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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:07:32

Struggling To Grow: Chest?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/05

Today I talk about if you are struggling to grow your chest and what you can do about it. Most people make this one mistake that is holding themselves back from growing their chest. Listen up because I will tell you what it is and how to fix it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:08:39

How To Get Rid Of The Beer Gut

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/31

Today I talk about how you can get rid of your beer gut. This is from starting from scratch where you don’t know what to do or where to start .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for

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00:07:45

Transform Your Body

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/30

Today I talk about how to transform your body completely ! Most people think they can look like there favourite actor or fitness influencer in 90 days or 6 months , but I’m here to tell you what you need to do to achieve that .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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00:09:39

Lose Fat & Keep It Off

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/29

Today I talk about how you have probably lost weight , hit your weight loss goal, but then gained the weight back in a couple months or a 1 year or 2. This is fairly common , but I’m going to tell you what you should do if you want to lose weight and keep it off. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

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00:07:23

Skinny Fat Solution

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/24

Today I talk about the skinny fat solution. If you are skinny fat right now and don’t know what to do … listen up . I got you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first

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00:11:30

It’s Not The End

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/23

Today I talk about how the common weight loss journey . Have you started your weight loss we’ll losing a couple of pounds and feeling great. Then after a few weeks you might miss a workout here and there and you’re not as tight on your diet as you were. Maybe something happened like you got more busy with work then you start to notice you are gaining that weight back leaving you frustrated and end up back in square one? Well listen up. I have been a fitness coach for 5 years and I'm here to teach

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00:08:49

“1000 Calories a day” Not Losing Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/22

Today I talk about if you are eating 1000 calories a day and not losing weight… this is bull sh*t and I’ll explain why. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:08:28

How To Build More Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/17

Today I talk about how you should be training to build more muscle and get your dream body faster. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:10:06

Fitness Myths Vs Facts

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/16

Today I talk about fitness myths that you have probably heard of. There is plenty of fitness myths out there so I am here to debunk them and tell you the facts about them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:08:29

Struggling To Build Muscle? When Does Muscle Grow?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/15

Today I talk about misconceptions of when you build muscle. Most people think we build it in the gym, but we actually build it outside of the gym and it gets torn down when we are in the gym . have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:07:24

“3 SETS OF 10-12 REPS" Limiting your muscle gain

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/10

Today I talk about how doing your 3 sets 10-12 reps can be the problem in making you Gain more muscle. The problem is not what you think…I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the

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00:08:24

Why Most People Fail At Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/09

Today I talk about why most people fail at weight loss. This is not tactical advice like my normal “ 5 Tips To Lose Weight” but rather constant patterns and behaviours that lead to you having a hard time losing weight.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have

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00:08:41

Struggling To Build Muscle?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/08

Today I talk about warm up sets vs working sets . If you are struggling to build muscle you guys got to stop counting your warm up sets as working sets. Those sets that weren’t challenging …don’t count them. You are leaving a lot of gains on the table. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:14:54

Make Weight Loss Easier

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/03

Today I talk about how to how to make fat loss easier. If you have been struggling to lose weight your whole life… you probably are neglecting this one aspect. I will argue this one aspect has more impact than almost anything else.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_

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00:11:21

Best Exercises : Fat Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/02

Today I talk about the best exercises for fat loss. Most people cut down and expect to look like their favourite fitness influencer or actor. But when they do lose the weight they look nothing like them… I will explain what you can do about this and the best exercises to help you get to that look you so desire. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your

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00:11:20

4 Things I Regret Doing: When I First Started My...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/01

Today I talk about 4 things I regret doing when I first started working out. If I didn’t do these 4 things I would’ve gotten to my dream body significantly faster . So listen up so you don’t have to make these mistakes too. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:09:56

Top 7 Sh*tty Gym Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/27

Today I talk about the top 7 sh*tty gym exercises from a hypertrophy standpoint. Find you if you are doing any of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:40

4 Reasons Your Scale Went Up: NOT Fat Gain

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/26

Today I talk about 4 reasons why your weight scale went up that have nothing to do with fat gain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:08:15

Weight Loss: 3 Things I do Not recommend & 5 Things I...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/25

Today I talk about 3 Things I do Not recommend & 5 Things I Recommend when it comes to weight loss. These are things that people talk about all the time. .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to

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00:11:23

How To Lose Fat & Not Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/20

Today I talk about how to lose fat and not muscle. We all want to keep our muscle and just lose fat. But many people do it wrong and end up looking skinny fat and nothing like they want. So here’s how to lose fat and not muscle.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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