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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

27:53

161. 3 Steps to Body Confidence

Not Your Average Runner, A Running Podcast ·

2020/09/10

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body. Get full show notes and more information here: https://notyouraveragerunner.com/161

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26:50

160. Commitment... Even When Nobody Else Is Watching

Not Your Average Runner, A Running Podcast ·

2020/09/03

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run. Get full show notes and more information here: https://notyouraveragerunner.com/160

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16:24

159. Showing Up Even When You Don’t Want To

Not Your Average Runner, A Running Podcast ·

2020/08/27

Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually be true. Get full show notes and more information here: https://notyouraveragerunner.com/159

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21:39

158. How to Stop Making Excuses

Not Your Average Runner, A Running Podcast ·

2020/08/20

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass. Get full show notes and more information here: https://notyouraveragerunner.com/158

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20:42

157. How to Disaster-Proof Your Running

Not Your Average Runner, A Running Podcast ·

2020/08/13

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157

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29:55

156. How to Become a Consistent Exerciser

Not Your Average Runner, A Running Podcast ·

2020/08/06

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

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39:15

155. The 3 Components of Building Consistency with...

Not Your Average Runner, A Running Podcast ·

2020/07/30

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155

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18:14

154. Let Your Mind Run - A Review of Deena Kastor’s Book

Not Your Average Runner, A Running Podcast ·

2020/07/23

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here:

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20:52

153. Learning to Run at Different Paces

Not Your Average Runner, A Running Podcast ·

2020/07/16

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces. Get full show notes and more information here: https://notyouraveragerunner.com/153

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25:01

152. How to Create a New Running Routine as the...

Not Your Average Runner, A Running Podcast ·

2020/07/09

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and more information here: https://notyouraveragerunner.com/152

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27:06

151. More Race Cancellations and a Rant

Not Your Average Runner, A Running Podcast ·

2020/07/02

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels. Get full show notes and more information here: https://notyouraveragerunner.com/151

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17:15

150. Run/Walk Intervals: Not Just for Beginners

Not Your Average Runner, A Running Podcast ·

2020/06/25

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150

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31:31

149. Racism: How to Become an Agent for Change

Not Your Average Runner, A Running Podcast ·

2020/06/18

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to

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48:43

148. Catching Up with Mirna Valerio

Not Your Average Runner, A Running Podcast ·

2020/06/11

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program. Get full show notes and more information here: https://notyouraveragerunner.com/148

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18:46

147. How to Be the Boss Bitch of Your Own Life

Not Your Average Runner, A Running Podcast ·

2020/06/03

Join me on the podcast today as I show you why you have to continually assess the quality of your thoughts, and how you can make this a practice. You are the CEO of your life and you are 100% responsible for every single result you create, so why not take control of your brain and ensure you love your results? Get full show notes and more information here: https://notyouraveragerunner.com/147

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21:32

146. Your Summer Running Plan

Not Your Average Runner, A Running Podcast ·

2020/05/28

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I’m sharing how to make each step of the process measurable so that you can track it, see the progress you’ve made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too! Get full show notes and more information here: https://notyouraveragerunner.com/146

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22:44

145. How to Level Up Your Running and Your Life

Not Your Average Runner, A Running Podcast ·

2020/05/21

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama. Get full show notes and more information here: https://notyouraveragerunner.com/145

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17:09

144. How to Get Back On Track After a Pandemic Break

Not Your Average Runner, A Running Podcast ·

2020/05/14

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it. Get full show notes and more information here:

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20:37

143. Your Race was Canceled, Now What? How to Get...

Not Your Average Runner, A Running Podcast ·

2020/05/07

Join me on the podcast this week as I show you why a race getting canceled can’t actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a virtual event, so get thinking! Get full show notes and more information here: https://notyouraveragerunner.com/143

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18:57

142. The Truth about Coping Mechanisms

Not Your Average Runner, A Running Podcast ·

2020/04/30

Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that. Get full show notes and more information here: https://notyouraveragerunner.com/142

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422 results

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