x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

SHIFT with Elena Agar

Elena Agaragimova

Welcome to Shift with Elena Agar — The Career & Growth Lab I’m Elena — a talent development expert, entrepreneur, and wellness advocate. This podcast is where career strategy meets leadership, personal growth, and well-being. Each episode brings honest conversations with experts, thought leaders, and professionals across industries as we explore topics like: Each episode dives into topics like: Career development & leadership skills Workplace wellness &

education self-improvement

All Episodes

00:27:04

Implementing producer mentality - Changing your...

SHIFT with Elena Agar ·

2021/04/25

In this episode of Shift - I sit down with an old time friend and one of the most curious people I know! We talk about going from consumer mentality to a producer mentality, getting out of negative mindset, creating a better life for yourself, and how to overcome your own mindset and start creating an internal narrative that drives your life forward vs getting you stuck in the past. About Eddie: Combat Sports Journalist and content creator for VOX Media at BloodyElbow.com. Interviews and videos

en

00:17:07

Going from teaching to revolutionizing education...

SHIFT with Elena Agar ·

2021/04/18

In this episode of Shift - I sit down with an entrepreneur on a mission - Moises Santos - to talk about future of education and what that future might look like for the generations ahead. About Moises: Moises Santos is an entrepreneur on a mission toreformeducation. His journey began as a middle school teacher in the Bronx, where he experiencedthe inefficienciesand the limitations of education for 10 years. In that experience, a spark to reform education began. He left his career as a tenured

en

00:18:55

Managing our mindset & energy in times of adversity...

SHIFT with Elena Agar ·

2021/04/11

In this episode of Shift - Getting out of your comfort zone! - I sit down with Andrew Deutscher - Founder of Regenerate, performance expert & global keynote speaker about managing our mindset in times of challenges and adversity. We talk about his journey shifting from corporate to entrepreneurship, his lessons in this journey, and how can we manage our energy and performance in times of big life changes. About Andrew: As a worldwide keynote speaker, author, and performance expert, Andrew

en

00:19:15

How to successfully start multiple businesses, while...

SHIFT with Elena Agar ·

2021/04/04

In this episode of Shift - Getting out of your comfort zone! - I sit down with Dennis Fredrickx - to discuss entrepreneurship, fatherhood, and developing a mindset for growth. About Dennis: Father of 4, partner of a gorgeous girlfriend, living in London (UK) and Bruges (Belgium), founder of The Happiness Factory, business leader of 3 other companies, and Chief Inspiration Officer at the Aurelius Network. Dennis has many things on his hands and a full agenda, all day long. He’s educated as an

en

00:20:46

What does it take to overcome depression and...

SHIFT with Elena Agar ·

2021/03/28

In this episode of Shift - Getting out of your comfort zone! - I sit down with Rahaf Kobeissi - to talk about losing loved ones & finding yourself, overcoming depression & suicidal mindset, ultimately finding the courage to thrive and help others. About Rahaf: Rahaf Raef Kobeissi, a mindset, and mental health coach founded Rays Your Mental Health following her dad's suicide in 2010 with the aim to raise awareness of mental health and to save stressed business leaders from unhealthy

en

00:19:27

Impact of work on mental health & what happens when...

SHIFT with Elena Agar ·

2021/03/15

In this episode of Shift - Getting out of your comfort zone! - I sit down with my dear friend, partner in crime, a person who keeps me in check - my business partner & mentor - Ivan Palomino - we discuss the impact our work has on our mental health & what happens when you reach burn out stage, who are the people that will support you through such change & what does it take to be courageous to let go of well paying corporate job and jump into the world of entrepreneurship. About

en

00:21:31

Leaving the 'perfect life' to start over - what...

SHIFT with Elena Agar ·

2021/03/04

In this episode of Shift - Getting out of your comfort zone! - I sit down with a colleague and friend Fernanda Martinez - and we talk about what happens when you leave a 'perfect life' , marriage, family, and start over in a new country, leaving all that you know behind...completely changing the trajectory of your future. About Fernanda: Fernanda grew up in South-Africa in a multi-cultural home (thanks to Argentinian and Portuguese parents). After completing a postgraduate degree in Public Health

en

00:15:33

Getting out of your comfort zone - Career Change!...

SHIFT with Elena Agar ·

2021/03/02

In this episode of Shift - Getting out of your comfort zone! - I sit down with Laura Biclea - a Career & life strategist - to talk about career change, starting her coaching journey and helping other reach their potential. About Laura: Laura’s mission is to help others get clarity, confidence, and tools to find and pursue a career they love so they can be fulfilled. Passionate about personal development, she uses her philosophy that 'each one of us has a unique super-power to drive those around

en

00:29:28

How to break out of your comfort zone with travel...

