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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

17:44

22. Choose Commitment Over Comfort

The Kris Gethin Podcast ·

2018/05/29

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup

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18:22

21. Reverse Mental Aging By Being Present

The Kris Gethin Podcast ·

2018/05/22

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26] Don't go down the path of resistance [13:14] Related Links/Products Mentioned Hydra-Charge

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23:19

20. Effects of Cigarettes Alcohol and Recreational...

The Kris Gethin Podcast ·

2018/05/15

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Consequences of recreational drugs on your strength and muscle building [19:58] Related Links/Products

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15:21

19. Ramadan: Tips on How to Maintain Muscle and...

The Kris Gethin Podcast ·

2018/05/08

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your

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27:06

18. Kris Gethin's Daily Routine

The Kris Gethin Podcast ·

2018/05/01

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris’s unique wake up routine [2:14] Morning supplementation routine [6:00] Kris’s training routine [8:20] Post workout routine [9:45] Kris’s view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives

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37:07

17. How to Choose the Right Pre-Workout Supplement

The Kris Gethin Podcast ·

2018/04/24

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. Time Stamps Congratulations contest winner!!! [0:40] Figure out what you want out of your workout [2:52] Side effects of working out [4:20] Ingredient must-haves for pre-workout supplements [6:34] Hydration while

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23:26

16. How to Battle Depression

The Kris Gethin Podcast ·

2018/04/17

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris’s personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3,

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18:48

15. The Psychology of Overeating

The Kris Gethin Podcast ·

2018/04/10

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with

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24:00

14. Ten Tips on How to Kill Cravings

The Kris Gethin Podcast ·

2018/04/03

Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow

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23:44

13. Time Management: Every Second Counts

The Kris Gethin Podcast ·

2018/03/27

This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your

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24:46

12. Your Food is Killing You and Your Kids

The Kris Gethin Podcast ·

2018/03/20

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time

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19:43

11. Kris Gethin's Hacks to #LiveTo100

The Kris Gethin Podcast ·

2018/03/13

In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications

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25:52

10. My Principles for Physical Success

The Kris Gethin Podcast ·

2018/03/06

In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it. This episode is all about Kris’s beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principles

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29:36

9. How I Got Started in the Fitness Industry

The Kris Gethin Podcast ·

2018/02/27

In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms. Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training

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20:30

8. My Hacks To Reverse Dieting: The 8 Week Hardcore...

The Kris Gethin Podcast ·

2018/02/20

Week 8 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can continue

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22:24

7. Stop Complaining: The 8 Week Hardcore Daily Video...

The Kris Gethin Podcast ·

2018/02/13

Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t. Time Stamps How complaining to yourself confirms your

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15:35

6. Eight Tips to Deal With the Side Effects of a Low...

The Kris Gethin Podcast ·

2018/02/06

Week 6 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing. This short episode is

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16:18

5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week...

The Kris Gethin Podcast ·

2018/01/30

Week 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential

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13:05

4. Be Accountable for Your Mistakes: The 8 Week...

The Kris Gethin Podcast ·

2018/01/23

Week 4 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals? Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging

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05:38

3. Instinctive Adaptation: The 8 Week Hardcore Daily...

The Kris Gethin Podcast ·

2018/01/16

Week 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from

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