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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

9:24

Bite Size #85: Wayne Pearce - Following a No Bull...

Performance Intelligence ·

2023/10/20

In this Bite Size from episode #49 rugby legend Wayne Pearce shares the origin of his no BS approach to leadership he developed after seeing people get promoted to leadership roles they weren’t equipped for.Andrew also talks about his experience taking Wayne’s course and what he learned over the 3 days and how he uses that in his own business and coaching. You can find more about Wayne at his website: https://www.waynepearce.com.au/

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111:12

#65: The Science of Heart Rate Variability (HRV), and...

Performance Intelligence ·

2023/10/18

Dr. Marc Jarczok runs the Laboratory for Clinic-Experimental Stress Research within the Department of Psychosomatic Medicine and Psychotherapy at the University Medical Center in Ulm, Germany. Dr Marc is an international expert in HRV and using it to positively impact wellbeing and performance. As a rule of thumb, higher HRV is associated with better health and less variability has been shown to be associated with all-cause mortality Using principles of psychosomatic medicine, Dr Marc and

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10:10

Bite Size #84: Dr Nicola Gates - Strategies to Help...

Performance Intelligence ·

2023/10/13

Harness your imposter syndrome with Dr Nicola Gates. In this bite size from episode #48 Dr Nicola talks about her own experience with imposter syndrome and how she has learned to not only overcome it but also turn it into a useful tool she can use when she feels it. You can find Nicola at her website: http://brainandmindpsychology.com/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger:

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84:13

#64: Tom Trbojevic Unplugged: Heartfelt Stories of...

Performance Intelligence ·

2023/10/11

Tom Trbojevic is an Australian professional rugby league player known for his versatility and exceptional skills on the field. He has Serbian descent and played multiple sports growing up, including 3 years with the Sydney Swans AFL Academy.Along with brothers Jake and Ben, Tom plays for the Manly Warringah Sea Eagles. 2021 was a standout season where he won the Dally M Medal for Player of the Year and Brad Fittler Medal for best NSW player in the State of Origin series. He set a new season

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43:04

#63 Performance Intelligence Happy 1st Birthday,...

Performance Intelligence ·

2023/10/06

Happy 1st Podcast Birthday! In this special edition episode, Andrew, Thomas (The Wizard), and Shannon (The Wrecking Ball), come together to reflect on the past 12 months of producing the podcast. They reflect on guest episodes that moved them, learnings from starting a podcast with no experience, and give listeners a peek into the future of what's to come for Performance Intelligence.Big shout out to the entire PQ team working behind the scenes to bring this podcast to life - Andrew,

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27:26

Bite Size #83: Nick Jones - Everything You Wanted to...

Performance Intelligence ·

2023/10/04

In this bite size from episode #59, champion bodybuilder Nick Jones talks all things performance-enhancing drugs (PEDs). Nick explains some of the benefits and negative side effects that come with the use and abuse of PEDs such as anabolic steroids, Human growth hormone (HGH) and peptides Nick goes into detail on some of his experience with PEDs and why he believes they have such a negative connotation in popular media due to people abusing them without proper training, education or

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12:29

Bite Size #82: How a Stress Expert Trains Olympic...

Performance Intelligence ·

2023/09/29

In this Bite Size from episode #44, Dr Jemma king shares the story of how her work with the military influenced her teachings in the Gold Medal Ready program with the Australian Swimming Team. Dr Jemma trained Olympic athletes with the same methods used by the elite end of the Australian military to increase athlete's stress resilience and help them be ready for the big event.Listen in as Jemma shares some of the wild methods she used, including air horns, fake blood and even a taser to

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14:33

Bite Size #81: Matt Formston - Surfing Nazare with...

Performance Intelligence ·

2023/09/27

Nazaré is home to the biggest surfable waves on the planet. So, it was a no brainer for aussie Professional Para Surfer, Matt Formston, to head for Portugal. But the one thing you need to know about Matt is: he has only 3% vision. At 5 years of age when Matt lost his vision, doctors and teachers told him he would never play sport and his career aspirations were over. Matt didn’t listen and has defied the odds ever since.Matt tells the tale of surfing the world's most dangerous waves at

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23:47

Bite Size #80 Jake Bailey - Performance Uncovered

Performance Intelligence ·

2023/09/22

In a very emotional Performance Uncovered episode Jake Bailey openly shares about some of the amazing people he has met in his time both at the hospital while he was sick and in his work, and how they have impacted him and created lasting memories.Jake’s love for life and gratitude he feels every day comes through clearly and he is dedicated to spreading that positivity and resilience to everyone he meets. You can find Jake at his website: https://www.jakebailey.co.nz/

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107:06

#62 Dr Ben Hamer - The Future of Work, Life, Sport...

