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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

37:16

EP 115 - Swings and Back Pain, Plateaus at 73, and More

The Dan John Podcast ·

2021/10/28

0:00 - Intro3:39 - Blood Flow Restriction6:44 - Improving Snatch Test15:38 - Cleans instead of DL17:29 - KB Front vs Goblet Squat19:17 - Plateaus at 7323:19 - Swings Causing Back Pain27:23 - When to Change Programs29:29 - Good General Training32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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24:14

EP 114 - Pull Ups, MAPS, O Lifts, and More

The Dan John Podcast ·

2021/10/21

0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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31:17

EP 113 - Mom Getting Up, Behind the Neck Pressing,...

The Dan John Podcast ·

2021/10/14

0:00 - Intro2:55 - Behind the Neck Pressing6:22 - Breathing During O Lifts8:05 - Soldier Commitment to Exercise15:19 - Exercising Throughout the Day19:55 - Increasing KB Work Capacity24:03 - Training Mom to Get Up28:40 - Training Around Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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24:46

EP 112 - Sumo or Conventional, Strength or Mass, and...

The Dan John Podcast ·

2021/10/07

0:00 - Intro1:29 - Heavy Deadlifts on T-Bar4:51 - Missing Squats for 3 Months8:43 - KBs + Yoga12:45 - Mt. Climbing as Maintenance15:13 - Sumo and/or Conventional16:34 - Mass or Strength First?19:22 - Challenges after 10,000 Swings20:29 - Easy Strength Feedbackhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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15:30

EP 111 - MAPS, Bands for ES, Jumping Drills, and More

The Dan John Podcast ·

2021/09/30

0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute Daily Workouts11:36 - Resistance Bands for ES13:07 - Advancing Past 24kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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34:46

EP 110 - Strength for O Lifts, Ganglions, Goals, and...

The Dan John Podcast ·

2021/09/24

0:00 - Intro3:09 - Strength for Olympic Lifting8:17 - Ganglion from O Lifting11:31 - PE Class without Equipment18:14 - Balancing KB Front Squats20:55 - Goals that Affect Others24:40 - Complicated Questionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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22:03

EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked...

The Dan John Podcast ·

2021/09/16

0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching10:34 - My Favorite Books13:53 - 5x5 Programs15:19 - Getting My Dad to Change17:57 - Locked Kneeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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19:43

EP 108 - Off Season Olympic Lifting, Supplements, and...

The Dan John Podcast ·

2021/09/09

0:00 - Intro1:05 - Adding Presses to ES4OL3:29 - My Current Supplements6:25 - Rucking while Dog Walking7:25 - Training for Fencing8:44 - Pike Presses vs. Push Ups10:20 - Prepping the Back for Swings11:45 - KB Split Jerks15:44 - Finding a Good Doctor17:11 - Developing Top of Pull Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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26:26

EP 107 - Walking Backward, Value of Health, and More

The Dan John Podcast ·

2021/09/02

0:00 - Intro2:36 - Benefits of Backward Walking6:49 - Training Post Broken Collar Bone10:34 - Is Health Worth It?14:41 - Standards for Older Athletes16:29 - Can Weight Loss Be Bad?19:15 - Easy Strength Fatigue21:17 - US P.E. Systemhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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33:37

EP 106 - KB Carryover, Haters, Journaling, and More

The Dan John Podcast ·

2021/08/26

0:00 - Intro1:19 - Cardio Suggestions4:53 - Equipping My Gym7:52 - How I Journal13:45 - KB to Barbell Carryover17:03 - Dealing with Perfectionism19:21 - Dealing with Haters21:44 - Cardio without Walking23:58 - Long Leg Quad Development26:29 - Rucking for Fat Loss29:43 - Does Strength Hurt Endurance?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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41:43

EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

The Dan John Podcast ·

2021/08/19

0:00 - Intro2:38 - Training Around Bicep Injury7:21 - Training Fast Twitch Muscles10:00 - Heavy Rucking13:54 - Distance Running for Rugby17:20 - Training for Police23:41 - In-Season Training26:36 - Training in the Morning29:50 - Can't Double Clean 32s32:19 - Skipping Bench Press34:42 - Value of Sleephttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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40:50

EP 104 - Action/Reaction, Cyrotherapy, Training with...

