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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

11:18

Bite Size #71: NRL Players Shaun Lane and Reed...

Performance Intelligence ·

2023/07/21

Rugby League superstars Shaun Lane and Reed Mahoney joined the podcast and in this bite size episode they answer our Performance Uncovered questions to let us know their likes, dislikes and how they stay at the top of their game.Shaun and Reed offer an interesting contrast to each other, with Reed being relatively early into his playing career and still setting up his routines and rituals and finding what works for him, whereas Shaun is much more set into his groove and knows what he needs

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101:14

#53 Matt Formston - Diagnosed Legally Blind at 5,...

Performance Intelligence ·

2023/07/19

At 5 years of age when Matt Formston lost his vision, doctors and teachers told him he would never play sport and his career aspirations were over. Matt didn’t listen.He played multiple sports as a child including rugby league, ice hockey and surfing, progressing to win gold and silver medals at the 2014 and 2015 UCI Para-cycling Track World Championships and representing Australia at the 2016 Rio Paralympics. Matt also holds four world Surfing titles and recently conquered one of the

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17:40

Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula

Performance Intelligence ·

2023/07/14

In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed. Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May:

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10:43

Bite Size #69: Deano Gladstone - The Punch That...

Performance Intelligence ·

2023/07/12

In this Bite Size from episode #35 breathing coach extraordinaire Deano Gladstone shares one of the toughest times in his life – when he got king hit at a rubgy game in the early 2000’s. Deano shares the difficulties that has caused him both physical and mentally and how he used the power of breathing to overcome these problems, such as trouble breathing as well as his fears and anxieties around being in crowds. You can find Deano at his website: https://www.deanogladstone.com/

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12:12

Bite Size #68: Owen Eastwood - Performance Uncovered

Performance Intelligence ·

2023/07/07

Owen Eastwood is one of the world’s top mental skills coaches and he joins us in this bite size episode of the performance intelligence podcast to answer our Performance Uncovered questions. Owen has some world famous superstar clients and it would be easy to get an inflated ego from that but you’ll find his answers to be incredibly grounded as he also bases most of his life around his family and what he can do for them. Follow Owen on his LinkedIn: https://shorturl.at/blrtHGet a copy of

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11:19

Bite Size #67: ABC News Breakfast– Lisa Millar and...

Performance Intelligence ·

2023/07/05

ABC News Breakfast dream team Michael Rowland and Lisa Millar join the Performance Intelligence Podcast, and in this bite size episode they discuss their favourite interviews and what they think underpins a quality discussion. Lisa talks about how she managed to get an interview with the elusive Fidel Castro, in Cuba, after chasing him around the country for days. Michael discusses how even though he has interviewed big hitters like Dolly Parton and Kenny Rodgers, his favourite moment was

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9:05

Bite Size #66: Aaron Walsh - The All Blacks and...

Performance Intelligence ·

2023/06/30

Mental skills coach Aaron Walsh tells us about all the hard work that goes in to being a professional athlete and the pressures that come with that. He also talks a bit about the New Zealand All Blacks and why they have started to struggle on the international stage when compared to teams like France and how that has been an added problem for the players in their day to day lives.Aaron also shares his A.C.T. method for building confidence in players – Assess, Commit and Trust in your own

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89:18

#52 Tadhg Kennelly & David Eccles - Dropping the...

Performance Intelligence ·

2023/06/28

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a

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9:21

Bite Size #65: Performance Uncovered - Lisa Messenger

Performance Intelligence ·

2023/06/23

Entrepreneur extraordinaire Lisa Messenger takes on our Performance Uncovered questions and sheds some light on what makes her tick, including why she gets 10 hours of sleep every night, how she stays fit when she is constantly travelling the globe and how her childhood experience of getting pitched off a horse has set up her mindset for the rest of her life.Lisa has an incredible story to tell and if you like this bite size I would highly recommend going back to episode #23 and listening

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63:21

#51 Holly Ransom - Leading Change, Lessons from...

Performance Intelligence ·

2023/06/21

Holly Ransom has interviewed some of the world's biggest names including Barack and Michelle Obama, Malcolm Gladwell, Richard Branson, Condoleezza Rice, Billy Jean King and Adam Grant. Hard to pin down with an exact title, she is a leading speaker, activist, disruptor, author, board director for Port Adelaide Football Club, Chair of Pride Cup Australia and is devoted to challenging LGBTQI discrimination within sporting clubs Recognised as a global expert in disruption and leadership, Holly

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16:15

Bite Size #64: Being a Stunt Double, Seeing the White...

