic and why. How it may

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52:08

1031. Stop Living in Lack: Shift Your Money Mindset &...

Heal Squad x Maria Menounos ·

2025/02/20

Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances. 💰 We’re bringing back an incredible conversation with Judy Wilkins-Smith, best-selling author and expert in multi-generational patterns and financial transformation. She’s here to help us break free from scarcity thinking, rewrite limiting beliefs, and develop a healthier, wealthier mindset. Judy

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