More Than Midlife

Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can't make the programs work and the reasons we use to keep ourselves stuck. If you're fed up ready for some real support with your weight loss goals so you don't have to continue to struggle email me and set up a time for a free conversation janelle@janellejai.com and if you want to join the free training join here tinyurl.com/fourss

In this episode, I share what a mindset practice is and is not and how to create one that really works in your life. If you're ready to take this further and create better results faster shoot me an email and let's see if coaching is a fit for you at janelle@janellejai.com

Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let's talk. Just email me at Janelle@janellejai.com

Today I'm talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling in negative thoughts and beating ourselves up. Choosing creates better relationships, better businesses, more money, better health and gets us to our goals faster. The hardest part of letting go of dwelling, judging, criticizing, and