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PODCAST

Mitolife Radio

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

health & fitness alternative health

All Episodes

01:10:19

My Thoughts on Water Filters

Mitolife Radio ·

2020/05/01

Drinking water is a subject that is heavily debated in the health community. While its a given to not drink tap water, many people promote multi-level-marketing alkaline ionizers or simple countertop gravity filters as a solution. To understand the solution we must understand the problem. One big problem that's not talked about enough is that acid rain liberates iron from the earth in excessive amounts into our aquifers. Spring and well water are not good options. Spring and well water are also

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02:04:31

Far Infrared Sauna Therapy is Light Therapy with...

Mitolife Radio ·

2020/04/17

I've been sweating in far infrared saunas for the past 8 years. Before moving out to the country with cleaner air and lots of pine trees I could feel my lungs getting taxed from all of the car exhaust and hydration-robbing pollutants. A big part of my strategy was to drink and bathe in clean water and sweat regularly in a far infrared sauna. The idea is to keep the water in my body charged and structured so that I can resist non-native EMF and everything else that's we're exposed to. Phillip Wilson

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02:17:40

Emotions, 5G and PUFAs with Tim Berzins

Mitolife Radio ·

2020/04/10

There are very few YouTube channels that I keep up with; Tim Berzins Amplified Vitality channel is one of them. He breaks down complex subjects into easy-to-understand analogies and he's not afraid of changing his mind after attaining new experiential knowledge. In this two-hour interview Tim returns to the show for the second time to talk about child development, the importance of emotional health, 5G radiation, serotonin, fasting, PUFAs, aspirin, lactic acid buildup, bicarbonate and more. Sign

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01:21:29

Steaks for Breakfast with Dr Shawn Baker

Mitolife Radio ·

2020/03/27

Human beings are in a situation right now where misinformation and disinformation is rampant. There are people at the top sharing false information about health knowingly, and there are also people sharing false information unknowingly. Having gone back and forth eating meat for four years and ultimately returning to animal foods, especially red meat, I can attest to the strength, endurance and stress relief that you get from it. Delving deeper into studying metabolic health, I learned that protein

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36:01

My CoronaVirus Thoughts

Mitolife Radio ·

2020/03/20

There is a lot of hysteria going around right now with the Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-COV-2/COVID-19). Those that watch the news, whether mainstream or alternative, become further confused and spun out. Dr. Thomas Cowan recently gave a presentation talking about the connection between increased non-native electromagnetic field exposure and increased susceptibility to viral infections. I am always astounded at how many people use wireless bluetooth headphones and Apple

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01:15:33

Three Pieces of the Nervous System with Josh Rubin

Mitolife Radio ·

2020/03/13

What effect does fear, worry and uncertainty have on our immune system? What is the relationship between the adrenals, thyroid, liver and nervous system? Did you know there's a third piece of the nervous system besides the sympathetic and parasympathetic states? Josh Rubin of EastWestHealing returns for the third time to discuss these topics and more in this captivating interview. To learn more about their work go to: www.eastwesthealing.com Follow them on Instagram: @realfoodgangstas Read my

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01:52:02

Why You Are Ticklish When You Get a Massage with...

Mitolife Radio ·

2020/03/06

What is strength? How important is movement? What are kinetic chains? What is functional fitness? Why do you laugh uncontrollably when you get a massage? Sumair Bhasin of TrainLifeFit answers all of these questions and more in this episode of Mitolife Radio. If you enjoy movement activities whether it be sports or yoga, you'll find this chat fascinating. Learn more about Sumair's work and TrainLifeFit here: https://www.trainlifefit.com Shop my recommended products here: www.matt-blackburn.com

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01:03:59

Immunoglobulins for Immune Health with Kiran Krishnan

Mitolife Radio ·

2020/02/28

Immunoglo-what? Immunoglobins are a technical term for antibodies. They are your front-line soldiers on the battlefield whenever an antigen is introduced. It could be a virus, fungus, bacteria, or synthetic environmental toxins. For many people on fad diets or restrictive diets which make the effects of iron and PUFA overload worse, the immune system is already running on overdrive. Taking exogenous immunoglobulins such as the Ultimate IgG product from Just Thrive can help to take the burden off of

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01:12:42

Debating Sugar and PUFAs with Morley Robbins

Mitolife Radio ·

2020/02/14

This may not be the WWE Raw Smackdown show that you expect. It is a respectful intelligent debate between two colleagues that spend their days studying health, not only from a nutrition perspective, but from a mineral perspective. While people are hyper-focused on lectins, oxalates and phytates, we're hyper-focused on copper, iron and magnesium. In this episode I argue my point that restricting sugar and ingesting PUFAs (omega-3s) in today's context will cause a lot of harm. That context is

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02:15:09

Lyme is Not Just a Spirochete with Xiren Kenny

Mitolife Radio ·

2020/02/07

As if we don't already have enough to deal with, with real food and water being scarce, and an exponential increase in the amount of stressors we're exposed to, now comes a bio-weapon called Lyme disease. In this interview Xiren Kenny explains how he recovered from it and his general thoughts about the infection. During the Q&A we discuss questions such as: What do you do if you're in an area that has ticks? Is it possible to fully get rid of Lyme? How do we know we really have it? What test are

