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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

57:42

When You Think You Don't Have Enough Time

Becoming Zesty Podcast ·

2021/10/20

Making yourself a priority might be a very challenging thing to do. On moving forward with our lives, towards how we want to feel, trying to be more careful with our health, and working on our dreams, have you ever tried putting them into one congruent place? Dr. Alex and Megan team up on today’s podcast in which they talk about the importance of spending your time well and how to do things differently in various areas of our lives through a brain-based approach. Important links:

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40:21

What Overwhelm And Anxiety Means When You’re Changing

Becoming Zesty Podcast ·

2021/10/19

Feeling anxious about something is very natural, a part of human nature. But what if it comes to a point where it messes you up, especially when you're under an important change or transition? Do you hang in there, or do you just give up? Listen to today’s solo podcast where Dr. Alex talks about the challenges we face as we go through transformations and what we can do to get something out of these difficulties. Important links: https://zestyginger.com/transform

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23:30

Shining A Light On The Dark Parts of Healing

Becoming Zesty Podcast ·

2021/10/06

A lot of people are baffled by symptoms that become detrimental to their overall health. In this solo podcast, Alex talks about health beliefs and tries to shed light and help us understand why some symptoms happen. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/ https://www.zestyginger.com/habit/

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28:53

Why No Symptom Is Ever In Your Head (Or They All Are)

Becoming Zesty Podcast ·

2021/09/29

Have you ever wondered that what you’re feeling in your body is just a reflection of what you’re thinking? In this solo podcast, Alex talks about the battles of the mind and what you can do about it. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

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43:11

Dr Alex' Infertility Story and the Choices She Made

Becoming Zesty Podcast ·

2021/09/22

Today’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

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43:54

Avoiding Gyne Procedures by Addressing Hormones:...

Becoming Zesty Podcast ·

2021/09/16

Today’s episode features Kathy Batista, who shares her health journey and how the Healthy Hormones Group Program helped tremendously in improving the quality of her life. Kathy Batista is the go-to coach for Midlifers. She is a certified thought coach, a mindfulness instructor and believes that Midlife isn’t an age – it’s just a phase and can be your best one yet! Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

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21:07

Is It Insane To Believe In The Health (& Life) You...

Becoming Zesty Podcast ·

2021/09/15

What do you believe in? Are you willing to believe in things you want to happen despite what life is currently throwing at you? There are areas in our lives where we truly feel empowered. In some, doubts cloud over our minds. In this solo podcast, Alex focuses on the power of our thoughts that can help rewire our brains and bring healing to different aspects of our lives. Important links: http://zestyginger.com/HealthyHormones https://www.zestyginger.com/links/

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33:22

Debilitating Panic Attacks to Head Healthy Hormones...

Becoming Zesty Podcast ·

2021/09/14

In today’s episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life. Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010. Her real journey learning about health and wellness started when she was a teenager, and her mom was diagnosed with MS. She learned how the power with which we nurture ourselves through food, lifestyle, and mindset can have profound effects

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20:32

Flowing With Your Cycle - Day 28 Celebration

Becoming Zesty Podcast ·

2021/09/11

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 28 is just a day for celebration. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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28:43

Flowing With Your Cycle - Day 27 Inclusion

Becoming Zesty Podcast ·

2021/09/10

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 27 is inclusion, a part of this integration process that we are going through in phase four. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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25:04

Flowing With Your Cycle - Day 26 Listening

Becoming Zesty Podcast ·

2021/09/09

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 26 is about old listening. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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21:53

Flowing With Your Cycle - Day 25 Breaking

Becoming Zesty Podcast ·

2021/09/08

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Days 25 is about breaking out of ruts. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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22:12

Flowing With Your Cycle - Day 24 Guilt

Becoming Zesty Podcast ·

2021/09/07

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 24 is guilt which is one of the things that we're going to talk about detoxing today from our lives. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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21:34

Flowing With Your Cycle - Day 23 Service

Becoming Zesty Podcast ·

2021/09/06

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 23 is about service. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/

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23:18

Flowing With Your Cycle - Day 22 Balance

Becoming Zesty Podcast ·

2021/09/05

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 22 is how do you view the concept of balance in general. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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33:14

Flowing With Your Cycle - Day 21 Body Love

Becoming Zesty Podcast ·

2021/09/04

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 21 is about body love which interplays between how we feel about ourselves and what is going on. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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26:18

Flowing With Your Cycle - Day 20 Repurposing

Becoming Zesty Podcast ·

2021/09/03

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 20 is sometimes, where more problematic things are popping up. We're going to talk about some practical and some overall emotional aspects of this. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/

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29:24

Flowing With Your Cycle - Day 19 Detox

Becoming Zesty Podcast ·

2021/09/02

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 19 will discuss the concept of detoxing other components of our lives. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/

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20:54

Flowing With Your Cycle - Day 18 Presence

Becoming Zesty Podcast ·

2021/09/01

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 18 bringing in presence into the current moment of wherever you are in whatever you’re doing. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/

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23:04

Flowing With Your Cycle - Day 17 Streamlining

Becoming Zesty Podcast ·

2021/08/31

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 17 is about streamlining your experience in many different ways. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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