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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:40:40

Ep. 33: From Inmate to Top Trainer with Mario Guevara!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/08/28

Mario Guevara is a top trainer in Beverly Hill, CA who trains A-List Stars like Karrueche. But what most people don't know is that he went from being a hot-shot real estate agent to prison for tax evasion. But he came out of prison determined to build the fitness business of his dreams and that's what he did! His story is straight out of a LIFETIME movie and I think you'll enjoy it. Please follow Mario on Instagram at @MrMVTFit and check out his website at: www.Phlexx60.com --- Send in a voice

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00:48:10

Ep. 32: Lebert Equalizers Creator Marc Lebert

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/08/23

Marc Lebert is the creator of the several pieces of fitness equipment, including his best-selling Lebert EQualizers (the dip/row parallel bars that you see me using all the time). He talks candidly about the pride-swallowing journey involved in creating and marketing fitness products. And he shares some key insights into what this overly crowded space will look like in the years to come. The topics covered include: - How Canadians are different than Americans - The difference between ideas and

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01:01:04

Ep. 31: From Oklahoma to South Beach with Sean Garner

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/08/16

Sean Garner is a top trainer based in Miami's iconic South Beach. But he's a small town dude with roots in Oklahoma. Sean's journey from point A to point B is a fascinating one. I had the pleasure of meeting Sean in the second season of the Men's Health Next Top Trainer reality show (that nobody saw). It's been a real pleasure watching him grow and seeing his star rise over the last several years. The topics covered include: - Sean's early success as a trainer out the gate - His failed gym owner

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01:29:01

Ep. 30: High-Frequency Training and Huge in a Hurry...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/08/06

I had the great honor & pleasure of hosting THE Dr. Chad Waterbury (@drchadwaterbury) in the#GardenOfGainzfor a killer episode of THE WEEKLY BJ podcast recently. I get asked all the time who to read or who to follow. Chad is that dude! I’ve been reading and following his work since 2003 and he’s truly one of the greats in this field. The topics covered include: - How to get HUGE IN A HURRY - The secret sauce behind High-Frequency Training (HFT) - The best way to get better at pullups and make

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01:34:35

Ep. 29: Purpose-Driven Equipment for Pain-Free Gainz...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/07/28

Jorge Bonnet was anOlympian in Judo and the Bobsled for his native country of Puerto Rico. He's also the founder of Purmotion, creatorsof some of the finest, innovativefitness equipment I've ever seen or used. His motto is: "Fitness is not a sport; itprepares you for sport. AndFitness shouldn't hurt you; itshould help you." Jorge is honestly a strength and conditioning genius. He recently visited me at my #GardenOfGainz in Malibu, CA and I learned so much from his a short 48 hours. Plus he's a

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01:03:21

Ep. 28: Real Talk with Celebrity Trainer Ashley Borden

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/07/16

Ashley Borden has thrived for nearly 3 decades in an industry that most people typically last 3 years or less in. And she's sassy and tells it like it is, which I absolutely dig about her! This was without a doubt one of the most fun and memorable episodes we've done to date. Ash is the real deal and so funny! The topics covered include: - Client horror stories - How to set clear expectations with training clients - How tocutthrough the bull in LA - And much more! Please follow Ashley on

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00:42:56

Ep. 27: The "Queen of Workouts" Alexia Clark

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/07/09

Alexia Clark has one of the hottest workout pages on Instagram. She's also one of the most prolific and creative content creators inside and outside of fitness. I was lucky to have Alexia as a background model in my last Men's Health DVD (MetaShred Extreme) and it's been so awesome to see her explode into superstar status in just a few short years. She's an incredibly hard worker! The topics covered include: - How to get over a million followers on Instagram - Her best workout tips for beginners -

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01:26:56

Ep. 26: Silent Mike on Powerlifting, YouTube, &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/07/03

Mike Farr (aka Silent Mike) is a Reebok athlete,prolific podcaster, YouTuber, coach, and powerlifter. Mike is one of the mostaffable, fun-loving, down-to-Earth dudes you'll ever meet. He's also a great dancer. The topics covered include: - What makes a good podcast - How he uses Twitch and video games to connect with his audience - How to make good content on YouTube - Mike's top powerlifting tips - And much more! Please follow Mike on Instagram @SilentMikke (yes, the extra "k" is intentional) and

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00:57:48

Ep. 25: Avoiding Extremes with Sohee Lee!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/06/26

Sohee Lee is an evidence-based fitness coach and published author. She specializes in practical strength training and nutrition advice for men and women looking to sift through all of the bull out there in the health and fitness space. She's also super cool and down to Earth and I think you'll really dig her spirit and style. The topics covered include: - When do calories count? - How should women train differently than men? - The slippery slope of trigger foods - Common gym mistakes - Counting

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01:11:12

Ep. 24: Suit Up with Deadpool Trainer Don Saladino

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/06/13

Don Saladino is the owner of Drive Clubs in NYC. He's also the trainer to Ryan Reynolds, Hugh Jackman, Blake Lively, & a host of other celebs. Don trains superheroes and specializes in getting people cover ready. But he also helps Average Joes and Janes maximize their potential. The topics covered include: - How to work with (instead of against) other top trainers - Dealing with wacky media appearances - How Planet Fitness rejected one of his clients because they were too heavy! - Don's daily