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01:05:38

Regenerative Farming with Mac McRuer

Mitolife Radio ·

2020/01/31

Once you awaken to the reality of our modern food system and the reality that humans themselves are being factory farmed, you may start dreaming about being a homesteader. That is what happened to Abby and Mack of Sage & Shepherd Farm. They jumped in, learned as they went, and now they have a humane and ecologically responsible business that offers the highest quality grass-fed and pastured animal products delivered straight to your door. It is harder work than it seems to run a homestead, but the

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01:06:25

Seal Your Gut with Meghan Remedy

Mitolife Radio ·

2020/01/25

Do you have histamine issues? Do you feel like your immune system is always suppressed? Is your skin constantly breaking out with acne and rashes? You might just need to megadose gelatin and bone broth! In this interview holistic nutritionist Meghan Remedy talks about all of this and more. Book a session or learn more about Meghan's work: www.meghanremedy.com Watch her YouTube videos: https://www.youtube.com/channel/UCLGp2nrbr13UJP45JkqbBtQ/videos Purchase my recommended products:

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02:30:18

Conversation with an Intelligent Fruitarian - Raw Matt

Mitolife Radio ·

2020/01/17

If someone is going to eat primarily plants, fruits are a much better choice than vegetables. My friend "Raw Matt" is a professional MMA fighter that has been eating this way since 2002. I like his approach because he incorporates herbal medicine and limits omega-3 consumption. While I live a different lifestyle, we both agree that sugar is the primary fuel of the body! Check out his YouTube channel here: https://www.youtube.com/channel/UCNUGigqj7UMRX5RJzuVuIbg/videos The Rice Diet:

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01:17:52

Stop Wearing Plastic with Patrick Clark

Mitolife Radio ·

2020/01/10

When it comes to improving our health, we have to find our weakest link. Unfortunately, many will choose the wrong weakest link and end up spinning their wheels. An effective way to improve the function of your endocrine system is to decrease your phthalate exposure from your clothing. Patrick Clark has developed innovative plastic-free backpacking gear which can help you increase your vitality. Shop his products here: www.woolsleepingbag.com Use the discount code BLACKBURN to save 10% Read his blog

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56:12

Solo Show - 2019 Thoughts and Revelations

Mitolife Radio ·

2019/12/28

In this episode I give a recap of what I learned in 2019 and talk about topics that I think are being ignored in the biohacking/natural health podcast space. Yes, I get a little heated and go into some passionate ranting. Its time to stop talking about psychedelic "plant medicine", glyphosate, chemtrails, and GMOs and start talking about NPK fertilizer, acid rain, magnesium deficiency, vitamin E deficiency, and poisonous omega-3 supplements. People think that the alternative health space is a

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01:55:29

Blocking Artificial Light with Andrew LaTour

Mitolife Radio ·

2019/12/20

Mitigating artificial light from the eyes is one of those basic foundational pieces of health that can make a tremendous difference in your sleep, mood and energy levels. Andrew LaTour is the creator of Pthonos Eyewear, affordable and stylish glasses that block the blue and green wavelengths of light which suppress melatonin production. We also talk about his infrared reflective shirts, the versatile use of red light, and have a Q&A near the end. You can purchase his glasses here:

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01:08:20

The Hormonal Effects of Cannabis, Tobacco and Alcohol...

Mitolife Radio ·

2019/12/15

I've heard a lot of suggestions about the usage and mitigation of cannabis, tobacco, and alcohol, but nothing about their hormonal effects. Did you know that alcohol is a GABA antagonist? Did you know that nicotine is an aromatase inhibitor? In this interview, Georgi Dinkov breaks down the specific hormonal effects that these three substances have on the body. Read Georgi's blog here: http://haidut.me Order his products here: www.idealabsdc.com Order my recommended products here:

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01:16:04

Sleep Cooler with Tara Youngblood of ChiliPad

Mitolife Radio ·

2019/12/06

Did you know that your brain needs to lower its temperature by 2-3 degrees Fahrenheit to sleep properly? Did you know that poor sleep puts your body into a pre-diabetic state that's unable to utilize sugar to generate energy? Or how about the myth that we can "catch up" on sleep if we miss a night? In this interview Tara breaks down myths and lays down facts about what creates high quality sleep. After years of studying the science of sleep, she invented the Chilipad, a mattress topper that fills

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01:23:09

Mouth Taping for Better Sleep with Nicholas Michalak

Mitolife Radio ·

2019/11/29

Do you or your partner snore at night? Did you know that can cause or exacerbate every health condition? Mouth breathing, especially while we sleep, is a tremendous stressor for the entire body. It affects our mood and energy level throughout the next day which can put a strain on relationships and our ability to work and create. Nicholas Michalak and his father started SomniFix, a company that provides mouth strips to reduce or eliminate mouth breathing and snoring. It has been a game changer for

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01:48:08

The Ultimate Prepping Skill: Hunting with Chris King

Mitolife Radio ·

2019/11/22

Primitive skills is something that you take with you. You'll never lose it like you would your lighter or your tent. Hunting, foraging, fire-making, shelter-making and more are foundational skills according to Chris King. Join us as we talk about procuring our nutrition from the landscape, water, fire and more! Support Chris and Melissa here: https://juniper-mist.myshopify.com www.rawpaleo.com Browse my recommended products here: www.matt-blackburn.com Shop my Mitolife products here: www.mitolife.co

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