Performance Intelligence ·

2023/09/20

Dr. Ben Hamer is Chief Futurist and Head of Future of Work Advisory at CreativeCubes.Co. He is Adjunct Professor at Edith Cowan University’s Centre for Work and Wellbeing and has left his mark at the World Economic Forum and Yale University as a Visiting Scholar.Ben is a Non-Executive Director on the Australian HR Institute's Board and he has taught both undergraduate and postgraduate courses at leading Australian universities, he regularly features across Australian media providing expert

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13:25

Bite Size #79: Surge Capacity, Resilience and...

Performance Intelligence ·

2023/09/15

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping

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102:18

#61 Peter Baines - Living a Life on Purpose and...

Performance Intelligence ·

2023/09/13

Peter Baines has followed an unconventional path from being a forensic police investigator solving homicides and leading international teams in scenes of crisis and disaster, to being a global keynote speaker, business consultant and philanthropist. In what reads like a spy-thriller, he has held roles with Interpol and the United Nations unravelling criminal mysteries and advising on counter-terrorism in Indonesia, Japan, Thailand, and Saudi Arabia.Peter was part of the leadership team

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9:51

Bite Size #78 Richard Burton - Throwing Away a...

Performance Intelligence ·

2023/09/08

Would you walk away from a high paying career if it wasn’t fulfilling your purpose?Richard Burton joins us in this bite size from episode #39 to talk about how a noisy garbage truck reversing outside his house early on a Monday morning, led to him leaving a high-paying career in property. Richard threw it all in, pursued his personal purpose, and backed himself in a new career as an executive coach.Richard also shares how he ended up in that situation, a process that started when he was

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51:48

#60 Andrew May - The Power of Human Connection (Live...

Performance Intelligence ·

2023/09/06

For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure. It is now more important than ever to ‘connect’ in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly

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15:42

Bite Size #77: The Positive Effects Fasting has on...

Performance Intelligence ·

2023/09/01

In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through to cancer prevention. Paul also provides some tips on how to go about fasting and the time frames that lead to the optimal benefits.Paul also shares some of his history with fasting and why his time in the military started him on the fasting path. You can find Paul at his website: https://www.mindbodybrain.com.au/

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134:54

#59 The Science of Resistance Training and Winning Mr...

Performance Intelligence ·

2023/08/30

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the

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18:24

Bite Size #76: Tadhg Kennelley & David Eccles -...

Performance Intelligence ·

2023/08/25

In this bite size from episode #52, former Sydney Swan star Tadhg Kennelley shares the story of how he hit rock bottom after losing his job, and how his best friend David Eccles helped pull him out of the downward spiral. David and Tadhg talk about how they both found themselves needing a mate to share their troubles with and how that evolved into the WNOW (When No One's Matching) meetings that take place on beaches across Australia.Tadhg and David also explain why they believe it is so

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98:16

#58 The Science of Burnout and How to Become Burnout...

Performance Intelligence ·

2023/08/23

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social

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7:04

Bite Size #75: Caitlin Bassett - Former Australian...

Performance Intelligence ·

2023/08/18

In this bite size from episode #40 former Australian netball captain Caitlin Bassett goes through our Performance uncovered questions and gives us a quick look into how she spends her time and energy to live life after playing professional sport.In particular Caitlin talks about how she still keeps some of her netball training habits in her day by exercising when she can as a form of having some control over her day and how she hasn’t yet come to terms with her playing career ending earlier

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66:55

#57 Commander Dean Thompson - Life at Sea, Enduring...

Performance Intelligence ·

2023/08/16

Commander Dean Thompson started his career in the Royal Australian Navy as a Maritime Warfare Officer. He has worked at the Ministry of Interior UAE for 6 years in Abu Dhabi, then Senior HR Manager for Navy Recruiting, Retention and Transition, Assistant Chief of Staff to the Chief of Navy, and is currently Human Resource Strategy Director - Maritime Acquisition and Sustainment. StriveStronger (Andrew's consulting business) began working with the Navy over a year ago, piloting an

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410 results

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