The Dan John Podcast ·

2021/08/12

0:00 - Intro3:17 - Is High Intensity Necessary?5:45 - Weight Lifting with One Arm8:21 - Action / Reaction9:53 - Value of Cryo Therapy12:42 - Cross Training for Ultra-Marathon15:45 - 4 Week Strongman Prep20:40 - Goat Bag Swing as Corrective23:27 - Overtraining Hangs?25:23 - Lifetime Warrior Workout28:34 - Squat Even If It's Not Perfect?31:55 - Balance Exercises33:02 - The Different Throwshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John

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46:52

EP 103 - Lowering Olympic Lifts, Big Bellies from...

The Dan John Podcast ·

2021/08/05

0:00 - Intro3:08 - Lowering Olympic Lifts5:40 - Benching Once per Week9:35 - Running 3k in 12 minutes14:20 - My Training Philosophy Changes18:39 - Deep Squats After THR20:43 - Big Belly from Squats23:59 - Focus on Strengths or Weaknesses26:12 - Building Muscle 60+31:54 - Is Fitness Going Online?36:26 - Variations Becoming Main Lifts39:08 - Back Going Out Randomly41:50 - Run Before or After ES43:10 - Training with a Physical Jobhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to

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46:34

EP 102 - Dialectical Thinking, Sports of Youngsters,...

The Dan John Podcast ·

2021/07/29

0:00 - Intro8:12 - Dialectical Thinking14:12 - Multiple Sports for 9 Year Old18:43 - Staying on a Program too Long22:02 - First Pull Up23:40 - Only Rucking for Fat Loss27:22 - The Week Before The Meet32:28 - Hotel Training36:48 - Is Real Yoga Good?41:15 - In Season Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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41:01

EP 101 - KB Swing Rep Ranges, Training with Spouses,...

The Dan John Podcast ·

2021/07/22

0:00 - Intro1:59 - Easy Strength and Javelin5:18 - Elbow Pain with Power Cleans9:07 - Sprints or Distance Swimming14:18 - Easy Strength as Supplement16:59 - KB Swing Rep Ranges18:53 - Staying Asleep25:52 - Stretching Mt. Climbing Program27:44 - Wedding Prep32:52 - Meat, Leaves, and Berries36:46 - Training with Spouseshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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51:23

EP 100 - Insights from Injury, Barefoot Training,...

The Dan John Podcast ·

2021/07/15

0:00 - Intro9:33 - Insights from Injury13:50 - Barefoot Training18:56 - Breaking Up ES4FL25:20 - KBs for Sprinters28:12 - Testing Athletes36:34 - Sled Push Volume38:03 - Beginning Strongman Training41:44 - Hamstring Soreness43:57 - Eccentric Training46:43 - Perpetual Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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51:16

EP 99 - Grief, Hypnosis, Kimchi, and More

The Dan John Podcast ·

2021/07/08

0:00 - Intro3:46 - Getting Through Grief11:37 - ABC Acculumlation13:52 - Heart Strength Standards18:32 - Hypnosis for Sports23:48 - Losing Significant Weight31:21 - Dealing with Toxic Mom36:43 - How I Eat Kimchi41:04 - Throwing 10lb Med Ball44:15 - Eating Veggies Daily47:17 - Volume Training and Deadliftshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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39:57

EP 98 - Home Ownership, The Big 21, Secret Service...

The Dan John Podcast ·

2021/07/01

0:00 - Intro0:12 - "Put On Some Size"6:13 - New Homeowner Advice11:48 - When to Press Heavy14:23 - Advice before Big 2121:30 - Secret Service KB Test Prep23:34 - Keeping Weight Off30:05 - Leg Together Squats32:30 - Shot Put Record34:37 - Helpful Jiu Jitsu Exercises36:44 - Making Dad Strongerhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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30:29

EP 96 - Litvinovs, Weight Pleateus, Double KB...

The Dan John Podcast ·

2021/06/24

0:00 - Intro0:22 - Litvinovs for BJJ4:32 - Secret Service KB Test Value7:47 - Easing Hip Surgery11:03 - Stuck at the Same Weight14:18 - Can't Find a Mentor16:33 - Double KB Snatches18:44 - Tracking Loaded Carries22:54 - First Responder Program25:58 - Training After Pregnancyhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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19:06

EP 96 - Loaded Marches, Too Much Slop, Percentages,...

The Dan John Podcast ·

2021/06/17

0:00 - Intro0:18 - KB Training for Swimming2:37 - Loaded Marches3:19 - Too Much Slop?7:36 - Original Strength In or After?10:20 - Training Around Torn Calluses11:13 - Extra Wide KB Cleans13:21 - Gauging Load without Percents16:57 - Sandbag Complexeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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