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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

01:05:43

304. Synchronize to Synchronicity with Guy Sohm

Get Yourself Optimized® ·

2021/06/17

A considerable part of my self-development and transformation has had to do with discovering more about my spirituality. I always believe for one to be completely healthy, all the areas of the body: the mental, physical, emotional, and spiritual must all be in sync. On today's episode, I am joined by Guy Sohm, someone who's been enlightened at the early age of five. When he was younger, his mother would always say, "you can help people heal by channeling energy." Guy started doing hands-on healing,

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56:37

303. Optimize Your Child’s Brain with Janet Doman

Get Yourself Optimized® ·

2021/06/10

The human brain is a structure so amazing that a famous scientist once called it, “the most complex thing we have yet discovered in our universe.” My guest today, Janet Doman, has been a pioneer in unlocking what is possible for brain-injured children with the work she has done as Director of The Institutes for the Achievement of Human Potential since 1980. In today’s episode, Janet addresses how children get labeled with 350 different “conditions” from Cerebral Palsy, autism, developmental delays,

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46:32

302. Expand Your Consciousness with Monica Berg

Get Yourself Optimized® ·

2021/06/03

Embracing change can open you up to living life to its fullest. My guest on today's show is Monica Berg, a self-professed change junkie. She is here to share her wisdom and impressive life experience working as Chief Communications Officer for Kabbalah Centre International. Monica is the author of Fear Is Not an Option and Rethink Love, and she co-hosts the Spiritually Hungry podcast with her husband, Michael Berg. This is a must-listen for anyone interested in creating a life that feels connected

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42:19

301. Essential Steps to Awakening with Divya Darling

Get Yourself Optimized® ·

2021/05/27

Sometimes our worst enemy is ourselves, and the main culprit behind that is how our brains are wired. In this episode, my guest Divya Darling is all about befriending our brains. A great storyteller with a profound message, Divya is devoted to illuminating the wisdom within. Having researched the mysteries of the mind for decades, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer. Tune in to

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45:20

300. A Glimpse of The Matrix with Stephan Spencer and...

Get Yourself Optimized® ·

2021/05/20

Today marks the 300th episode of Get Yourself Optimized! Almost six years of podcasting without missing a week is not an easy feat, but it is one of the most rewarding experiences. I have interviewed hundreds of inspirational people and learned a lot from these conversations. Some of these episodes have even given me a glimpse into the matrix, which inspired me to find a new mission. On the other hand, I want to take this opportunity to thank the listeners of my show. If you've been following the

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49:41

299. Make Your Marriage Work with Drs. John and Julie...

Get Yourself Optimized® ·

2021/05/13

Researchers and clinical psychologists, Drs. John and Julie Gottman, join me today for a highly informative Get Yourself Optimized episode. In this talk, we discuss the Four Horsemen of the Relationship Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling. Drs. John and Julie Gottman are the founders of The Gottman Institute and Affective Software, Inc. They created the Gottman Sound Relationship House theory and Gottman Method Couples Therapy. For an in-depth discussion on the Four

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53:28

298. From Universal Laws to Self-Awareness with Dr....

Get Yourself Optimized® ·

2021/05/06

The world we live in is governed by universal laws such as we live, we die, the sun rises, and birds fly. When we take time to understand what these truths convey we can see how they hold answers to our past, present, and future. We become masters of ourselves. On this Get Yourself Optimized episode, Dr. Frances Yahia joins me for an insightful conversation about The Kybalion, also known as the seven ancient principles of self-mastery. Dr. Yahia is a mental health counselor, akashic records reader,

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54:57

297. Harness the Heart Brain Connection with Edward...

Get Yourself Optimized® ·

2021/04/29

On today's Get Yourself Optimized episode, my guest Edward Haschke and I talk about the heart/brain connection. Did you know the heart is actually 5000x more electromagnetically charged than the brain? We discuss the importance of listening to your intuition because the more you do, the more magic and synchronicity start to show up in your life. As a photographer, filmmaker, and entrepreneur, Edward is a relentless truth seeker and storyteller. For ways to accomplish ascension and higher vibration,

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01:09:18

296. The Stories We Tell Ourselves with Carl Taylor

Get Yourself Optimized® ·

2021/04/22

The truth of the world we live in and the power of how we perceive life is within our control. My guest on today's show is Carl Taylor, who wrote an excellent book called Becoming Bulletproof: Survive and Thrive in any Situation. Inspired by Superman as a kid, Carl wanted to write about letting those metaphorical bullets bounce off you. In this Get Yourself Optimized episode, Carl and I talk about how life is a story: whether the narrative is told by you or by someone else—what you choose to say or

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49:56

295. Following the Intuitive Breadcrumbs with Anthony...

Get Yourself Optimized® ·

2021/04/15

Another good way to say "stop and smell the roses" is "sit back and enjoy a nice cup of tea." On today's Get Yourself Optimized episode, Anthony Capobianco joins me to talk about the lifestyle of slowing down to get ahead and what makes a great cup of tea. Anthony was grinding hard at work as a successful mortgage banker until he found himself sick more often than not. He realized he needed to slow things down. He did this through tea, and he created a simple mindful approach to this age-old

