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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

65:22

One step at a time with Olympian David McNeill

Relaxed Running ·

2020/01/26

David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships

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68:57

Improving your training with Shaun Doherty

Relaxed Running ·

2020/01/19

I sit down with a good friend of mine and a fan of the show Shaun Doherty to discuss the many ways we can improve our performance as distance runners. After suffering a clean break in his arm nearly two-years ago, Shaun has moved away from his love of the gym to invest more time into running distance. In this episode we sit down and talk about diet, training, recovery and balancing the difficult periods of our life with the training load of marathon running. Enjoy.

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54:58

Planning your best Marathon with two-time Olympian...

Relaxed Running ·

2020/01/12

Jess Trengove is one of Australia's best ever marathon runners.She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59. In this episode we catch up to chat training, nutrition, race day preparation, returning to running after the birth of her son and a whole lot more. It was a great chat.

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41:29

Persistence and patience with 3.53 Miler Craig Huffer

Relaxed Running ·

2020/01/05

This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of frustration with injury Craig has developed a refreshingly unique perspective on the sport of distance running.

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54:41

Run Talk # 6 with Matt 'The Guru' Williams

Relaxed Running ·

2019/12/29

After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams.

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60:15

Preparing for the Marathon with Olympic Coach Adam Didyk

Relaxed Running ·

2019/12/15

In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold.

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61:13

Run Talk . # 5 - Zatopek Special with 'The Guru'

Relaxed Running ·

2019/12/12

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51:04

50 Ironman's in 50 States in 50 Days with James 'The...

Relaxed Running ·

2019/12/09

James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.

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53:03

Run Talk # 4 with 'The Guru' Matt Williams

Relaxed Running ·

2019/12/01

The Guru (Matty Williams) is back for another episode of run talk.

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34:10

Ultra-Marathon Man Dean Karnazes

Relaxed Running ·

2019/11/24

Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode.

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61:52

Run Talk # 3 with The Guru

Relaxed Running ·

2019/11/17

I catch up with The Guru to chat:- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return to the marathonA whole heap more. Enjoy.

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52:17

Patience and progression with 1500/5000m star Stewart...

Relaxed Running ·

2019/11/10

In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more:www.relaxedrunning.com

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60:58

Run Talk # 2 with The Guru and Jocka

Relaxed Running ·

2019/11/03

In this episode of the podcast, I catch up with The Guru and Jocka. The conversation picks up a little steam as we discuss our take on big (and the not so big) issues from around the running world.

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58:42

Off the track with Australian 1500m star Jordan...

Relaxed Running ·

2019/10/27

In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover:- Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourne Track Club - What he does outside of runningIf you want more from Relaxed Running, visit:www.relaxedrunning.com

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54:17

Run Talk # 1 with Matt 'The Guru' Williams

Relaxed Running ·

2019/10/23

Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:Distance Running News (local and international).Listener QuestionsAdded Value SectionLet's Run Quote of the dayThe Guru's GrillWhat is doping anyway?Question to the audienceFor more, visit:www.relaxedrunning.com

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61:28

The Long Run with 2.10 marathon runner Shaun Creighton

Relaxed Running ·

2019/10/20

Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit www.relaxedrunning.com If you have a question for a guest, send it to: info@relaxedrunning.com To follow along or join the conversation visit us

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53:56

Consistency is key with Australian 5000m Champion...

Relaxed Running ·

2019/10/14

Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover:- Consistency in training - What a standard week of training looks like - Race-day preparation - His unique approach to distance running - Some of his stand out sessions and races - His recent move to Melbourne

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57:39

Patience and process with 800m star James Gurr

Relaxed Running ·

2019/10/06

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com

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71:00

How to reach your running potential with Olympic...

Relaxed Running ·

2019/09/29

Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:- Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coachMore from Adam at www.temporuncoach.com

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69:41

2. Welcome The Discomfort with Luke Mathews.

Relaxed Running ·

2019/09/29

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

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281 results

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