SHIFT with Elena Agar ·

2021/02/13

In this episode, I sit down with a friend - a curious traveler & an education advocate - Mack Moyer. We talk about his lessons & adventures that came from his decision to quit a well paying corporate job to spend a year back packing around the world (at the time this was recorded it was 99 countries) , and as I am typing this he is in his 100th spot - Costa Rica - enjoying remote work and the sun! If anyone knows a thing or two about going out of their comfort zones, it is definitely Mack

en

00:07:21

SHIFT OTHERS - Amplifying creativity

SHIFT with Elena Agar ·

2020/11/24

A culture of innovation can be a difference between success and failure in today’s competitive environment. The key to fostering a culture of innovation and creativity are some things we previously discussed such as establishing trust, vulnerability, and empathy with and among your employees. These practices must be adapted in day to day work and engraved in organization’s culture. According to recent Accenture study, over 90% of executives think innovation is key to their business success. A major

en

00:01:24

SHIFT OTHERS - Diversity

SHIFT with Elena Agar ·

2020/11/24

To thrive in diversity, we must become familiar with the notion of implicit bias – the idea that unconscious attitudes and associations can influence how we act with the individuals in our team. In this episode, I cover a couple of quick actions to make it a reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

en

00:03:48

SHIFT OTHERS - Empathy

SHIFT with Elena Agar ·

2020/11/24

Bringing empathy into your leadership style will also create a healthier environment for those around you and influence others to follow by example. As a leader, it is your responsibility to foster an atmosphere where people can feel heard, respected, and open in their communication. By creating a safe space for your teams to open up, you further encourage a culture where employees can thrive and grow together. When employees feel valued and accepted, they are motivated to bring the best of their

en

00:02:43

SHIFT OTHERS - Transparency

SHIFT with Elena Agar ·

2020/11/24

Being transparent is extremely powerful and it starts with trusting yourself followed by being trusted by others. Firstly, it starts with you. Many leaders hold back being transparent as they assume it will make them look weaker and they will lose their power hold, regardless of all the characteristics they have worked so hard to obtain. In fact, people want to relate to their leaders and see them as human who also have challenges and their own ups and downs. --- Support this podcast:

en

00:04:11

SHIFT OTHERS - Introduction to part 2

SHIFT with Elena Agar ·

2020/11/24

In the first part of this book recording we looked at how on an individual level we can shift towards creating a future where we can thrive by developing key skills and practicing new routines. In this part, let’s look at how we – as leaders, as team members – can shift others around us towards a sustainable business as we navigate the remote landscape of this year and beyond. As leaders or leaders-to-be in our organizations, we must deal with growing volatility, uncertainty, complexity and

en

00:05:03

Ambiguity and Acceptance

SHIFT with Elena Agar ·

2020/10/23

Negativity is not the only perspective. It is easy to get into the negative zone when ambiguity hits us close to home, but this is an opportunity to see things from a fresh perspective and even perhaps start over. By dwelling on what has happened and what the effects were only paralyzes us to stay in the same place, while using our creativity and exploring different possible perspectives and outcomes for the future will allow us to create the future we want and can thrive in. This is the best time

en

00:07:49

Wellbeing

SHIFT with Elena Agar ·

2020/10/23

Taking care of your mind and body at times of uncertainty is going to play a huge role in how you manage change and any challenges that may come your way --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

en

00:07:16

Embracing Change

SHIFT with Elena Agar ·

2020/10/21

In this episode - we discuss how change can drive us forward and what do we do to make change work for us. The change that is unexpected is just as natural as the planned one. It is important to acknowledge that is a natural part of life and often something we might not necessarily want or be ready for, but we certainly need. It is needed because it creates an opportunity for growth, opening our eyes to new way of life or approaching things. --- Support this podcast:

en

00:05:34

How to build resilience in challenging times

SHIFT with Elena Agar ·

2020/10/21

In this episode, we discuss Resilience and strategies for bulking it; it is based on our REWAC model - Resilience, Embracing Change, Wellbeing, Ambiguity, and Creativity - that can help you manage yourself through challenging times --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

en

00:04:42

Foreword and introduction

SHIFT with Elena Agar ·

2020/10/21

In this introduction, I give a snapshot of what this series is about - how do we create lasting change and how do we move past challenges in life --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

en

279 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College