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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

41:05

Sugar Addictions, Chocolate, and Health...

The Over 50 Health & Wellness Podcast ·

2022/07/20

Are you a chocolate lover? If so, you’re in for a treat today (pun intended!), because on today’s episode of the Over 50 Health & Wellness podcast we’re gonna spend a lot of time talking about chocolate. We’ll discuss how it’s made as well as the health benefits. So you may have seen chocolate – specifically dark chocolate – pop up on lists of superfoods. And it’s true, chocolate has many positive health properties. But here’s the problem – most of the chocolate we find on store shelves are a

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49:17

You’ve Been Diagnosed with Type 2 Diabetes – Now...

The Over 50 Health & Wellness Podcast ·

2022/07/12

We’ve talked a good bit about diabetes on this podcast, mainly focusing on Type 2 diabetes and ways to prevent, arrest, or reverse it with lifestyle modifications. But we haven’t done an entire episode on diabetes – until now. But instead of having a PhD diabetes expert come on and give us a clinical explanation of what exactly type 2 diabetes is and then give us steps on how we might prevent it, today we’ll discuss diabetes from the perspective of someone who has been living with type 2 diabetes

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52:41

Rewire Your Mind with Ryan Kopyar

The Over 50 Health & Wellness Podcast ·

2022/07/05

Maybe it’s a generational thing, or perhaps it’s just me, but I’ve never been comfortable sharing my private life with others, especially areas that cause me discomfort or pain. In other words, I’ve never been very good at being vulnerable, showing weakness, or asking for help. And I’ll be honest with you, this has not served me particularly well. I think I’ve always equated asking for help with weakness – with not being capable of figuring things out on my own. But our guest today flips this

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57:53

How to Develop a Self-Healing Mind with Dr. Gregory...

The Over 50 Health & Wellness Podcast ·

2022/06/29

We’re now 127 episodes into this podcast, and we’ve had some great guests and lots of illuminating dialogue. We’ve discussed ways to improve your overall health and wellbeing, we’ve certainly talked quite a bit about nutrition and exercise, we’ve even touched on self-care and the importance of being your own health care advocate. But you know what we haven’t talked much about? Mental health. I mean we may have touched briefly on the subject in the past, but we’ve not really had a meaningful

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27:39

Coach's Corner - CrossFit, Weight Belts, and One Rep...

The Over 50 Health & Wellness Podcast ·

2022/06/22

Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode. I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50 to start CrossFit, and I talk a bit about the pros and cons of CrossFit as an exercise modality. Then I talk about whether or not you need a lifting belt – and if so, when you should – and

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39:55

A Celebration of the Messy Life of Fatherhood

The Over 50 Health & Wellness Podcast ·

2022/06/18

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70:58

The Resistance Training Revolution with Sal Di Stefano

The Over 50 Health & Wellness Podcast ·

2022/06/14

Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you’re feeling good and you’re looking good. But somehow 6 months, maybe 12 months later, you’re right back to your pre-diet weight. What the heck happened? So you start the process all over again, but this time you pick a different diet and double down on getting your cardio in

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67:37

The Barbell Prescription Revisited with Dr. Jonathon...

The Over 50 Health & Wellness Podcast ·

2022/06/08

Classic rewind alert! This episode originally aired on July 21, 2020. My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency Medicine at Wayne State University, and conducted

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66:56

18 Ways to Optimize Your Health & Prevent Chronic...

The Over 50 Health & Wellness Podcast ·

2022/05/31

I know this isn’t breaking news, but we’re sick and getting sicker at an alarming rate. Over 70% of us are now overweight, obese, or morbidly obese. 60% of us have a chronic disease, and 40% of us have more than one. Just over half of us take pharmaceuticals daily. And here’s the crazy thing, we’re no longer outraged or alarmed over this information. It’s become our new normal. Part of the problem has to do with money. There are billions of dollars being made treating the symptoms of a chronically

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54:05

The Art of Creative Movement with Dr. Julie Angel

The Over 50 Health & Wellness Podcast ·

2022/05/25

When you hear the word Parkour, what comes to mind? For me it’s the opening scene of the 2006 James Bond movie Casino Royale with incredible stunts. Or maybe the opening scene from the US version of The Office, where Michael, Dwight and Andy are filming themselves doing hardcore parkour. But what doesn’t jump to mind immediately is a 52 year old woman doing parkour and teaching parkour.And maybe this has less to do with my innate ageist and sexist attitudes, and more with my media clouded versions

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69:57

Balance Your Immune System for Optimal Health with...

