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PODCAST

The Amberly Lago Show: Stories of True Grit and Grace

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world"s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your

education self-improvement

All Episodes

54:28

Resiliency, Reinvention, and Creating Self-Love with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/22

Here’s what you will learn:⁣ Passion is the energy that fuels your purpose Gabrielle discusses losing her father and overcoming grief How to be the victor instead of the victim Why what we think is what we become How Gabrielle’s divorce helped her to find herself How to shift anger and resentment and raise your vibration The story of Gabrielle hand writing her book on a trip through Europe How experiences of having to fend for yourself can empower you How to make a self-love cocktail

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63:36

Facing Addiction, Healing Your Shame, and Standing...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/15

Here’s what you will learn:⁣ Where addiction comes from and why it’s so enticing Why addicts feel like themselves when using How to navigate creating healthy boundaries with your family What is underneath the shame and anger of addiction Why we must open up and talk about our shame in order to heal “Alcohol is the doorway, not the solution.” I had a powerful conversation with Omar Pinto on this episode of the podcast where we dive deep into addiction. One way or another, pretty much

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43:39

Embrace Your Ability to Love Everyone with Tabitha...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/08

“If I change one person’s life, they can help other people’s lives.” That is what Callie Truelove told me during our conversation and she is a living example of this. I got to talk with Callie and her mom Tabitha and I was in tears over the beautiful stories they shared with me. Callie Truelove is a 16-year-old girl who has Williams syndrome, a rare genetic disorder that gives her the superpower of LOVE! Rooted in a deletion of a number of specific genes in chromosome #7, this condition often

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23:37

036: Real Reform and Real Recovery with Brooklyn...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/01

This episode is packed with nuggets of wisdom that will change your life and the world for the better if taken to heart. I had the honor of sitting with Brooklyn Borough President Eric Adams and was filled with hope for our future. At age 15, Eric Adams was beaten by police. This traumatizing incident inspired him to become a police officer to help reform NYC policing from the inside. He co-founded “100 Blacks in Law Enforcement Who Care,” an advocacy group that rose to nationwide prominence

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43:03

035: Doug Bopst on How to Completely Turn Your Life...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/06/24

Here’s what you will learn:⁣ Doug’s journey from being a felon and drug addict to becoming an award-winning personal trainer, author, speaker, and business owner. The importance of faith The process of learning self-compassion How you can use fitness to feel better mentally and physically and transform your life How putting service first saved his sanity How to quit your bad habits and make better choices The power of sobriety Leaning on mentors and having a supportive community The power

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52:09

034: Finding Hope and Pain Relief for CRPS with Dr....

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/06/17

Here’s what you will learn:⁣ CRPS & COVID, what we need to understand The holistic approach to curing CRPS incorporating the body, mind and spirit How bringing movement into the body is key to the recovery journey Hope is available and remission is possible Having a resilient body starts with having a resilient mindset Dr. Katinka’s method for treating chronic pain Why CRPS patients are so tired of having to prove their illness The importance of having a support team in your CRPS court The

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41:45

033: Build Passive Income and Gain More Freedom with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/06/10

In today’s episode, we are joined by Daniel Alonzo, a wealth expert, speaker, podcaster, and author of Wealth on the Beach. When an injury left Daniel gazing into a fading dream of playing high-level baseball after college, he had to reinvent himself and that he did. Daniel is on a mission to help you reach the success you deserve, using the methods he’s perfected over the course of his career. He shows us how to create passive income and become financially independent so we have more time to do

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39:04

Bootstrapping Your Dreams: Passion + Perseverance =...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/06/03

Here’s what you will learn:⁣ From $2 a day to boardrooms of the Fortune 500 The turning point in Manuj’s life that led him to finding his passion, profession, and the love of his life Important qualities for success and pragmatic solutions for immediate problems How to get more of what you really want fast: financial security, emotional stability, and mental clarity Why the paradigm of “we need to work to survive” is not always true Business advice from Manuj to entrepreneurs The power of

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46:42

Healing Trauma and Transforming Your Life with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/05/27

Here’s what you will learn:⁣ Using simple psychology and grounded spirituality to transform your life The “Adult Chair” model for healing Breaking unhealthy cycles How to heal your past traumas and become a healthy adult Finding peace with meditation Healing from codependency Uncover and discover your true and authentic self Being gentle to yourself in difficult times How to become our own cheerleaders Learn to transform your life by discovering the root of everyday issues such as

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38:44

Be Limitless with Laura Gassner Otting

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/05/20

Here’s what you will learn:⁣ Whatever your stage in life, this interview is your roadmap to live your best life Laura’s experience working in the Whitehouse The 5 things that are a must for seeing your dreams come true. How to bring success and consonance into your life. Match what you do, to who you are, and live purposefully and authentically Tap into your true calling and be limitless Grow as a person as you grow your business Ignore rules that create limits in your life How to align

