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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

104:58

Episode 437: Intro to Nutrivore

Real Talk, Whole Life ·

2020/12/31

This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive into which nutrients have the highest rates of deficiency and what health impacts those deficiencies can have overall. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked

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58:05

Episode 436: What Is Health, and How Do You Measure It?

Real Talk, Whole Life ·

2020/12/24

This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our

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56:31

Episode 435: Is Protein from Vegetables Enough?

Real Talk, Whole Life ·

2020/12/18

This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. Listener Question: "I have been listening to you two ladies since way back when you first started in 2012. Geez I was 15?! But I feel very lucky to have had such wonderful role models as I grew up in a not-so healthy (food and body image-wise) environment. And am thankful that I could count on you two to encourage a healthier perspective both

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41:53

Episode 434: CBD For Pets

Real Talk, Whole Life ·

2020/12/11

This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the product can have. Sarah offers insight from scientific study, and even take a listener question regarding CBD for pets! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: "Hello ladies! First let me say I am so glad I discovered your podcast this year. I look forward to each new episode and have been working my way through

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60:14

Episode 433: Overcoming The All Or Nothing Mentality

Real Talk, Whole Life ·

2020/12/05

This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Questions: "I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better than eating non-AIP (I have mild psoriasis/dandruff (has been constant for over 5 years) and alopecia

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54:07

Episode 432: Giving Thanks

Real Talk, Whole Life ·

2020/11/25

This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this year and encourage listeners to do the same! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content

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59:19

Episode 431: Troubleshooting Dry Winter Skin

Real Talk, Whole Life ·

2020/11/20

This week Dr. Sarah and Stacy discuss dry winter skin! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to

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106:48

Episode 430: Collagen, Gelatin and Bone Broth, Oh My!

Real Talk, Whole Life ·

2020/11/13

This week Dr. Sarah and Stacy discuss collagen, gelatin and bone broth! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you

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31:05

The Whole View, Episode 429: Lessons From A Storm

Real Talk, Whole Life ·

2020/11/06

This show was supposed to be an information-dense show. However, due to a three-day power outage in Dr. Sarah's area, she could not complete the research to do the planned topic a justice. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy

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74:51

The Whole View, Episode 428: Quarantine Holidays

Real Talk, Whole Life ·

2020/10/30

This week Dr. Sarah and Stacy discuss quarantining over the holidays. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you

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77:40

Episode 427: The Link Between IBS and Osteoporosis

Real Talk, Whole Life ·

2020/10/23

This week Dr. Sarah and Stacy answer a listener question. Listener Question: "Sarah and Stacy- I am so inspired by your podcast. My husband and I have been listening for years. We binged them all initially, and now listen weekly while preparing dinners together. We have benefited greatly from your advice and recommended products. I have Sarah’s Paleo Approach and sleep books, we use our Joovv everyday, I switched us all to safer Beautycounter products from Stacy about two years ago. So thank you

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52:39

Episode 426: Updates and News From Us!

Real Talk, Whole Life ·

2020/10/16

Dr. Sarah and Stacy share some news and updates! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit

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98:43

Episode 425: Covid-19 FAQ Part 4

Real Talk, Whole Life ·

2020/10/10

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Listener Question: Long-time listener here, and I adore the Patreon content! I wondered if it would be short content, but "knowing" you, why would I have thought that?! You give so much, and the Patreon episodes are no different. I utterly loved the first two episodes, and really enjoyed hearing about your move from identifying as Paleo and the changes in the Paleo community, especially around racial justice and anti-science. I'm a

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85:15

Episode 424: 30 Fruits and Vegetables a Week?!

Real Talk, Whole Life ·

2020/10/02

This week Dr. Sarah and Stacy discuss eating 30 fruits and vegetables a week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets

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102:54

Episode 423: The Scientific Method

Real Talk, Whole Life ·

2020/09/25

This week Dr. Sarah and Stacy discuss the scientific method. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access

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79:26

Episode 422: Banning Sneaky Toxins in Beauty Products

Real Talk, Whole Life ·

2020/09/17

This week Stacy is leading the show and teaching us about toxins in beauty products! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show

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82:40

Episode 421: The Science Behind Body Image

Real Talk, Whole Life ·

2020/09/11

This week Dr. Sarah and Stacy discuss the science behind body image. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you

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59:46

Episode 420: CBD for Pain Management

Real Talk, Whole Life ·

2020/09/04

This week Dr. Sarah and Stacy discuss CBD! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your

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92:24

Episode 419: Corn is a gut superfood? No way!

Real Talk, Whole Life ·

2020/08/29

This week Dr. Sarah and Stacy answer a listener question. Listener Question: I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every

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91:14

Episode 418: Virtual School

Real Talk, Whole Life ·

2020/08/20

Welcome back to the Whole View, episode 418. (0:27) This week Dr. Sarah and Stacy welcome back a guest to the show, although no stranger to the show, Sarah's mom - Patsy! Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has insider information on this topic, and Stacy told Sarah that she has to share this wealth of information. Many listeners are starting this process for the first time, but Sarah's mom has been teaching for a very long time. Her

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