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01:02:57

Ep. 23: Talking Shop with Trainer to the Stars Gunnar...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/06/04

Gunnar Peterson is one of the most popular and prolific trainers ever. He's pretty much trained every big name celebrity (including Sylvester Stallone, J-Lo, Angelina Jolie, The Kardashians, etc.) and he's also the strength and conditioning coach for the LA Lakers. And his gym in LA is jam-packed with multiple levels of the best gym equipment you'll ever use. My jaw literally dropped when I saw the entire spread of fitness eats and treats. The topics covered include: - How Gunnar built arguably the

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01:17:30

Ep. 22: Recovery, Conditioning, & HRV with Joel Jamieson

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/05/29

Joel Jamieson is one of the world's leading authorities on recovery and conditioning. He's created his own biofeedback recovery system for pro athletes and average Joe's called Bioforce HRV. Plus his latest innovation is a recovery band called Morpheus that gives you a daily recovery store to determine how long and how hard to train each day. The topics covered include: - Why conditioning is more important than strength - How genetics impact your conditioning - What is heart rate variability (HRV)

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01:06:32

Ep. 21: Getting Out of Rehab Purgatory with Dr. John...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/05/20

Dr. John Rusin is a major contributor to Bodybuilding.com and one of the most prolific content creators in fitness. In terms of his overall approach to training, I consider him a brother from another mother. I think you're really gonna dig our conversation. The topics covered include: - The 6 key movement patterns - Pain-free training tactics - Rehab purgatory for mashed-up meatheads - The 3:1 pull to push ratio and 2:1 horizontal to vertical push ratio to save your shoulders - And much more! Please

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01:02:30

Ep. 20: Jordan Syatt on Simplifying Fitness &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/05/13

Jordan Syatt is a record-breaking powerlifter and one of the fastest growing fitness influencers on Instagram. He's also the trainer to Gary Vee, the world famous serial entrepreneur and online marketing expert. Jordan's superpower is his ability to simplify the many complex and confusing concepts when it comes to fitness and nutrition. I had an absolute blast getting to know this dude and I think you're really going to enjoy this episode! The topics covered include: - How he got his start as a

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01:15:04

Ep.19: Jen Widerstrom on Eating and Training for Your...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/05/08

Jen Widerstrom is my long-time fitness buddy and one of the sweetest & strongest women in the fitness game. Jen was Phoenix on American Gladiators and the top trainer on NBC's The Biggest Loser. She is also the author of DIET RIGHT FOR YOUR PERSONALITY TYPE. The topics covered include: - Playing Phoenix on American Gladiators - Being a trainer on The Biggest Loser - Her weird talk show experience in Denver - Eating and exercising for your personality type - And much more! Please follow Jen on IG

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00:46:14

Ep.18: ALL GAIN, NO PAIN with Bill Hartman

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/04/23

Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to recommit to his health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening. The topics covered include: - How to work around injuries - His ALL GAIN, NO PAIN principles - Why traditional stretching sucks - The key to recovery

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01:13:02

Ep.17: Overcoming Heart Failure with Andrew Jones

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/04/16

This episode will serve you up a big dose of perspective with an extra helping of gratitude. Andrew Jones (AJ) is a 26-year old bodybuilder and fitness model with one helluva story to tell. After a viral infection in college pushed him to heart failure, Andrew was forced to carry an artificial heart in a backpack just to keep him alive long enough to receive a heart transplant. He's now thriving with a new heart and spreading the love and fitspiration through his work as a motivational speaker and

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00:56:37

Ep.16: Pumped with Hannah Eden

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/04/09

Hannah Eden is a fitness "supastar" who is straight blowing up! She's got a new workout DVD with Women's Health, a popular program on Bodybuilding.com, and she's on the cover of Oxygen magazine. You also might recognize her as a member of the background talent for my MetaShred Extreme program. The topics covered include: - Transitioning from a bartender to a fitness pro - Gaining 40+ pounds of muscle in a short period of time - Building a thriving fitness bootcamp with her husband Paulo in Fort

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00:58:06

Ep.15: Fishing Through Fitness with Jason Sealock of...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/04/02

In this episode I interview Jason Sealock, a bass and fishing tackle expert & angler and the digital content creator for Wired2fish, creators of the best original content in fishing. He's also a busy Dad and a valued member of the TheDailyBJ.com. Jason has recently undergone a fitness transformation but he's struggled with his weight most of his life. I think you'll learn a ton from Jason as he shares many of the ups and downs he's experienced along the way. As much as I love chatting with other

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01:27:10

Ep.14: Beyond Fitness with David Jack

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/03/26

David Jack (DJ) is one of the top fitness experts in the world and a long-time global fitness ambassador for the Reebok brand. He's also the guy that first hooked me up with Men's Health back in the day. You probably wouldn't even know who I was if it wasn't for DJ's help. I owe him a whole lot. This was one of my favorite podcast episodes yet. We certainly discussed fitness, but not in the traditional sense. What you'll be listening to is 2 guys at turning points in their professional careers and

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