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PODCAST

Conquer Athlete Podcast

Conquer Athlete

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

health & fitness fitness

All Episodes

47:52

#32: Nutrition to Live Your Best Life w. Mike Molloy

Conquer Athlete Podcast ·

2019/12/04

Mike Molloy is the owner of M2 Performance Nutrition. With an extensive education in multiple disciplines, Mike developed a knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity and human performance. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

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01:15:45

#31: Blauer Tactical Systems w. Tony Blauer

Conquer Athlete Podcast ·

2019/11/27

Tony Blauer is the founder and CEO of BLAUER TACTICAL SYSTEMS. Mr. Blauer has pioneered research and training methodologies that have influenced and inspired defensive tactics, combative and martial art instructors around the world since 1897. With over 40 years of professional training experience, Mr. Blauer is highly sought out by progressive trainers, departments and organizations interested in enhancing the safety and survivability of their personnel through Blauer's unique approach to mindset

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49:10

#30: The True Concept of Coaching w. Kegan Dillon...

Conquer Athlete Podcast ·

2019/11/20

Over his two decades as an athlete, including four-years as an Army Paratrooper, and seven-years as a coach, Kegan Dillon has experienced the many benefits that come with making physicality a priority, as well as the many pitfalls that can come with that lifestyle—and now he is dedicated to helping others on a similar journey to avoid those pitfalls and maximize their success both in and outside of the gym. Kegan employs his knowledge as a lifelong seeker of performance to strengthen not only the

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50:33

#29: ROMWOD and Beyond w. Jeremiah Head

Conquer Athlete Podcast ·

2019/11/11

Jeremiah Head is a father, husband, CrossFitter, co-founder of ROMWOD, and trains as a Conquer Athlete. ROMWOD is the wildly popular online platform that offers daily videos to optimize your range of motion, boost athletic performance, and accelerate recovery. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete:

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30:46

Bonus: The CrossFit Open is over, here's what's next...

Conquer Athlete Podcast ·

2019/11/11

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59:22

#28: Doug on Shrugged w. Doug Larson

Conquer Athlete Podcast ·

2019/11/05

Doug Larson is one of the founders of the Shrugged Collective. He's a functional fitness expert, co-host of Barbell Shrugged, and a passionate business owner. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

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14:54

Bonus: CrossFit Open Recap (3-weeks in)

Conquer Athlete Podcast ·

2019/11/01

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57:57

#27: Thundrbro Training w. Dave Lipson

Conquer Athlete Podcast ·

2019/10/30

Dave Lipson is the owner of Thundrbro Training. With a background in professional baseball and strength and conditioning, Dave travels the world training trainers on how to thrash clients and mold them into rock hard adonis Gods. He has trained entertainment celebrities, professional MLB and NFL athletes and CrossFit Games champions. Dave enjoys smashing drums and touring with Metal bands, lifting massive weights sexing it up with his beloved wife. Thundrbro is a training and lifestyle brand. Our

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44:05

#26: Conquer Coach Highlight: Dominic Scalzo

Conquer Athlete Podcast ·

2019/10/20

Meet Dominic Scalzo, one of the coaches here at Conquer Athlete. He's been coaching for 5.5 years, sober for 6.5 years, and has a crazy good story about his journey to where he is now. Here's what's next: If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer

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59:21

#25: Lifestyle Nutrition w. Becca Chilzenkowski

Conquer Athlete Podcast ·

2019/10/16

Becca Chilzenkowski started CrossFit in 2010 and fell in love with it immediately. Especially the competitiveness (being a two-sport college athlete) and the way it changed how I looked at fitness. She decided in 2012 to quit her full-time job at Allstate and start coaching at O'Hare CrossFit alongside Angelo. Becca got into the competitive scene pretty quick after that and competed from 2012-2016 at regionals on a team once, as well as an individual 2x. During this time, Becca also found a huge

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55:35

#24: Living the Active Life w. Dr. Sean Pastuch

Conquer Athlete Podcast ·

2019/10/09

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too. Here's what's next: Join our

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08:35

Bonus: Games-Level 2020 Open WOD Strategies (Free...

Conquer Athlete Podcast ·

2019/10/08

Conquer Athlete is bringing you the Ultimate Games-level 2020 Open Strategy Breakdown... the same strategies we provide our Games Athletes... and it's totally free. Give us your email at: bit.ly/cfopenbreakdown You'll get videos and PDF breakdowns of: WOD specific warmup WOD strategy breakdown with the same movement and timing tips we give our Games athletes Recovery WOD so you (or your athletes) can recover quick and bounce back for next week's workout bit.ly/cfopenbreakdown to get these

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46:54

#23: Functional Power Training w. Dr. John Rusin

Conquer Athlete Podcast ·

2019/10/02

Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports. He has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional physique athletes. His innovative pain-free performance programs have

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25:20

Bonus: How to Create a 5-Star Experience for Your...

Conquer Athlete Podcast ·

2019/09/27

Thanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show. Enjoy, Angelo and Jason

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52:28

#22 Fitness Pain Free w. Dan Pope

Conquer Athlete Podcast ·

2019/09/25

Dan Pope works as a physical therapist to help get people out of pain, and creating plans to help them get back to training. He teaches people how to perform movements safely and efficiently. Some of Dan's Athletic Achievements: Division 1 Collegiate Polevaulter Rutgers University 2009 - 175lb National Champion Strongman 2009 - 200lb New Jersey State Champion Strongman 2010 Crossfit Individual Regionals Competitor 2014 Crossfit Team (CF Verve) Regionals Competitor Some of Dan's Professional

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01:02:31

#21 Founding NOVA Three Labs w. Michael Kesthely

Conquer Athlete Podcast ·

2019/09/18

Michael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes. He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and

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01:09:58

#20 Battle Ropes Mastery w. Aaron Guyett

Conquer Athlete Podcast ·

2019/09/11

Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms Master Coach & Education Director Aaron Guyett is a husband, father, Living.Fit Master Coach, Marine Corps Staff Sergeant, and the founder of Battle Ropes Education & Leaders of Leaders. He specializes in helping people develop physical, mental, and spiritual strength they never thought possible. As the Living.Fit Battle Ropes Master Coach and Fitness Education Director, he is excited to teach power, strength, and endurance development for trainers,

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21:03

Roundtable 3: The Strategies to Win WZA '19 Workouts...

Conquer Athlete Podcast ·

2019/09/06

On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. WORKOUT 5 For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower *If not completed within 12 minutes, continue to workout 6 - WORKOUT 6 With remaining time of 15:00 1RM Clean and Jerk

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48:54

#19 Juggernaut Training Systems w/ Chad Wesley Smith

Conquer Athlete Podcast ·

2019/09/03

Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. As a coach, he has helped cultivate the talents of some of the world’s strongest lifters, as well as sending over 50 athletes onto Division 1 Athletic

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21:52

Roundtable 2: The Strategies to Win WZA '19 Workouts...

Conquer Athlete Podcast ·

2019/08/30

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019. Workout 3: DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds. Round 1 - 95, 65lb Round 2 - 135, 95lb Round 3 - 155, 105lb Round 4 -

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