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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

8:41

Sabi: Finding Beauty in Imperfection

Radio Headspace ·

2025/01/13

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:06

Coping with the Unexpected: Finding Strength in...

Radio Headspace ·

2025/01/12

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:41

Speaking Up: Finding the Courage to Express Your Needs

Radio Headspace ·

2025/01/11

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:59

Beginner’s Mind: Staying Curious in Relationships and...

Radio Headspace ·

2025/01/10

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:22

Rethinking Success: Mindful Goal Setting for the New...

Radio Headspace ·

2025/01/09

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:16

When Plans Fall Apart: Finding Peace in Letting Go

Radio Headspace ·

2025/01/08

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:34

Embracing Challenges: The Power of Amor Fati

Radio Headspace ·

2025/01/07

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:53

New Year, New Space for You

Radio Headspace ·

2025/01/06

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:04

Recharging for a Balanced Life

Radio Headspace ·

2025/01/05

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:10

Yes, And: Finding Mindfulness in Improv Comedy

Radio Headspace ·

2025/01/04

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:50

Talk to Yourself with Kindness and Care

Radio Headspace ·

2025/01/03

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:38

Identify Emotions to Change Habits

Radio Headspace ·

2025/01/02

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:05

Transforming Jealousy Into Loving-Kindness

Radio Headspace ·

2025/01/01

Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:55

Meditation: A Path to Emotional Awareness

Radio Headspace ·

2024/12/31

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:36

Finding Discipline and Balance Through Mindfulness

Radio Headspace ·

2024/12/30

Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:45

Respecting Time: Tackling Tardiness with Compassion

Radio Headspace ·

2024/12/29

Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:53

Scrolling Without Envy: Turning Jealousy Into Joy

Radio Headspace ·

2024/12/28

Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:31

Unlock Peace Through Sensory Awareness

Radio Headspace ·

2024/12/27

Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:12

Embrace Growth Through Self-Compassion

Radio Headspace ·

2024/12/26

Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:02

Bridging Gaps with Thoughtful Communication

Radio Headspace ·

2024/12/25

Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

561 results

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