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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

46:31

Beauty Hacks with TikTok Star, The Healthy Hygge

Wellness Junkies (formerly Nirvana Sisters) ·

2021/07/29

In the season 2 launch episode Amy and Katie sit down with TikTok star and self care guru @thehealthyhygge, Taylor Rose. The three discuss Taylor’s favorite skin and beauty hacks that skyrocketed her TikTok followers to over 400,000 and 3.6 Million likes, in just one year. Taylor is known for her ingenious hacks that have saved and improved many of her fan’s hair, skin and more. Stay til to the end to hear her AM and PM routines, and a special mantra. Amy also reviews a product that helps your eyes

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53:44

Demystifying Your Hormones with Age Alchemist,...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/05/20

This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, to helping woman achieve optimal health, hormonal balance and so much more. She’s an internationally best selling author and created her own all natural skin care line while pregnant with her first child. The 3 discuss Michelle’s 6 pillars to demystify your hormones, how to age with vitality and much more. Stay till the end for a special guest product

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47:15

How to Clear Your Mind in 5 Minutes with...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/05/13

This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We learn about where these rituals come from, how and when to do them, and the benefits. We discuss the differences between Palo Santo and Sage, plus a 101 breakdown of how to actually do it. At the end, Amy shares the latest product she is loving and Sonal shares a personal mantra.Sonal Shah, a scent

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62:15

No Label is The Best Label with Holistic Nutritionist...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/04/29

This week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eating. Jen breaks down the grey areas between foods that aren’t quite whole but not overly processed either. Also, how to decide the best diet for you. Stay till the end for a new spin on Amy’s product review. Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her

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59:41

Become Your Own Beauty Shaman with Shelly Marshall,...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/04/22

This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and aesthetician which gives her a unique scientific perspective on the skin that we are all living in. The 3 discuss healing your skin from the inside out as well as ancient Chinese ritual Gua Sha, the science behind why it works and how to easily add it to your routine. They also cover face reflexology and why not only will it tighten your skin but will

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58:37

Inner Confidence and Outward Glow with Celebrity...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/04/15

This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of exciting product recommendations. Contouring tricks, false eyelash tips, how to achieve a fresh dewy look and so much more. Stay til the end, this week we have Lauren give us a product review on her new drug store, holy grail find. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comProducts mentioned/reviewed:Kevyn Aucoin eyelash

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29:17

The UNSEXY Side of Self Care

Wellness Junkies (formerly Nirvana Sisters) ·

2021/04/08

They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women do to keep their sh*t together. The unsexy self care you talk and laugh about with your girlfriends. This is a funny one which ends with the most surprising answers yet. Put on your headphones, go on a walk or have some cocktails and listen in to this one. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comBrands

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48:29

The Superfood You Didn’t Know You Needed with Founder...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/04/01

This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood algae into ones everyday diet. Listen as she discusses how nutrient dense and healthy algae is, why it’s endorsed by the United Nations and NASA, and the very long list of benefits eating algae daily has. Amy and Katie start the episode with their review of the product after enjoying Energy Bits for over 2 weeks. Products/Brands mentioned:ENERGYBits - Use

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37:59

BOOM. Meet the UK’s Hottest Cycling Entrepreneur,...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/03/25

Amy and Katie sit down with the wildly energetic former model and Co-Founder of London’s Boom Cycle, Hilary Rowland. The three discuss starting Boom Cycle from conception to multiple successful locations, what it takes to push through the entrepreneurial challenges and what it’s like to working with your spouse. Known as a force in the modeling and fitness industries, Hilary shares her tips on keeping her very busy life balanced and fulfilled. Stay till the end for Amy’s product review, something

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47:28

How to take intimidation out of meditation with CEO &...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/03/18

In this week’s episode Amy and Katie sit down with Founder and CEO of Mala Collective Ashley Wray. The three do a deep dive on meditation and business. Ashley who creates objects that inspire and assist with mindfulness and meditation takes the intimidation out of meditation and gives tips to start a practice with ease. As a fierce businesswoman and entrepreneur listen for her morning routine that she accredits to much of her success as well as her surprising story that led her to achieving her many

