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PODCAST

The Health Sessions

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness alternative health

All Episodes

42:07

Grant Hilliard: Why the Meat We Eat Matters

The Health Sessions ·

2014/11/19

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean, or who's the producer, and are all meats created equal etc? Then this episode is for you. In this episode we talk about:- What questions we should be asking our

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47:56

Sarah Wilson: Why I Quit Sugar Interview

The Health Sessions ·

2014/11/05

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV

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48:12

Tom Cronin: How Meditation Cured My Wolf of Wall St...

The Health Sessions ·

2014/10/07

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since. Tom Cronin is the founder of the Stillness Project. He

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48:32

Dan Henderson: Kettlebells, Fat Loss & the Minimum...

The Health Sessions ·

2014/09/24

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat

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37:27

7 Biggest Mistakes Made When Clean Eating or Going Paleo

The Health Sessions ·

2014/09/16

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :) Ps. If you have

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01:00:06

Alexx Stuart: Real Food & Low Tox Living

The Health Sessions ·

2014/09/09

#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is organic food worth it How to eat organic and still save money How to tackle kids lunchboxes What’s the

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55:40

Jimmy Moore: Keto Clarity & Low Carb Living

The Health Sessions ·

2014/08/26

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Join as we get down to the knitty gritty

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41:36

Gary Fettke: Discover the Truth About Modern Day Disease

The Health Sessions ·

2014/07/23

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day disease the same way again after watching this episode! Enjoy. In this episode we talk about:- The

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37:20

Paul de Gelder - No Time For Fear: How a Shark Attack...

The Health Sessions ·

2014/07/01

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul’s rebel childhood to joining the forces - That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour - How the incident

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33:26

Clean Eating Transformation - Part 3

The Health Sessions ·

2014/06/18

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! We also cover these topics in our FREE eBook,

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38:28

Clean Eating Transformation - Part 2

The Health Sessions ·

2014/06/16

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au

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37:26

Clean Eating Transformation - Part 1

The Health Sessions ·

2014/06/11

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer Many health foods are actually unhealthy Enjoy our podcasts? We'd love to hear from you! Please

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55:38

The Baker Boys: Insider Knowledge & Truths About the...

The Health Sessions ·

2014/06/03

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are created equal Why some supplements are expensive urine What ingredients to look for and avoid What to take

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40:44

Duncan Peak: Power Living to the Modern Yoga

The Health Sessions ·

2014/05/08

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga. A individuals journey that takes an unexpected twist that we all benefit from A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result There are a lot of assumptions about yoga. Is yoga what you think it is

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45:12

Donal O'Neill - Cereal Killers Movie

The Health Sessions ·

2014/02/10

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you’ve got them for life.’ – Donal O’Neil We chat to Donal O’Neill, the man behind the awesome documentary Cereal Killers. If you haven’t seen it then make it a must! In this episode we talk about:- The

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52:13

Professor Grant Schofield - Fat, Calories, Exercise &...

The Health Sessions ·

2013/11/07

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you. This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at

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52:03

Jimmy Moore: Cholesterol Clarity & the Truth About...

The Health Sessions ·

2013/09/30

#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'. He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing

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36:44

Tania Flack - Why Food Intolerances Holding Your...

The Health Sessions ·

2013/09/19

#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the

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46:10

David Gillespie: Sweet Poison

The Health Sessions ·

2013/09/08

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating

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49:07

Tim Noakes - The Exercise & Carbohydrate Myth

The Health Sessions ·

2013/08/22

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb’ applies? [021:45] Tim’s thoughts on endurance exercise/running reducing life

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