x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Less Dopamine, More Discipline | Upgrade Your Focus

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.

health & fitness mental health

All Episodes

4:15

Boost Focus & Productivity: Morning Challenge

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/27

Episode Description: Dive deep into a transformative journey to boost your focus levels with our latest episode titled No Dopamine Morning Challenge. Discover practical tips on how to retrain your brain for enhanced productivity, increase mindfulness and establish a more disciplined routine. Key Takeaways: - Understand the impact of dopamine on focus and productivity - Implement actionable strategies for creating a focused morning routine - Learn techniques to enhance self-discipline and boost

en

4:32

Overcoming Mental Exhaustion: Focus & Productivity...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/26

Episode Description: Unlock the secrets to breaking free from mental exhaustion and regaining control over your focus in todays fast-paced world. This enlightening episode offers practical tips, strategies, and techniques designed to help you boost your mental energy, reduce stress, and improve your overall focus and productivity. Key Takeaways: - Understand the causes of mental exhaustion and identify your personal triggers. - Learn simple but effective strategies for managing distractions and

en

4:15

Boosting Attention Training: Less Dopamine More...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/25

Episode Description: Discover practical tips to enhance focus by training it like a muscle in this insightful episode of Less Dopamine, More Discipline: Upgrade Your Focus. Explore effective strategies for improved concentration and mental stamina that can revolutionize your productivity levels. Key Takeaways: - Understand the science behind how focus can be trained like a muscle - Learn practical techniques to boost your ability to concentrate - Gain insights into maintaining mental stamina for

en

4:40

Boost Focus: Long-Term Success Strategies (Systems...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/24

Episode Description: Unleash the power of systems over feelings to achieve long-term success in this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus. Delve into practical strategies to overcome impulsive decisions, build consistency, and boost productivity. Key Takeaways: Learn how to create effective systems, develop self-discipline, and optimize your workflow for lasting results. Target Audience: Aspiring achievers seeking to enhance focus, productivity, and long-term

en

4:11

Master Self-Control & Overcoming Impulsivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/23

Episode Description: Learn practical strategies to replace impulsive decisions with intentional actions in this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus. Gain insights on how to cultivate self-control, boost productivity, and enhance your overall quality of life. Key Takeaways: Understand the science behind impulses, explore effective techniques for overcoming them, and discover the long-term benefits of intentional decision making. Target Audience: Individuals

en

4:41

Master Focus, Conquer Distractions: Strategies for...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/22

Episode Description: In this enlightening episode of Less Dopamine, More Discipline, learn practical strategies to eliminate distractions and regain control over your attention. Gain insights into understanding triggers, their impact on productivity, and techniques to break free from their grip, leading to increased focus and improved mental clarity. Key Takeaways: - Understand the role of triggers in hijacking focus and productivity - Identify common triggers and learn how to minimize their impact

en

4:31

Transform Mind for Productivity: Master Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/21

In this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus, discover practical strategies to calm the mental chatter and transform your mind into a powerful tool. Learn how to silence internal distractions, enhance focus, and increase productivity. Key Takeaways: - Understand the importance of a quiet mind for optimal performance and well-being. - Implement techniques to manage thoughts effectively. - Master the art of focusing on one task at a time to boost efficiency

en

4:34

Boost Productivity & Focus: Energy Management Mastery

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/20

Episode Description: Learn practical strategies to optimize your energy levels for peak productivity in this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus. Discover how to prioritize tasks effectively, conquer procrastination, and boost your focus for greater success. Improve your energy management skills today. Key Takeaways: - Understanding the difference between time management and energy management - Prioritizing high-energy tasks for maximum productivity -

en

4:07

Master Self-Control: Craving Strategies & Focus...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/19

Episode Description: In this empowering episode of Less Dopamine, More Discipline, we delve into the powerful strategy of controlling your environment to curb cravings. Learn practical tips on how to rearrange your space for increased focus and reduced distractions. Key Takeaways: - Understanding the role of environment in managing cravings - Simple steps to transform your living or working space for better self-control - Strategies for creating a productive and mindful environment Target Audience:

en

4:18

Mastering Focus: Tips to Avoid Autopilot & Boost...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/18