The Over 50 Health & Wellness Podcast ·

2022/05/18

Just what is an immune system? I mean, if I asked you to point to where your immune system lived in your body, where would you point? We all have an immune system, but unless you’re an immunologist, pinpointing and defining it can be tricky. But in this post Covid world we all live in, it’s never been more important to understand our immune system and to take steps to optimize it. But here’s the thing – we’re all bio-individuals – with different histories and genetic make ups. And what is ideal for

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51:50

Dump Your Head Trash with Renie Cavallari

The Over 50 Health & Wellness Podcast ·

2022/05/10

Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nasty. We often grab ahold of a negative thought and start building on it, and this often snowballs until we’re completely consumed with negative energy. And these negative thoughts can be directed towards others – including loved ones – or it can be directed towards ourselves. My guest today has a name for this negative self-talk – she calls it head trash. Head trash loves blame and

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17:51

Coach's Corner - Strength Train for a Better Sex Life!

The Over 50 Health & Wellness Podcast ·

2022/05/04

In this week’s episode of the Coach’s Corner, I start out by talking about how strength training can improve your sex life, and then I move on to talk about the importance of healthy sun exposure. The links to all the resources we discussed in this episode are below:MAPS Fitness Products - https://products.mindpumpmedia.com/a/501/RPjmwnieSilver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/Environmental Working Group Sunscreen Guide -

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52:53

Be Your Own Hero with Josette Tkacik

The Over 50 Health & Wellness Podcast ·

2022/04/26

What do radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and Zumba have in common? On the surface these things don’t seem that interconnected. But before we get to that, I want to take a minute and talk about preconceived notions. We all have preconceived notions, usually concerning things we know very little about. I know for me personally when I started today’s interview, I had my own preconceived notions of Zumba. If you’re not familiar with Zumba,

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87:57

Optimal Health Through Biohacking with Zora Benhamou

The Over 50 Health & Wellness Podcast ·

2022/04/19

You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our minds and bodies.But in today’s frantic

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48:56

Leveraging Technology for Your Healthiest Future Self...

The Over 50 Health & Wellness Podcast ·

2022/04/12

Do you remember the cartoon the Jetsons? How everything seemed so futuristic? And while we’re still aways from flying cars and having Rosie the robot clean our houses and wait on our beckon call, the future is here and it’s incredible. The Jetsons released their first episode 60 years ago back in 1962. Back before the internet. Before cell phones. Before 8 tracks, CDs, VHS tapes or DVDs. Before fax machines. And way before we had the ability to bank your stem cells and cryogenically freeze them for

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55:09

Recovery, Mobility, and Injury Prevention with Kody...

The Over 50 Health & Wellness Podcast ·

2022/04/05

Many of us lose our flexibility and mobility as we age, and most of us consider this a normal part of the aging process. With chronic pain, stress and busy lifestyles, it’s never been more difficult to take care of our bodies, but healthy movement and taking care of our bodies should be a part of our daily self-care routine.The ability to move around freely is something that most of us take for granted. But mobility can be a significant challenge as we age. Stiffness, pain, and reduced ranges of

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49:30

Create a Mind Body Connection Through Pilates with...

The Over 50 Health & Wellness Podcast ·

2022/03/30

You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our minds and bodies.But in today’s frantic

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50:17

Exploring the CBD Wilderness with Ret Taylor

The Over 50 Health & Wellness Podcast ·

2022/03/24

Here’s a question for you – how much do you know about CBD? There seems to be so much hype around CBD right now. CBD is being touted as a miracle that will cure whatever ails you. And savvy marketers are certainly looking to cash in on the CBD craze. But what does that mean for you and me? Is this stuff actually good for us? Can we trust the seemingly never-ending stream of CBD products hitting the market? Well, buckle up, because we're about to find out.My guest today is going to guide us

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62:03

Nature Wants You To Be Fat with Dr. Richard Johnson

The Over 50 Health & Wellness Podcast ·

2022/03/15

Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rates have skyrocketed. There have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame?Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? My guest today reveals the surprising science behind why we

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