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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

30:40

Need more ENERGY?!?! Why your energy matters and how...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/10

Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate more energy for us to do more things. I talk about how our energy is cyclical and also how energy is based off small choices that either give you energy or deplete your energy. Feminine Fitness Bootcamp Application Joelle on Instagram

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35:42

Out of Control Cravings!? How to control your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/03

Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been reading these signals wrong, but don't worry girl I am here to help you! Feminine Fitness Bootcamp

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22:06

[Rant] Fit AF does NOT equal healthy! Why do we judge...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/07/27

This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. Just because someone has abs, minimal body fat, shredded arms - does not mean they are the ideal bill of health. So while the way your body looks is one small way to determine - there is so much more to health than looks. Feminine Fitness Foundations Bootcamp Application

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29:56

Are you embarrassed to talk about your period? How to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/07/20

Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle. Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children. Feminine Fitness Foundations Bootcamp Interest Application

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21:55

How to achieve your goals with cycle syncing with the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/07/15

A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitness, and lifestyle goals with cycle syncing and increasing metabolism. Cutting calories and doing cardio is NO LONGER our approach to achieving our health and fitness goals - join in on one of these to learn how to know what your body going through because of our hormones and give it exactly what it needs. Cycle Syncing 101 Web Class Feminine Fitness

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59:50

[PMS & Productivity] Cycle syncing your business and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/07/13

My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and motherhood duties to optimize your creativity, energy, and productivity! I loved sharing all of this with ChelsiJo and you guys should all go check out her podcast Systemize Your Life with ChelsiJo! Feminine Fitness Foundations Joelle on Instagram

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21:57

Meal Planning and Prep Hacks for FAST Family Meals...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/07/01

Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get asked! I share with you my meal planning system and simple, fast food prep hacks that make putting together a meal that is healthy for your kids really easy! Feminine Fitness Foundations - enroll now! Joelle on Instagram

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29:39

Stop being so mean to your body! Body bullying &...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/29

This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now. Joelle on Instagram Jess's Website Fuel Her Awesome Podcast Jess's Course

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26:59

134 // Maintain your weight loss and fitness progress...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/22

I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved ones. Summer is my favorite season and I absolutely love it! As a busy working mom I want you to relax and enjoy the sunshine, summer time without fussing over complicated meal plans and time consuming workouts. This podcast will help you come up with a plan that is right for you in this season of your life that will save you time and also keep you on

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35:46

Decreasing Endometriosis pain and symptoms + no more...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/15

Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations of how to sync with your cycle while she was on birth control. Then when she decided she wanted to get off her birth control we continued our work together and now her endo pain no longer knocks her down. JoelleSuess on Instagram Feminine Fitness Foundation Protea Baseline+ Supplement femininefitnesscoaching@gmail.com * ** The content in Feminine

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44:22

Fit Friends Conversations - favorite workout clothes,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/10

My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍 JoelleSuess on Instagram laurenricksfit on Instagram

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35:22

131 // No more hormonal acne or migraines?! Cycle...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/08

Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines. She did this while on birth control and she talks about living cyclically has supported her and even makes her feel more confident when she decides to get off of birth control. Joelle on Instagram Feminine Fitness

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21:25

130 // How to get back on track when life gets in the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/06/01

Who has gotten off track with their health and fitness goals? I have, you have, lets face it everyone has! And that is ok! I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track. Joelle on

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28:11

{Q&A} meal prep, falling off track, no time, low...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/28

I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more! Joelle on Instagram Facebook Community Feminine Fitness Foundations

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20:11

Why do women lose motivation to workout? What if you...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/25

What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout

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20:39

Mom Anxiety - my story - Mental Health Awareness

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/21

Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help. Joelle on Instagram Facebook Community

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23:27

Weight Loss Plateau - Tips to break your weight loss...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/18

Do you find yourself at a standstill with your weight loss goals? I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it! Joelle on Instagram Free Facebook Community Feminine Fitness Foundations

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27:02

Nutrition Myth - eating small meals every 2-3 hours-...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/11

Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism. Joelle on Instagram Free Facebook Community femininefitnesscoaching@gmail.com

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45:38

Fit Friends Conversations - Mom's Trip, Intermittent...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/07

Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more! Joelle on Instagram Lauren on Instagram

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16:14

Are your hormones balanced? Period Report Card -...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/06

Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle. Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period. Joelle on Instagram Email me about my programs or coaching opportunities femininefitnesscoaching@gmail.com Free Facebook Community

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