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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:12:58

200: 200 Shows - Alexx Stuart

Low Tox Life ·

2020/08/23

This week, we celebrate 200 shows! I take you through some of the highlights of the past 100 shows on food, body, home, mind and what I think the best thing for us to be focused on during these rocky times to quell fear and uncertainty and feel empowered. I also answer 10 community questions I received last week when I did a call-out on everything from washing soda, to hand sanitizer, my top 3 swaps, natural perfume picks, best dishwasher products! Enjoy the show and head to the show notes for all

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1:21:18

199: Dale Bredesen: Progress in the world of...

Low Tox Life ·

2020/08/16

So many of you loved Dale Bredesen's first interview last year, show #143 for you to go back and listen to the Alzheimer's 101 interview so that you're up to speed for today's show. I just had to invite him back given he has produced a wonderful program to nurture and protect our brains as well as to support the reversal of cognitive decline. Amazing times to be living in, right? Dale E. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as

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1:12:12

198: Barbara Freese: Industrial Strength Denial - How...

Low Tox Life ·

2020/08/09

I am thrilled to have author, researcher and lawyer Barbara Freese on the show this week lifting the lid on coal, radium, leaded petrol and more. As an assistant attorney general in Minnesota, Barbara Freese cross-examined witnesses for the coal industry who disputed the reality of climate change, pushing back as they denied facts that threatened their company's bottom line. She wrote her first book Coal: A Human History during that time, and then as time went on, these courtroom interactions formed

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1:06:47

197: Award Winning landscaper Monique Allen on the...

Low Tox Life ·

2020/08/02

Meet Monique Allen, the Founder & Creative Director of The Garden Continuum, an award-winning landscape design/build and fine gardening company. This week we unpack what it means to ‘life-scape' and why that's better than simply landscaping. We go through tips for newbies, ‘black thumbs', veggie gardening and layering your plant types to create greenspaces, balconies and gardens that will feel like home. We also talk about the mental health benefits of creating a lifescape, what

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1:18:37

196: John Gray - Going deeper into relationship...

Low Tox Life ·

2020/07/26

This week on the show we have Dr John Gray, known for his “Men are from Mars, Women are from Venus” and the many books he's done since. If you didn't catch show #147, head back and have a listen to last year's show where we looked at hormone balance as key to a healthy relationship, how to get the balance right and what we can do to start communicating better. This show, we deep dive into the questions that came after you listened last year - such good questions! On this interview, we

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1:14:37

195: Teen periods with author of “Fix your Period”...

Low Tox Life ·

2020/07/19

An important women's health topic this week: Author of “Fix your Period” Nicole Jardim was born to help women and girls with their periods. A health coach in the true sense of the word, she is supportive, positive, and can-do, full of solutions drawing on all the best science and research available to us today. In this interview, we discuss tween/teen periods - everything from conversations and resources to share with your kids, factors for establishing a healthy cycle in body and mind,

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1:01:54

194: Robyn Rosenfeldt, Founder Pip Magazine talks...

Low Tox Life ·

2020/07/12

So over the past month we've talked about home health and the role of a healthy home in our own health. Then we've looked at construction industry health and the potential for radical impact if we get what and how we build, into the future, right. This week, want to feel motivated to think about what you can do next when it comes to helping bolster our planet's resilience? Tune into this week's show where I talk to journalist, sea changer + Pip Magazine Permaculture Magazine founder Robyn RoenFeldt

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1:25:11

193: Teresa Coady on Rebuilding Earth: Designing Eco...

Low Tox Life ·

2020/07/05

Do you despair at the concrete jungle so many cities have become as well as the increased drought and floods we find ourselves experiencing these days as our new normal? On this week's show, I interview design, engineering and construction powerhouse Teresa Coady, author of “Rebuilding Earth: Designing Eco-Conscious Habitats for Humans”. Teresa articulates so brilliantly how construction and how we build is key to the healing process our planet and people are so desperate for. In the

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1:32:32

192: My Chemical-free House, with Corrine Segura

Low Tox Life ·

2020/06/28

I first came across Corrine Segura's work in a google search. It was 2016, I was in an inflammation cascade that seemed to bring me a new and bizarre symptom every day and I was searching for answers that doctors weren't able to give me at the time. I suspected our home was the major culprit with water leaks and issues over the years but it was only an inkling at that stage. Coming across work like Corrine's, someone who'd walked the path of sick building syndrome, chronic fatigue, multiple chemical

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48:01

191: Alexx on what to look for to avoid water damage...