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52:17

Level Up! The Psychology of Dressing Well with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/05/13

Here’s what you will learn:⁣ Does what you wear really matter? (Yes it does!) How to dress better when you’re on a tight budget The power of color and what it represents How passion and perseverance give you the grit to keep moving forward Tips and solutions to level up using your wardrobe The foundations of The Well Dressed Brand What is personal branding and why it’s important Wardrobe is a business strategy. Are you ready to revolutionize the way you think about getting dressed? How

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50:31

The Power of Passion and Perseverance with Kim Gravel

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/05/06

If you really want to be more resilient, here ya go! Here’s what you will learn:⁣ How to stay driven in difficult times Social media impact on entrepreneurs How to use grit to reach your highest potential Building a supportive community It’s perseverance that sets the successful apart God’s got your back How Kim deals with haters The first step to making a business plan Knowing your purpose and mission Winning in life I am convinced there are no more important qualities in striving for

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36:01

Embracing Sobriety: A Hangover-Free Lifestyle with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/04/29

Here’s what you will learn:⁣ Healthy ways to cope during a crisis How to cut back or completely kick alcohol to the curb How Kate started The Sober School and her sobriety story Kate’s toolbox for staying sober in a world where alcohol is so glamorized and romanticized When everything goes back to “normal” where do you want to be in your life? Difference between spirituality and religion Kate’s 12-Step Program How to overcome shame and low self-esteem How asking for help can lead you to

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62:13

The Power of Resilience with Dr. Taryn Marie

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/04/22

If you really want to be more resilient, here ya go! Here’s what you will learn:⁣ 5 things to strengthen your resilience in the face of adversity Finding the courage to get out of an abusive relationship The new rules of resilience Ways to rest when you are anxious and overwhelmed The power of gratitude and generosity Guarding our mindset AND mindset hacks Focusing on endless possibilities What contributions we can give to others and the planet Every time I talk with my friend Dr

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53:16

Be The Greatest You! Living a Purposeful Life with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/04/15

Here’s what you will learn:⁣ Trent’s life and death experience - what it felt like to almost die Lessons from losing The value of failing How to deal with “haters” Trent’s rehab process Acceptance is the first step to healing Rest don’t quit How to find your true calling and have a purpose-filled life How to bring forgiveness into your life Finding your self-worth Embracing your flaws We’ve all been through difficult experiences that have led us to where we are in life. Right now,

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60:16

Get a Stronger Body, Sharper Mind, and Stress-Proof...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/04/08

Here’s what you will learn:⁣ How to feel and do better even during a pandemic What Aaron went through that inspired him to create the Align Method What are the glasses that you perceive the world through? Fundamental principles to align your body Practicing how to see light and positivity in every situation The ALIGN method for a stronger body and sharper mind How to NOT be a prisoner of your own mind We certainly didn’t predict 2020 would be the year the global economy would come to a

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31:13

Standing Tall Through Life’s Challenges with Maye Musk

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/04/01

In This Episode You Will Learn About: Maye’s childhood story and how she grew up to be self-reliant Raising self-reliant children How to walk tall when your confidence is knocked out of you Getting out of an abusive relationship and being empowered What gave Maye the courage to make more out of life How to build your confidence in an uncertain economy Why it’s great to be 71 and age is just a number Her book “A Woman Make a Plan” How to be resilient when we are facing a pandemic Well

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36:51

Love Powered Affirmations to Ignite Your Greatness...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/03/25

In This Episode You Will Learn About: How Anna and Lindy started Love Powered Co. Affirmations to empower children Connect with your higher self, on the deepest level The power of reminding yourself of the times when you did it, you were it, you became it, embraced, allowed, created, and prevailed The science behind the power of “I Am” Work ethics and core values Ways to grow your confidence and self-worth The importance of setting up your kids for success How to get clear with your

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62:56

Transformational Healing with Dr. Renee Mudrey

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/03/20

In This Episode You Will Learn About: What it means to come out of your spiritual closet How our struggles can lead us to our strengths Mind, body, and spirit transformation Setting healthy boundaries to protect your health and energy Knowing your self-worth The gift of perspective The importance of talking to ourselves like we are healthy especially when we are sick What does it take for a person to heal? How do we calm ourselves in times of turmoil? In the middle of the COVID-19

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46:47

Say Hello to Your Fears! with Michelle Poler

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/03/18

In This Episode You Will Learn About: Accepting and embracing what’s holding you back so you can be the hero of your own life How ambition can help you overcome your fears Saying hello to your fears and finding meaningful happiness outside the traditional definition of success The “Hundred Days without Fear Project” Overcoming anxiety How to crush your comfort zone Doing something that scares you every day The scariest thing that Michelle has faced Dealing with haters How fear can make

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