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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

57:56

BELINDA RIVERA

Confessions of a Bikini Pro ·

2021/04/23

In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Bikini Pro Belinda Rivera. This cheeky pro started competing in 2015 and won her Pro Card at the 2018 North Americans in the 40 and over category. She is a coach for Lifestyle Physiques and is a loving mother to her two beautiful daughters. To begin, Celeste questions Belinda about her late start in bodybuilding and her opinions on being older than most of the girls. Belinda never expected to start her hobby at

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04:34

MASSIVE GIVEAWAY CELEBRATING 500K UNIQUE DOWNLOADS

Confessions of a Bikini Pro ·

2021/04/18

1ST WINNER OPEN TO US AND CANADA, 2ND AND 3RD OPEN INTERNATIONALLY We have to celebrate together big time because Confessions of a Bikini Pro Podcast has hit half a million unique downloads!!! All thanks to YOU guys!❤️ I wanted to throw a virtual party to thank you for being part of and building up this incredible community! Interviewing @ifbb_pro_league bikini competitors has been an absolute dream and I am so grateful for your listenership & support!❤️❤️ BIGGEST GIVEAWAY EVER!!!🥳🎙 WHAT YOU

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01:23:00

INGRID ROMERO

Confessions of a Bikini Pro ·

2021/04/16

Today, Celeste is speaking with one of her coaches and best friends. Ingrid Romero grew up in Barcelona, Spain. She left the country to pursue modeling, eventually arriving in the USA. She became an IFBB Pro in 2010 and mother to twin boys in 2012. She and her husband own Team Edge Global. Celeste has been working with Ingrid and her husband, Joe, since 2017. Celeste breaks the ice by asking Ingrid what she did before stepping on stage. Ingrid admits that she always needed to be alone and kept to

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55:37

WHITNEY WISER

Confessions of a Bikini Pro ·

2021/04/09

In this episode, Celeste speaks with Whitney Wiser, an IFBB Bikini Pro who has competed in 31 shows, is now a posing coach, show judge, and promoter who has built her brand by supporting other women to live their best life through fitness. Celeste starts off the episode by asking Whitney if she has any routines or rituals she performs before stepping on stage. Touching on the fact that Whitney hasn’t competed since 2018, Celeste asks Whitney if she has any future plans to return to the stage. Next,

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01:39:08

NADIA SZYMANOWICZ

Confessions of a Bikini Pro ·

2021/04/02

In today’s episode, host Celeste Rains-Turk interviews IFBB Professional Nadia Szymanowicz. Currently, Nadia is a lifestyle and contest coach with Camp Jansen. Nadia started competing in 2017 and has done 6 shows with her 6th being 2020 National Championships where she won her pro card and the overall. She has a love for travel but has settled in Florida with her boyfriend and their two Frenchies. After talking about pre-stage rituals, Nadia gives insight to her overall mood and mindset

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55:01

JOVANNA GIBBS-ARNOLD

Confessions of a Bikini Pro ·

2021/03/26

In this episode Celeste speaks with Jovanna Gibbs-Arnold, IFBB Bikini Pro and owner of So Frea Lingerie who started competing in 2018 and earned her pro card in 2019 after having early success as an amateur. She recently competed in her first pro season and comes on to share many of her most real and raw parts of herself and life as a whole! Celeste starts off the episode by asking Jovanna if there is anything special she does or thinks about before hitting the stage. Next, Celeste mentions

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47:12

EMILY PLAJER

Confessions of a Bikini Pro ·

2021/03/19

Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pro card. She did so in 2020 at National Championships and then won her first pro show to earn a spot at the 2021 Olympia. Because Emily’s mom was a competitor, she was inspired by her hard work and dedication to building her body. Watching her mom conquer prep helped her through her prep. Her mom is

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01:00:51

AIMEE VELASQUEZ

Confessions of a Bikini Pro ·

2021/03/12

In this episode, Celeste speaks with Aimee Velasquez, the 2020 Ms Bikini USA who earned her pro card at her 4th show in only her first year of competing, who overcame various mental health struggles with depression, ADHD, and mood changes amidst troubling times in her life and is also a proud mother to her toddler. Celeste starts off the episode by asking Aimee if she has a routine or ritual that she performs before her heel hits the stage. While staying on the subject of competing, Celeste asks