Performance Intelligence ·

2023/06/16

Buckle up for this one everybody, in this Bite size episode Dr Jemma King tells us about the time she was living in Russia in her early 20’s and she has some crazy stories to tell, from being a stunt double, watching the white house get shelled and almost getting kidnapped by a taxi driver!Jemma explains how she thinks she got the resilience from her upbringing and how the different parenting styles of her parents carried her through some tough times and being able to come out the other

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73:14

#50 Phil Waugh - Performing as an Athlete, Performing...

Performance Intelligence ·

2023/06/14

Phil Waugh is the recently appointed CEO of Rugby Australia. He played 79 games for the Wallabies and 136 games for the NSW Waratahs. His preferred position was openside breakaway, where his goal was to be a menace for the opposing team’s back row. Phil successfully transitioned to the world of banking and finance working in asset finance at CBA, moving to Head of the Covid Response and Head of Private Wealth at Westpac, then changing jersey’s again to work as an executive at NAB.He has an

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9:38

Bite Size #63: The Psychological Effects of Cold...

Performance Intelligence ·

2023/06/09

Do you commit to a regular cold water practise?Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersing yourself in cold can have on your mental state. Dr Tom starts by stating that the most important thing of all is that if something makes you feel good, then there’s a good chance it is having a positive effect on your mindset.Andrew also explains some of his experience in optimising his mental health using a combination of cold water and

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101:01

#49 Wayne Pearce - Role Modelling Healthy Living,...

Performance Intelligence ·

2023/06/07

Wayne Pearce is in the Rugby League Hall of Fame and played 193 NRL games for the Balmain Tigers. A proud NSW Blues and Australian Kangaroos representative, he is listed as one of the 100 greatest NRL players of all time. A few years after retiring he coached the Balmain Tigers and NSW State of Origin team. Wayne is the NRL CommissionerHe plays in a band, is a life-long learner and is a self-proclaimed fitness enthusiast regularly paddling his kayak on Sydney Harbour. Recognised as a

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17:21

Bite Size #62: Performance Uncovered - Ciaran Gribbin

Performance Intelligence ·

2023/06/02

Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborates on how he gets himself ready for big moments and how the rockstar life isn’t all fun and games all the time.Ciaran runs us through how he stays sane with the crazy hours and often borderline unmanageable schedule his career demands of him and how some of the simplest things can bring him back down when he starts to feel overwhelmed. You can

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61:29

#48 The Science of Imposter Syndrome and How to...

Performance Intelligence ·

2023/05/31

Imposter syndrome is a psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high-performing in external, objective ways Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author, She has worked in brain and cognitive health and wellbeing for over 25 years, is a an engaging speaker and has published dozens of peer-reviewed research papers. In this episode Andrew and

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14:04

Bite Size #61: Nigel Marsh - Performance Uncovered

Performance Intelligence ·

2023/05/26

Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possession. We decided to flip this format onto Nigel and find out more about him in this segment called Performance Uncovered.Nigel has some truly unique answers and ways of approaching life, from his favourite exercise and seasonal exercise routine (“doing absolutely nothing in the winter”) through to his most vivid childhood memory and the

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76:12

#47 Andrew May - The Power of Learning to Down...

Performance Intelligence ·

2023/05/24

We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge.Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com

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15:28

Bite Size #60: Healthy Environments vs High...

Performance Intelligence ·

2023/05/19

Do you consider your workplace to be a high performance environment?Performance coach Owen Eastwood joins the podcast in this bite size episode to explain why he doesn’t like using the term “high performance” and why he strives to create healthy environments instead.Owen shares some of his experiences working in these so called “high performing” environments and how although they may do some things very well, they often get a lot wrong. Owen even goes so far as to state that he will

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70:15

#46 Jason Dorland - The Story of 'Ike the Dog' who...

Performance Intelligence ·

2023/05/17

Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supports. Based on true-life events, IKE: the dog who saved a human, follows the transformative journey of how Jason was left feeling bitter, ashamed, and lost after his 8 man rowing crew finished last in their final at the 1988 Olympic Games in Seoul, Korea. He retired from rowing and, as a way to cope, adopted a golden retriever puppy named Ike,

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384 results

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