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33:01

Getting SKINtimate with Powerhouse Entrepreneur...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/03/11

Amy and Katie sit down with skin care expert and media maven Stefany Gittleman. Stefany’s diverse professional background gives her a unique perspective on the clients needs and course of action. She dishes out can’t miss tips for your skin care routine and gives us an inside look into her successful social media company, The Gold Maze. Listen as the three girls share their Nirvana of week, each of them doing something to break the monotony of the weekly routine. Stay till the end for Amy’s fun

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33:18

Don't Should All Over Yourself with Dr. Erin Cooper

Wellness Junkies (formerly Nirvana Sisters) ·

2021/03/04

Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era. Also stay tuned for Dr. Coopers easy and affordable wellness hack to help make you feel more energized in your home. Stay till the end for Amy’s review,

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54:56

5 Unexpected Tips To Find Your Passion with Personal...

Wellness Junkies (formerly Nirvana Sisters) ·

2021/02/25

In this weeks exciting new episode, Amy and Katie sit down with personal branding expert and thought leader, Ann Fryer. Ann is on a mission to inspire people to live purposefully and invest in their future. She gives unique advice to help one uncover their purpose, hone in on their strengths, talents and ambitions. Listen for her 5 unexpected tips on ways to help you achieve your dreams. Stay till the end for Amy’s review on a product that Ann highly recommends as a part of your dream achieving

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36:31

A Home That Nurtures Your Well-being with Zoe Feldman

Wellness Junkies (formerly Nirvana Sisters) ·

2021/01/21

Amy and Katie sit down with Interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by donating her consultation fee to charity. Amy reviews one of Katie’s all time favorite products and stay till the end to hear all three share how they maintain their daily Nirvana. Brands

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26:05

Family Series - Part 2, Staying Young - it's all a...

Wellness Junkies (formerly Nirvana Sisters) ·

2020/12/30

In part 2 of the Family series, Amy and Katie interview Amy’s parents, Ada and Allan Chandler. At 74 and 76 years old respectively, the Nirvana Sisters get their secrets on staying youthful and living a long, healthy and happy life. Amy reviews a great beauty tool gifted to her from her Mother in law and the girls wrap with a familiar mantra to take into your new year. Products/Brands mentioned:KiehlsFinishing Touch Flawless Brows Eyebrow Hair Remover Tanino Hair Smoothing Treatment Learn more

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31:10

Family Series - Part 1, Fit Model to Fit Life

Wellness Junkies (formerly Nirvana Sisters) ·

2020/12/29

In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her health driven life now. This week also kicks off their Family series as the two are home for the holidays together. Amy and Katie introduce you to their children and we learn what the Nirvana of the year looks like for the 4 kids. Products/Brands mentioned:Megan Roup, The Sculpt SocietyDyson Complete Air Wrap Learn more about your ad choices. Visit

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26:21

Food Sensitivity Testing - Yay or Nay?

Wellness Junkies (formerly Nirvana Sisters) ·

2020/12/03

This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their surprising test results. Amy reviews a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity. Mentions:Everlywell Usual Wines Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:00

Breathe...Movement Matters

Wellness Junkies (formerly Nirvana Sisters) ·

2020/11/12

Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise

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23:40

Birth Day

Wellness Junkies (formerly Nirvana Sisters) ·

2020/11/05

Plant Based Lifestyle. In the premiere episode of Nirvana Sisters, Amy and Katie discuss the plant based lifestyle which Katie has been following. Katie shares her experiences with plant based, breaks down what it means and give tips to make it easier to follow. Amy also reviews a few of her favorite products of the week. Brands mentioned:Just EggBeyond BurgerSakara LifeSmart SweetsBehave Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:16

Nirvana Sisters Trailer

Wellness Junkies (formerly Nirvana Sisters) ·

2020/10/29

Welcome to Nirvana Sisters - Meet Amy and Katie. Introduction to the show - hear about their journey to Nirvana Sisters, backgrounds, and the format of the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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280 results

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