Episode Description: Unleash the power of conscious focus. In this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus, discover practical strategies to stay off autopilot and tap into your full potential. Learn techniques to enhance your focus, increase productivity, and elevate your overall quality of life. Key Takeaways: - Understand the importance of conscious focus for personal growth - Implement techniques to break free from autopilot and stay focused - Boost

en

4:14

Productive Day Design: Enhance Focus & Self-Discipline

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/17

Episode Description: Unveil the secrets to design a disciplined day that boosts productivity in this insightful episode of Less Dopamine, More Discipline. Learn actionable strategies to optimize your daily routine and conquer distractions, fostering focus and success. Key Takeaways: - Crafting an effective daily schedule for increased discipline - Overcoming procrastination and boosting productivity - Strategies to minimize distractions and enhance focus Target Audience: Self-starters,

en

4:11

Boost Focus: Repairing Reward Systems

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/16

In this transformative episode of Less Dopamine, More Discipline: Upgrade Your Focus, we delve deep into understanding the intricacies of our reward system and how it may be flawed. Learn actionable strategies to rewire your brain for increased productivity, self-control, and overall well-being. Key Takeaways: - Understanding the role of dopamine in your reward system and its impact on motivation - Techniques to retrain your brain for long-term goals and sustainable success - Strategies to break

en

4:40

Mastering Consistency: Strategies for Boosting Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/15

Episode Description: Learn how to overcome consistency challenges and cultivate a disciplined lifestyle in the latest episode of Less Dopamine, More Discipline: Upgrade Your Focus. Discover practical strategies to stay focused, break bad habits, and build lasting routines that will empower you to reach your full potential. Key Takeaways: Understand the psychology behind consistency, master the art of goal setting, and learn how to create a conducive environment for productivity in this insightful

en

4:14

Mastering Daily Willpower: Boost Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/14

Episode Description: Unlock the secrets to building unbreakable willpower in this insightful episode of Less Dopamine, More Discipline. Discover practical strategies and tips to strengthen your resolve and conquer daily challenges. Key Takeaways: Master the art of self-control, learn how to set achievable goals, and overcome procrastination for a more productive life. Target Audience: Aspiring individuals seeking to improve their focus, increase productivity, and develop lasting habits for a

en

4:41

Enhanced Focus: Mastering Self-Discipline on Less...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/13

Episode Description: Discover practical strategies to boost focus and productivity in todays fast-paced world. Learn how to combat distractions and cultivate mindfulness through actionable tips and techniques on this episode of Less Dopamine, More Discipline: Upgrade Your Focus. Key Takeaways: - Understand the science behind focus and productivity - Implement effective strategies to improve concentration - Overcome common distractions and boost your productivity - Cultivate mindfulness and mental

en

4:27

Delayed Gratification Transform Focus Achieve More

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/12

Episode Description: Unveil the secrets of building delay gratification like a superpower to achieve long-term success in this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus. Explore practical strategies and insights to overcome immediate temptations and focus on your goals with unwavering determination. Key Takeaways: - Understand the science behind delay gratification and its impact on personal and professional growth. - Learn actionable tips to strengthen your ability

en

4:25

Harness Boredom for Mental Clarity: Boost Focus &...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/11

Episode Description: Uncover the secret power of boredom as we delve deep into its impact on mental health, creativity, and productivity. Learn practical techniques for embracing empty moments to boost focus and foster innovation in this enlightening episode. Key Takeaways: - Understand why boredom is essential for brain function and personal growth - Discover simple strategies for finding and harnessing the power of boredom - Learn how to combat distractions and embrace stillness for increased

en

4:17

Pushing Through Tough Times: Perseverance Strategies...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/10

Episode Description: Learn practical strategies for overcoming procrastination and pushing through challenges when you feel like quitting in this insightful episode of Less Dopamine, More Discipline: Upgrade Your Focus. Discover the secrets to maintaining focus, boosting motivation, and staying committed to your goals. Key Takeaways: Overcoming procrastination, staying motivated, maintaining focus, setting achievable goals, and finding the inner strength to keep going when things get tough. Target

en

4:16

Debunking Motivation Myth & Mastering Habits

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/09

Episode Description: Learn how to debunk the myth of motivation and uncover the truth about building lasting habits in this insightful episode of Less Dopamine, More Discipline: Upgrade Your Focus. Discover practical strategies for developing self-discipline, increasing productivity, and achieving long-term goals. Gain a fresh perspective on the power of habit formation and unlock your full potential. Key Takeaways: - Understanding the difference between motivation and discipline - Strategies to

en

4:17

Master Self-Discipline: Strategies for Better Focus &...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/05/08

Episode Description: Discover the transformative power of saying no more often in this enlightening episode of Less Dopamine, More Discipline: Upgrade Your Focus. Learn practical strategies to prioritize your tasks, boost productivity, and gain control over your daily schedule. Empower yourself to achieve greater focus and fulfillment by setting clear boundaries and managing your time effectively. Key Takeaways: - Prioritization techniques for increased productivity - Strategies to set and maintain

en

299 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown