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PODCAST

Holistic Life Navigation

Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"
health & fitness alternative health

All Episodes

31:44
[Ep. 126] Navigating Releasing Trauma by Revering It
Holistic Life Navigation ·
2022/12/25
en-us
91:14
[Bonus Episode] Navigating Our Resistance To Rest...
Holistic Life Navigation ·
2022/12/21
en-us
51:50
[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
Holistic Life Navigation ·
2022/12/18
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32:17
[Ep. 124] Dance Therapy w/ Erica Hornthal
Holistic Life Navigation ·
2022/12/11
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66:44
[Ep. 123] Politically Incorrect w/ Camille Leak
Holistic Life Navigation ·
2022/12/04
en-us
78:58
[Ep. 122] Science & Triggers w/ HLN Team
Holistic Life Navigation ·
2022/11/27
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24:42
[Ep. 121] Navigating Intrusive Thoughts
Holistic Life Navigation ·
2022/11/20
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71:26
[Ep. 120] When Doing the Wrong Thing is SO Right w/...
Holistic Life Navigation ·
2022/11/13
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58:25
[Ep. 119] The Myth of Normal w/ Daniel Maté
Holistic Life Navigation ·
2022/11/09
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25:05
[Bonus Episode] Finding Safety in the Midst of Global...
Holistic Life Navigation ·
2022/11/06
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53:16
[Ep. 118] Creating Compassionate Prisons w/ Fritzi...
Holistic Life Navigation ·
2022/10/30
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21:03
[Ep. 117] Navigating Pleasure as a Resource for...
Holistic Life Navigation ·
2022/10/23
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67:01
[Ep. 116] The HLN Team Talks About Media, Capacity, &...
Holistic Life Navigation ·
2022/10/16
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20:54
[Ep. 115] Navigating Feeling the Present Moment to...
Holistic Life Navigation ·
2022/10/09
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56:23
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
Holistic Life Navigation ·
2022/10/02
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21:27
[Ep. 113] Navigating How To Heal Procrastination
Holistic Life Navigation ·
2022/09/25
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55:28
[Ep. 112] James Olivia: Do I Have the Capacity to Not...
Holistic Life Navigation ·
2022/09/18
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24:29
[Ep. 111] Navigating How to Keep My Boundaries While...
Holistic Life Navigation ·
2022/09/11
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50:36
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
Holistic Life Navigation ·
2022/09/04
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18:56
[Ep. 109] Navigating How I Can Love You & Not Be...
Holistic Life Navigation ·
2022/08/28
en-us
388 results

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