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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:20:41

Savor Favorites While Staying Healthy with Jared Gleaton

Health and Wellness Trailblazers ·

2024/09/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips and expert insights to enjoy your meals and stay on track with your wellness goals. Jared Gleaton combines his unique expertise as a school psychologist, author, and food critic to inspire individuals on their journeys to healthier, more fulfilling lives. His work in food psychology connects the dots between mental well-being and the choices we make around food, offering a fresh perspective on

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00:20:41

Defeat Diseases, Lose Weight with Josh Noland

Health and Wellness Trailblazers ·

2024/09/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical approaches for overcoming lifestyle diseases and shedding those extra pounds.Joshua D. Noland is an acclaimed author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS. He is dedicated to helping people enhance their quality of life by guiding them to replace bad habits with positive ones. Joshua advocates for a holistic approach that

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00:13:39

Menopause Explained: Best Actions with Amita Sharma

Health and Wellness Trailblazers ·

2024/09/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches. Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of

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00:15:59

Natural Healing for Hormonal Imbalance with Whitney...

Health and Wellness Trailblazers ·

2024/09/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into the world of holistic health and natural medicine to explore effective ways to address chronic hormonal imbalances. Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, is the full-time practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda since 2015. With a focus on addressing a range of hormonal imbalances that lead to common health problems in women, Whitney applies holistic

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00:14:59

Doctors Said I’d Never Walk—But I Did! with Janet Prado

Health and Wellness Trailblazers ·

2024/09/12

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into an extraordinary journey of overcoming the impossible and the strategies she used to reclaim her health and vitality. Janet helps women reverse chronic illness by getting to the root of the problem and guiding them toward lasting healing. No matter what their condition is, she believes they have the power to heal their bodies. She supports women in reclaiming their health and living life to the

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00:22:15

Anxiety? Feed Your Body Right with Jayne Reynolds

Health and Wellness Trailblazers ·

2024/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the steps to revitalizing your body and, in turn, elevating your overall mental health.Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and approach mental health while helping her clients restore their quality of life with simple diet and

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00:26:05

Reversing Chronic Disease: Mindset Matter with Lucia...

Health and Wellness Trailblazers ·

2024/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how the right mindset can transform your journey to better health. Lucia Tiffany is a Blue Zone native and the founder of 3-D Health LLC. She has authored three plant-based cookbooks. Her passion is supporting professional women working in the field of healthcare, to reverse prediabetes and diabetes using holistic, lifestyle, interventions so that they can keep their eyes, kidneys and limbs while enjoying

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00:22:16

Testosterone Growth Secrets with Christopher Terzakos

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into simple, effective ways to naturally increase your testosterone levels without medications or invasive procedures.Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From

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00:18:30

From Chronic Challenges to Health Triumphs with Aimee...

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the key elements for better management and a more empowered approach to chronic disease. Aimee Rossini is a physical therapist and health and wellness coach, running CAMP Health and Wellness. At CAMP, she offers a 1-on-1 coaching program designed to help individuals with chronic diseases transform their health management. This program aims to maximize their quality of life and reduce the energy spent on

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00:19:02

Lean Muscle, Less Fat: Women’s Fitness with Serena...

Health and Wellness Trailblazers ·

2024/09/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective strategies for women to help you shape up, boost your strength, and reach your fitness goals. Sharon is a seasoned 20-year fitness guru who has produced weight loss shows like Extreme Weight Loss on ABC, The Biggest Loser, and many others. A former professional softball player, she overcame adversity after undergoing four arm surgeries and being told she would never play again. Determined to heal,

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00:17:07

Discover Hidden Health Imbalances with Veda Leclerc

Health and Wellness Trailblazers ·

2024/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into using functional lab testing to uncover hidden imbalances within your body, allowing you to embark on a journey of holistic healing.Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling

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00:22:08

Find Your Strength, Feel Better in Your Body with...

Health and Wellness Trailblazers ·

2024/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re exploring the ways finding your inner strength—both physically and mentally—can lead to feeling better in your body. With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her unique blend of expertise has allowed her to broaden her impact to now include coaching and Pilates based

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00:14:50

Get Your Dream Weight - No Diets, No Pills, Just Real...

Health and Wellness Trailblazers ·

2024/09/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we explore the path to achieving your best health by focusing on what truly matters. Shridhevi is a high-performance fitness coach. She helps high achieving professional women over 40 who want to look fit and feel fabulous without dieting, doing miserable workout routines, swallowing pills with questionable side-effects. Shridhevi does this by changing their relationship with food, through shifting their mindset and

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00:20:15

Move Better: Solutions for Arthritis and Joint...

Health and Wellness Trailblazers ·

2024/08/21

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share valuable information to help you feel better and live pain-free.Sue Johnson’s passion for fitness started when she hired a personal trainer at the age of 46. Sue was a completely out of shape, overweight middle school teacher. She had been blaming my sedentary lifestyle on an ankle injury from 13 years earlier and her busy schedule that couldn't possibly include time to go to the gym. Sue made the

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00:16:42

Best Anti-Aging Practices with Carlos Reyes

Health and Wellness Trailblazers ·

2024/08/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover the most effective ways to combat aging and stay vibrant. Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience who works with 50+ active individuals who want to combat the aging process in the most efficient and effective way. His unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses

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00:15:34

Create the 'Who' You Admire with Austin Page

Health and Wellness Trailblazers ·

2024/08/19

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down practical strategies and uncover the mindset shifts that can help you become the best version of yourself. Austin Page is someone who should have died creating and building his bonus round on life. With a relentless drive and unyielding creativity, he has turned challenges into opportunities and setbacks into comebacks. Connect with Austin

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00:17:12

Why Fitness Goals Fail with Noah Sharpe

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover why relying on your downtime to measure and pursue fitness goals might be undermining your progress. Noah Sharpe is an online and in person fitness coach who helps busy professionals reach their maximum potential despite their schedule. Noah is originally from Northern California and relocated to Los Angeles to pursue fitness coaching full time. Connect with Noah here: Instagram @noahsharpe YouTube

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00:15:56

Easy Habit to Transform Your Health with Brian Gryn

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive in and discover how one simple habit can set you on the path to reaching your health goals. Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist. Upon graduating from Indiana University in 2002, Brian was in corporate finance for about 5 years. He realized that his true passion was in coaching health and wellness. (and

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00:19:38

Diet for Hormonal Harmony with Bradley Shepherd

Health and Wellness Trailblazers ·

2024/08/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss which nutrients are essential for hormone balance, how different types of foods can either support or disrupt hormonal harmony, and practical tips for making dietary changes that promote optimal hormone health. Dr. Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. He has over 15 years experience helping people reduce their pain using a natural and holistic

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00:21:24

Either Can Be Right, You Have to Decide with...

Health and Wellness Trailblazers ·

2024/08/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the key to progress is not in finding the perfect answer but in making a deliberate choice that aligns with your values and goals. Vrushalee is a relationship and relational trauma therapist, specializing in relationship regulation issues, narcissistic abuse recovery, relational trauma, depression & anxiety, and attachment concerns. Her endeavor is to help clients explore and unpack their past lived

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381 results

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