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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

20:03

#310 Happiness - How to Stay Calm

Happiness Podcast ·

2021/01/22

Life can be challenging at times. How do we go from being upset to finding peace and calm? William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it." Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

18:40

#309 Happiness - Where Do We Find Inner Peace?

Happiness Podcast ·

2021/01/15

What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in our lives. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

20:01

#308 Happiness - The Steps to Find Our Purpose

Happiness Podcast ·

2021/01/08

Finding our purpose in life can be challenging for many of us. Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

18:05

#307 Happiness - What Is Enlightenment?

Happiness Podcast ·

2021/01/02

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

20:19

#306 Happiness - The Choice to Heal Our Hearts

Happiness Podcast ·

2020/12/25

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

20:15

#305 Happiness - Why Am I Not Happy?

Happiness Podcast ·

2020/12/18

When we struggle in life, we want to know what is the cause of our unhappiness. Though we can't control our genetics and environmental circumstances that contribute to our life's challenges, we can control our response and work towards the path of a happier life. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

19:17

#304 Happiness - Finding Happiness When Life is...

Happiness Podcast ·

2020/12/11

When life is so unfair that we want to scream, is there any hope for peace and happiness in these times? There is, when we discover what we aren't and are in control of. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

17:30

#303 Happiness - The Journey Towards Happiness

Happiness Podcast ·

2020/12/04

"Are we there yet," is a strong preference for all of us. But the journey towards happiness is just that, a journey to be enjoyed and to find the wonders of life all along the way. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

15:00

#302 Happiness - Embracing the Adventures of Life

Happiness Podcast ·

2020/11/27

Life can truly be a beautiful adventure. But we have to be less concerned about what other people think of our life choices and be willing to try new things. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

18:28

#301 Happiness - Finding Harmony in Disharmony

Happiness Podcast ·

2020/11/20

Life can bring all of us challenges at times. The key to finding harmony in the disharmony of life is to change the way we see the challenges. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

18:10

#300 Happiness - Being Fearless in the Face of Fear

Happiness Podcast ·

2020/11/13

Fears can be so debilitating. We explore the movie "Defending Your Life" with Albert Brooks and Meryl Streep and how overcoming our fears is the key message. Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

18:08

#299 Happiness - Stop Focusing on the Negatives of Life

Happiness Podcast ·

2020/11/06

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

17:58

#298 Happiness - "Suck Out All the Marrow of Life"

Happiness Podcast ·

2020/10/30

"I went to the woods because I wished to live deliberately...to discover that I had not live...I wanted to live deep and suck out all the marrow of life..." wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

en

17:33

#297 Happiness - Finding Happiness in Gratitude

Happiness Podcast ·

2020/10/23

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: httpss://www.SuccessBeyondYourImagination.com

en

18:37

#296 Happiness - "Your Right" The Power of Our Thoughts

Happiness Podcast ·

2020/10/16

What we feed our minds and reinforce with our thoughts creates our reality, good or bad. In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:41

#295 Happiness - Finding Happiness by Sailing Through...

Happiness Podcast ·

2020/10/09

There are two paths we can choose as we journey through life. We can paddle or we can sail. Sailing entails flowing with life and listening to the winds blowing. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:41

#294 Happiness - Listening to the Music of Life

Happiness Podcast ·

2020/10/02

We spend so much time with our mental commentary, that we miss out on the music of life playing all around us. In this episode, we learn how to listen. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:23

#293 Happiness - When Our Love Ones Aren't Doing Well

Happiness Podcast ·

2020/09/25

One of the greater challenges to our happiness and peace of mind is when the people that we love are struggling. Sometimes they even take their struggles out on us. Come explore healthy responses in these situations. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:02

#292 Happiness - Being Happy by Focusing on What We Have

Happiness Podcast ·

2020/09/18

When we focus on what we have and not on what we don't have, then happiness and contentment will settle in our hearts. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

19:41

#291 Happiness - Creating Authenticity & Purpose in...

Happiness Podcast ·

2020/09/11

Finding in our purpose in life can be incredibly rewarding. Living authentically with our purpose is the highest achievement. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

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