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01:04:47

294. Wonders of Sound Therapy with David Khan

Get Yourself Optimized® ·

2021/04/08

Today's guest, David Khan, is a lifelong spiritual practitioner, musician, engineer, and healer. His main passion is in research and developing therapies associated with sound, music, and frequencies. He believes they have potent effects on allowing people to shift into deeper states of consciousness and activate their innate self-healing capabilities. In this Get Yourself Optimized episode, David and I talk about how one can attain higher energetic perspectives and practical wisdom for learning to

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52:37

293. Lifestyle Over Business with Michael Zipursky

Get Yourself Optimized® ·

2021/04/01

When you're a busy entrepreneur, it's essential to always remember to work ‘ON’ the business, not ‘IN’ the business. According to today's Get Yourself Optimized guest, Michael Zipursky, your lifestyle must determine your workspace and not the other way around. Michael is the CEO of Consulting Success. He has advised organizations like The Financial Times, Dow Jones, and RBC. He helped Panasonic launch new products into global markets. More importantly, he's helped over 450 consultants from around

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35:29

292. Unconventional Wisdom, Uncommon Success with...

Get Yourself Optimized® ·

2021/03/25

I truly believe that you are the average of the five people you hang out with. I share the same sentiment with today's Get Yourself Optimized guest, John Lee Dumas. Inspired by the idea of spending time with high achievers who he admired, John, an army veteran who had struggled with depression and PTSD, decided to embark on an entrepreneurial path to change his life and the lives of all his listeners. In this episode, John and I talk about his latest book, The Common Path to Uncommon Success, life

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56:07

291. Business Coaching from the Beyond with Erik Luhrs

Get Yourself Optimized® ·

2021/03/18

Today's Get Yourself Optimized guest, Erik Luhrs, is known as the Bruce Lee of revenue generation and creator of Revenue Kung-Fu. He works with entrepreneurs, experts, leaders, and founders to be driven by a purpose, mission, or vision to far exceed their current level of "success." On today's episode, Erik and I talk about how it's totally okay that the work you do isn't for everyone. What matters when you're in the position to coach someone, is the side of wisdom and spiritual growth. Tune in! The

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39:49

290. The Keys to Spiritual Growth with Yeliz Ruzgar

Get Yourself Optimized® ·

2021/03/11

A thriving spiritual health correlates to being successful and prolific in life. I strongly believe that if your spirit is hungry, there's always going to be something missing in your life. So on today's Get Yourself Optimized episode, Yeliz Ruzgar and I go deeper into the topic of spirituality, mindfulness, and everything in between. Yeliz is a good friend who is a holistic life consultant, inspiring speaker, energy therapist, and a feminine, caring leader. After working a decade in branding,

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52:48

289. Live Life Undaunted with Kara Goldin

Get Yourself Optimized® ·

2021/03/04

Author Kara Goldin turned her unsweetened flavored water into Hint, one of the most successful beverage businesses of our time. She has been named one of InStyle's Badass 50 and EY Entrepreneur of the Year for Northern California. Her secret sauce is being Undaunted, which is the title of her bestselling book. On today's Get Yourself Optimized, Kara and I talk about how to see the possibilities amidst the uncertainties, how to turn criticism into opportunities, and how to live life without fear of

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44:36

288. How to Be an Everyday Hero with Jeffrey Hayzlett

Get Yourself Optimized® ·

2021/02/25

Today's guest, Jeffrey Hayzlett, is no stranger to the changing tides of business. On today’s episode, we talk about Jeffrey’s three R’s: Are we relevant to each other? Can we help each other with reach? And where’s the reciprocity? And how can we incorporate the three R’s in our pivoting strategy for 2021? Jeffrey is a global business celebrity, best-selling author, Hall of Fame speaker, and the Chairman and CEO of C-Suite Network, home of the world's most trusted network of C-Suite leaders. His

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52:09

287. Harness the Power of Gratitude with Chester Elton

Get Yourself Optimized® ·

2021/02/18

According to today's guest, Chester Elton, creating a workplace surrounded by gratitude may boost overall performance. In his latest book, Leading with Gratitude, Chester mentions that new research shows gratitude increases engagement, strengthens bonds, and reduces turnover. What's the best and quickest way to implement this? Everything should start with you. Chester Elton has spent two decades helping clients engage their employees to execute strategy, vision, and values. He has been called the

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50:29

286. The Art of Making S*** Happen with Steve Sims

Get Yourself Optimized® ·

2021/02/11

The impossible only remains true for those who never dare. In today's Get Yourself Optimized episode, my guest, Steve Sims, shares incredible stories on how he ended up working for Sir Elton John and Elon Musk, sent people down to the seabed to observe the wreck of Titanic, closed a private museum in Florence to have pasta and get serenaded by Andrea Bocelli, and more. According to Steve, you have to ask for what you dream of, not merely what you think you can get. Steve Sims is a best-selling

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55:32

285. How to Manifest Anything You Want with Yuval...

Get Yourself Optimized® ·

2021/02/04

Today's Get Yourself Optimized guest wrote a special list when he was sixteen while he was in a wheelchair after surviving an accident at work. That same list is what changed his life and brought him where he is today. On top of that, that same list has also helped others follow suit and change their lives, too! Yuval Abramovitz is an Israeli author, reporter, actor, and media persona. His TEDx talk, The List, is a must-watch, especially for those who have a burning desire to be more, do more, and

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564 results

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