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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

38:23

Ep. #86 Becoming Yourself

Wild Sobriety ·

2021/05/12

People drink for a lot of reasons.Most of them go unexamined.When you say alcohol makes me more...fill in the blank, you are denying your true self.How you are in this very moment.You are saying I am not enough. When you are stressed, the message is, I don't have your back.You are not giving yourself an opportunity to be who you are.To grow. To build inner resilience.The process of changing your relationship with alcohol, is also the process of becoming yourself. Accepting who you are in this

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53:03

Ep. #85 From Impossible to Possible

Wild Sobriety ·

2021/05/05

What packs the biggest punch in changing our relationship to alcohol is the language we use. If we think: life will for sure be miserable without alcohol, it will. If we think: alcohol's not a necessity of living, it creates a more NEUTRAL emotion.Every action we take is driven be EMOTION.That is why Big Alcohol is so good at marketing, they pull on our heart strings at every turn and we believe it.If you think new thoughts, you get new results.Of course it takes time, practice and the

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70:14

Ep. #84 Client Spotlight: Permission To Not Be Broken...

Wild Sobriety ·

2021/04/28

In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit.My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that there is no ONE PATH to finding freedom from alcohol when explored thought the lens of love, curiosity and mindfulness. She speaks of her personal journey and the daily burden of what it means to be a "normal drinker", in light of challenges she was facing physically and mentally.And

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35:47

Ep. #83 Navigating The Social Stigma Of Not Drinking

Wild Sobriety ·

2021/04/21

Although we are a culture obsessed with alcohol, an epidemic that has been normalized, the story that there is a "normal" way to drink and you will be shunned if you can't do it that way, is what needs to change.Does anyone know what that is?There is a trap of: if I don't drink I won't be normal. Other people will wonder what's wrong with me.I hear this from too many people.There are now enough people who don't believe in : drinking is a normal story, so we can

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52:42

Ep. #82 The Reason You Think You Can't Is The Solution

Wild Sobriety ·

2021/04/14

The reason you think you can’t change your relationship to alcohol is the solution to success.The perceived obstacle are ALWAYS the reason to say YES!You have to be willing to be resourceful to get the result you want. The human brain makes decisions based on the past.Part of your brain feels good about the decision of drinking. Not drinking creates Thoughts that create Emotional Discomfort.When you are not use Feeling the sensations of emotions, making a decision to change and embrace feeling,

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33:13

Ep. #81 Problems As Portals For Possibilites

Wild Sobriety ·

2021/04/07

Problems are unexpected or undesirable results in the circumstances of your life, yet rather than move towards them, the typical response, is to run. The mind thinks there is a threat and avoids the sensations of the emotion at all costs.It looks to blame, avoid or run. Anything but take a wider view of where your intention may have got lost in the pattern of reactivity and emotion. Nothing has gone wrong. It is normal to see change as a problem and their for a threat to survival. However, in our

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53:06

Ep. #80 Authenticity Looks Good On You w/ Victoria...

Wild Sobriety ·

2021/03/31

What you will take away from today's episode:* How to break the habit of binge drinking.* Why emotional intelligence is the key to a joyful and alcohol free life.* The best part about the worst day's of being alcohol free.*Having a big WHY and intention for life is crucial if you want to live on purpose.*Why drunk Mummying, is never the right choice.*Being authentically you is ALWAYS the only answer toward freedom.*Sobriety can be just as much of a story and limiting as alcohol.*Why you

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40:04

Ep. #79 Why Can't I Drink Like Everyone Else?

Wild Sobriety ·

2021/03/24

Why can some people can drink without problems? Because they don't try to say no! Most people have a made up story in their minds about how: she can just have one glass of wine and it's so easy. NO!!!First, Why does this matter?Second: I just want to be able to have a little glass of wine.Why?There’s nothing wrong with having a glass of wine, or having five.It also doesn’t change or make your life better in anyway.That's not REALLY what you or the habit wants.Part of you

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78:41

Ep. #78 From The Mouth Of Babes: A Teenage...

Wild Sobriety ·

2021/03/17

What are we teaching our youth about emotions, alcohol and habit forming behaviours? What do they really see when you're drinking?How are they making decisions about drinking or not drinking?What role alcohol will play in their future?How they are learning at this wild time in history of isolation, how to process emotions and not take the easy way out?How they have REAL lasting fun without drugs and alcohol and what advise they have for you, so you can too.From the perspective of one Coffee

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40:51

Ep. #77 How to Say NO To Alcohol, and LOVE it.

Wild Sobriety ·

2021/03/10

How To Say No, and love it.Planning ahead of time is the greatest honor you can give yourself.But it's not just in the Action of what you will do or not. It's the Emotion and the Thought that create your success and drives your intention into fruition.When you think about doing something, you think about HOW YOU WILL FEEL based on past evidence.Our brains jump into fight or flight mode before the actual event has even take place.We create a hypothetical situation that effects the body and

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36:47

Ep. #76 Manage Your Mind: How To Expedite Your ETA To...