Low Tox Life ·

2020/06/21

So you want to avoid water damage and mould in a new apartment or house: What do you do? In this show, I talk about some of the things I've been finding and looking for as my family looks for a place to live. There are tips and tools in this show to help you identify a potential issue either in your own home or a home you're considering moving into and it's my hope that after listening to this show and taking a look at some of the past shows on mold illness and water damage, that we raise awareness

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1:27:08

190: Resetting your metabolism with Dr Alan Christianson

Low Tox Life ·

2020/06/14

This week I have Dr Alan Christianson on the show talking dietary research, metabolism, thyroid and iodine. Alan is a naturopathic physician with who shares the vulnerability of his own struggles with weight at a young age (read his full story in the show notes - what a tale!) and why that formed his passion for helping people feel themselves using all tools and research available. It's a great interview from which I know you will learn so much, as I did. Enjoy and head to the shownotes over at

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1:34:37

189: Dr David Rabin, MD & PhD: Improved methods for...

Low Tox Life ·

2020/06/07

This week's guest is medical psychiatrist and neuroscientist, Dr David Rabin. You can shrug your shoulders about patients not responding to treatments or you can figure out other ways to support them and that's what David has done for over 15 years. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.He has

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1:06:18

188: Dr Diva Nagula - his remarkable, non-traditional...

Low Tox Life ·

2020/05/31

Have you ever had a health diagnosis or life event that floored you? Stripped you to your core? A cancer diagnosis isn't just a personal health crisis. It's a call to develop the unhealthy areas of your life into a more authentic wellbeing. Those are the words of Dr. Diva Nagula, this week's guest. Dr. Nagula is a physician who was diagnosed with stage 4 non-Hodgkin's lymphoma in 2014. By integrating a holistic, functional approach to his traditional treatment regimen he beat the disease into

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1:21:30

187: Dr Elisa Song on building a healthy immune system

Low Tox Life ·

2020/05/24

Welcome to a week of focusing on all that we CAN do to for our health from TODAY while living in a time of pandemic. There are many public health trials and assessments being made ‘out there' but rather than waiting and being worried, why not actually remind ourselves of what lifestyle tweaks we can make and foods, herbs and supplements we can incorporate right now that help us be as strong as can be? Dr Elisa Song, paediatrician and founder of “Healthy Kids Happy Kids” is here not

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1:44:25

186: Dr Ben Lynch on genes, supplements and intuitive...

Low Tox Life ·

2020/05/17

I am excited to bring you this week's wonderful interview with one of my favourite Naturopathic Doctors. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Ben is particularly passionate about environmental medicine and in

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1:12:13

185: Dr Leila Masson on Heavy Metal Toxicity -...

Low Tox Life ·

2020/05/10

Joining me for the 3rd time on the show, Dr Leila Masson, this time talking about heavy metal toxicity in children - but as she rightly points out, you want to ensure you don't have metal toxicity at any age, for as we get older, they are a risk factor in neurodegenerative diseases such as Parkinson's and Alzheimer's so it's by no means a show reserved for parents. Leila is a Sydney based specialist paediatrician with nearly 3 decades in the field. She's the author of “Children's Health

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1:44:14

184: Gabriela Rosa: Fertility for the win - even when...

Low Tox Life ·

2020/05/03

Have you reached a roadblock on your fertility journey? (And if this ship has sailed for you but not for someone you know - can you share this important show with them? Big thank you!) This week I speak with the talented Gabriela Rosa, fertility specialist, who helps people once they believe there is no help left to seek out - AND she and her team produce results; the kind of results that mean cute little bubbas. Fertility can be an emotionally trying time if it's a difficult road and today we

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1:19:04

183: Dr Jade Teta: muscle, metabolism and mindset

Low Tox Life ·

2020/04/27

How's your relationship with your metabolism going? Are you the person who feels like none of the diets seem to work for you, while you look on at a friend who dropped 6 pounds in a week doing the exact same thing? This is going to be a transformative show, in that case. Dr Jade Teta is an inspiring student of life, an author, and a naturopathic doctor. He's a teacher through and through in the way he helps distil difficult concepts and situations into information you can confidently move forward

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1:04:13

182: Tom Cronin on how meditation can save the world

Low Tox Life ·

2020/04/19

In this week's show, the final show of our Low Tox Mind mini series, I speak to one of my favourite meditation teachers Tom Cronin, also an author and filmmaker of the recent film/book The Portal. Tom spent 26 years in finance markets as one of Sydney's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of

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1:22:05

181: Sage Magdalene: Deeper conversations with the...

Low Tox Life ·

2020/04/12

It's hard to put into words the crux of what this show is all about because it's a way of thinking and being as new to me as it perhaps might be to you too. You're just going to have to trust me on this one that if you've experienced any discord in your life at all either through bad dreams, phobias or fighting with others or with yourself, it's a show that will offer many benefits to you. Have you ever considered having a conversation with a tree? A spider? A bee? All living beings are performing

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