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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:10:21

What Is Most Important For Your Results ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/17

Today I talk about what is most important to gain muscle and lose fat. Most people have the wrong idea. So here I tell you and in what order what is most important. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight

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00:11:33

Best Way To Lose Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/05

Today I talk about the easy way to lose fat . Most people think that exercising is the best way and easiest way to burn fat , but in fact it is not .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

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00:07:38

Weight Loss Made Simple

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/04

Today I talk about how you can easily lose weight. We look into the numbers here and break it down for you for the week and for the day . If you are having a hard time losing weight … take a listen .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or

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00:14:33

How To Have More Energy

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/04

Today I talk about how you can have more energy. Are you waking up in the morning and hitting the snooze just to go back to sleep even though you are supposed to get up ? Are you having low energy after a long day of work and don’t want to do anything else ? Well listen up this is for you . have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:14:38

Top 8 Snacks To Help You Lose Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/04/21

Today I talk about the top 8 snacks to help you lose weight ! Now eating these foods won’t magically burn that fat off, but it will help curb your cravings or make you feel more full with much lower calories and in turns can help you lose more weight . I also show you what to look for in these specific foods as not all of them will help. For example , regular buttered popcorn vs smart pop corn can have a. 500% difference in calories. I have been a fitness coach for 4 years and I'm here to teach you

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00:11:46

Top 3 Supplements To Build More Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/04/13

Today I talk about the top 3 supplements to help you build more muscle. Your dream body is most likely someone like Chris Evans, Cristian Ronaldo, or someone with that beach body look. However; these bodies have a lot of muscle on them and if you just focus on losing weight and neglect the muscle side of things you will not have that look you desire . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if

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00:10:46

Your Past- Affects You

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/04/12

Today I talk about how your past affects you in terms of weight loss. Have you started a weight loss journey telling yourself “ I will lose 20 pounds in 3 months” and failed . Well this can affect you now if you are trying to lose weight still. Let’s dive deeper in to that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:18:29

Struggling With Motivation

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/04/03

Today I talk about motivation. Are you struggling with motivation which is causing you to have a hard time going to the gym and eating better like you planned on. Well I am going to share with you why and what you can do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:08:28

Understanding Your Emotions

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/28

Today I talk about understanding your emotions… A lot of the times we let over emotions take control of our actions. As we know our actions are what dictate our results which are self sabotaging towards our goals. So I’m going to show you what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:08:30

Scales Not Going Down?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/25

Today I talk about the scale… the scale can be very motivating but also demotivating at the same time. If you’ve been working hard and see the scale not move this can be frustrating to say the least. Well I’m here to tell you that is not the thing you should be focused on. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:08:50

Biggest Reason You Are Not Losing Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/23

Today I talk about the biggest reason you are not losing weight. The weekends can be your worst enemy when it comes to weight loss. Going out with your buddies and having drinks, burgers , and fries. This can put you out of your calorie deficit and ultimately make you not lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first

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00:07:28

How Does Your Thoughts Dictate Your Reality

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/21

Today I talk about how your thoughts are everything. How does your thoughts dictate your reality and ultimately change your body. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:14:29

You Are NOT Training Hard Enough

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/17

Today I talk about why you are not seeing the changes you expected and want in your body. When you are in the gym… are you on your phone, thinking about what to eat after your workout, or thinking about what you have to tomorrow . Well when you are not focused in your workout, when you are not truly “working out” you are just going through the motions. Your body will not change if you do not challenge it. So I challenge you to take it up a notch. I have been a fitness coach for 4 years and I'm here

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00:13:45

Perfect Days Are Not Always Realistic

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/15

Today I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We all want the sunny days , but there will be rainy days too and we have to live with it and work around

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00:08:06

3 Tips To Lose Your Belly

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/14

Today I talk about 3 tips to help you lose your belly/gut. Implement these 3 tips and you will soon start to see your waistline go down. have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:10:38

Weight Loss Journey

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/11

Today I talk about the weight loss journey. Does this sound like you… you start off your weight loss journey all motivated and thinking “ This is the time” willing to do whatever it takes . But then over time you lose motivation and start to miss more workouts and fall off your diet ? Well this is a normal cycle and you are not alone . What does a successful persons weight loss journey looks like ? Well let’s compare the two. I have been a fitness coach for 4 years and I'm here to teach you what it

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00:11:42

Hard Time Controlling Sugar?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/09

Today I talk about sugar cravings. Do you have a hard time controlling sweets ? You tell yourself you will have one cookie then when you have one it leads to another and another and next thing you know you had 6. The problem is you are trying to lose weight and you know this is holding you back . Well in this episode I explain why this happens and how you can control it so you can finally get that six pack. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally

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00:11:44

How To Have More Energy

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/08

Today I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:14:59

Foods To Eat To Get Abs

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/02

Today I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:08:44

Top 4 Reason Why You Are Not Growing

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/01

Today I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram

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