Wild Sobriety ·

2021/03/03

When it comes to changing your relationship with alcohol, your Emotions and Thoughts directly impact the rate (the ETA) at which you achieve success. The very specific Emotion and Thought is what’s going to drive the Action to eventually achieve the goal or result you want in life. In today’s episode you will learn:*The exact process I teach my clients to maintain emotional and mental hygiene.*How our emotions and thoughts become habitual, just like drinking, how to identify and interrupt

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55:42

Ep. #75 A Year Of Podcasting and How Alcohol Free...

Wild Sobriety ·

2021/02/24

WE DID IT!!! One Year Of Stop Drinking and Start Living Podcast! Thank you so much from the bottom of my heart. I couldn't have done it without your support. On today's episode I speak to all of the beliefs I had to learn, unlearn and my willingness to be wrong to create a successful business and consistent podcast with my heart at the center.How my authenticity is really what has driven not only the success of the show, but what has made if fun, enjoyable and an act of true service to

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35:00

Ep. #74 Hidden Costs Of Alcohol

Wild Sobriety ·

2021/02/17

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”― RumiThe Hidden Costs Of Alcohol Are Deeper When You Frame The Question With Possibility Rather Than The Status Quo. There is the Screw it I need to relax, but at what cost? One innocent night, then 20 years later and you have never asked yourself, do I really want this? What exactly do I deserve? Have I ever tried to relax on my own?When I meet with my clients for the first time, I find out every

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40:25

EP. #73 Lonely and Bored: How to process Emotional...

Wild Sobriety ·

2021/02/10

Boredom and Loneliness: How to process emotional cravings. Nothing has gone wrong! These are the two biggest emotions people try to solve with alcohol. Why? We think they are wrong and bad. You make them mean something is wrong with you. Emotions are not problems to be solved, they are experiences to have. What are you making it mean about you and how is that compounding your judgement? What if is was day dreaming and alone time? Same thing, different perspective.What you will take away from

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39:58

Ep. #72 The Value Of Alcohol: Finding Meaning In The...

Wild Sobriety ·

2021/02/03

Why does alcohol seem so important to you, even when it doesn’t add any real value or meaning to your life?The experiences you are having are happening with or without alcohol, so what’s the deal?From the day we are born, we experience trauma. We are set to become "socialized", told we need to be different than how we would naturally act. Some of this to protect our lives, some of it to preserve the power over model. Alcohol is a way to numb what already feels so disconnected. Who you ARE

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73:30

Ep. #71 There's No Right Way w/ Tricia Lewis Of...

Wild Sobriety ·

2021/01/27

When you are examining your relationship to alcohol, it's important to stay open to what works for you, what resonates with you deeply. As my guest today, Tricia Lewis, of Recovery Happy Hour explains, as you grow from alcohol, the way you show up to your life and recovery will too. Don't get stuck in a box. Tricia shares with us her story of perfectionism and having to detox from alcohol when she could no longer get away with functioning at the rate she was going. She discovered that you

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49:30

Ep. #70 Dismantling Alcohol By Way Of The Divine...

Wild Sobriety ·

2021/01/20

In today's episode you hear me interview by Lyn and Erika Hicks of The Magical Holistic Healing Arts Podcast. We explore the natural discovery process of Womanhood and how to embrace our feminine essence as pleasure, purpose and privilege. The story of how I came to "answer the calling of the Goddess." From that point, alcohol was no longer a desirable option. The invitation of getting rid of alcohol isn't replacing it with another label, it's filling it with more of who

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28:02

Ep. #69 How To Start The Process Of Stopping

Wild Sobriety ·

2021/01/13

Decisions, decisions. The better we get at making decisions, the better our lives become. We will always have a brain that wants to default to the negative until you practice observation. Ever thought in your brain, even if you BELIVE it with all your heart, creates a vibration, an emotion. When you tell yourself, I don't have the time, money, energy, even if you believe it, what EMOTION does it generate? One of fear and lack. If you try on a new thought to: I am in charge of my schedule so I

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28:58

Ep. #68 How Much Is Too Much?

Wild Sobriety ·

2021/01/06

How many times have you googled, "Am I am alcoholic"? or some version of that? As we start seeing the illusions of the old models of power over and limiting beliefs, fade into the back ground, the invitation in the aquarian age, is to stop asking permission. You decide how much is too much. Dismantling alcohol mean stepping into your power and standing in your truth. To stop needing the right thing to say to someone when they ask why you aren't drinking. To be able to love yourself,

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43:04

Ep. #67 Resolve To Commit, Not Quit

Wild Sobriety ·

2020/12/30

For this final episode of the year, I talk about the process of commitment. The traditional New Years Resolution, comes with no parameters other than to "resolve" to change, usually the action. Something we think we should do to be better or healthier. We can not be successful in having a new , healthier relationship to alcohol by simply NOT DRINKING. To resolve to something is to learn a new way, to commit to a new process. This takes time. You have never become an expert at anything over

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