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01:16:05

TINA DENOFF

Confessions of a Bikini Pro ·

2021/03/05

In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fur babies as well living in sunny Florida after years of Michigan winters. Priding herself as a natural athlete this competitor started her journey in the NPC in 2019 and just went pro in October 2020 at teen collegiate and masters nationals winning first in her bikini masters over 50 class and 2nd in masters

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01:19:13

DR. IRINA POST

Confessions of a Bikini Pro ·

2021/02/26

In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets. Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life’s ups and downs she took a break from competing, yet made her return to the stage in 2019 after passing her boards and seeking new coaching, & obtained

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01:22:09

DR. RUTH MONTES

Confessions of a Bikini Pro ·

2021/02/19

In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running, and cheerleading but it took a revenge body mindset to get her into weight training and competing in the NPC 2.5 years ago She found out that being a doctor was her calling, because she always had a passion for science. Moreover,

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01:14:48

TRISHA GREEN

Confessions of a Bikini Pro ·

2021/02/12

In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020. After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and competing have changed over the past six years. Trisha goes on to explain her path towards the stage, beginning with starting out as a personal trainer at a

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01:15:59

CHRIS NICOLE CHIACCIO

Confessions of a Bikini Pro ·

2021/02/05

This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition Chris starts off by sharing how the encouragement of a friend initially brought her to competing as well as her desire to take her fitness hobby to the next level. She shares how her type A personality played a large roll

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01:07:25

Olympia Debut Series Part 2 of 2

Confessions of a Bikini Pro ·

2021/02/03

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered including; challenges overcome, relationships, prioritizing time and energy, their competing plans from here, emotional experiences, feedback from the

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01:31:48

Olympia Debut Series Part 1 of 2

Confessions of a Bikini Pro ·

2021/02/03

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered including; challenges overcome, relationships, prioritizing time and energy, their competing plans from here, emotional experiences, feedback from the

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01:03:12

ANGELINE JEANSON

Confessions of a Bikini Pro ·

2021/01/29

Today we hear from Angeline Jeanson. She is a mechanical engineer and posing coach for Team Atlas, and former dancer who came back from a terrible car accident to become an IFBB pro. Celeste begins by asking Angeline about her pre-show rituals when she was still completing. Angeline explains she would listen to the same song during prep and it would calm her on show day. She would also do this before she stepped on stage as a dancer. Because most people know Angeline as a top posing coach,

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54:35

CHELSEA STONESTREET

Confessions of a Bikini Pro ·

2021/01/22

In this week's episode, host Celeste Rains-Turk has the pleasure of speaking with Chelsea Stonestreet, a 29 year old business development director for Spooner physical therapy and a realtor in Arizona who also provides online lifestyle coaching. who used to be a competitive boxer before having her now 8 year old daughter. She started bodybuilding 3 and a half years ago and fell in love with the structure of prep as it was one thing she could control in her life on her mission to be confident in her

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01:09:41

CANDICE HENRICKS

Confessions of a Bikini Pro ·

2021/01/15

In this episode, we’re introduced to Candice Henricks, a new IFBB pro who works as a registered respiratory therapist who is inspired to support others in sharing experiences and showing love to all with her faith in Christianity and the belief she holds that we are all in this together and no one is alone. She dives into her journey, the power of faith, her career, vulnerable stories and struggles of her life, and caffeine abuse. Candice reflects on 2020 as a year of internal growth. It’s not the

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01:12:08

COACHES' SERIES; TEAM COSMIC BODIES

Confessions of a Bikini Pro ·

2021/01/09

On this episode of coaches' series Celeste Rains-Turk features the power couple behind Team Cosmic Bodies featuring Lauren Dannenmiller who has a BS in Health Science and has been a guest on the show as an IFBB bikini pro who won the 2017 NPC National bikini overall champion title and competitor Kyle Burns who has his BS in health and exercise science and is in pre doctorate stages for physical therapy. Celeste starts off the episode by asking Lauren and Kyle to share their coaching philosophy

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01:09:11

COACHES' SERIES; Hillary Giuda Philpott-HGP Elite

Confessions of a Bikini Pro ·

2021/01/08

In this episode, Celeste sits down and talks with Hillary Giuda Philpott, a mother of 2, certified personal trainer and nutrition coach who started training competitors in 2017 & opened her own home gym in 2018. Hillary went into coaching full time in 2019 and is the owner of Team HGP Elite. Celeste starts off the episode by asking Hillary to give a brief summary of her coaching philosophy. Next, Celeste asks Hillary about her “whole picture” approach she takes and how understanding her clients

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